One serving of 1/4 cup dry (49 g) Basmati Brown Rice contains approximately 170 calories. This makes it a great option for those who want to enjoy rice without overloading on calories. Basmati Brown Rice is a healthy and delicious food item that is rich in nutrients and has been associated with several health benefits.

In addition to being low in calories, Basmati Brown Rice is high in complex carbohydrates, protein, and fiber. It is also a good source of essential vitamins and minerals, including B vitamins, magnesium, and potassium. These nutrients work together to provide several health benefits.

In this article, we will explore the nutritional content and health benefits of Basmati Brown Rice, as well as some tips for cooking and serving this delicious food item.

Calories in Basmati Brown Rice

Basmati Brown Rice is a low-calorie food option that is perfect for those who want to maintain a healthy weight. One serving of 1/4 cup dry (49 g) Basmati Brown Rice contains approximately 170 calories. This makes it a great option for those who want to enjoy rice without overloading on calories.

Carbohydrate Content of Basmati Brown Rice

Basmati Brown Rice is a complex carbohydrate, which means it is digested slowly by the body, providing a steady source of energy over a longer period of time. One serving of 1/4 cup dry (49 g) Basmati Brown Rice contains approximately 34 grams of carbohydrates. This makes Basmati Brown Rice a great option for those who want to maintain a healthy blood sugar level.

Protein Content of Basmati Brown Rice

Basmati Brown Rice is a good source of plant-based protein. One serving of 1/4 cup dry (49 g) Basmati Brown Rice contains approximately 3 grams of protein, which is essential for building and repairing tissues in the body.

Fat Content of Basmati Brown Rice

Basmati Brown Rice is a low-fat food option that is perfect for those who want to maintain a healthy weight. One serving of 1/4 cup dry (49 g) Basmati Brown Rice contains approximately 1 gram of fat.

Vitamins and Minerals in Basmati Brown Rice

Basmati Brown Rice is a good source of several essential vitamins and minerals. One serving of 1/4 cup dry (49 g) Basmati Brown Rice provides approximately 10% of the daily recommended intake of magnesium, which is important for maintaining healthy bones and muscles. It also provides approximately 6% of the daily recommended intake of potassium, which is essential for maintaining healthy blood pressure levels. Additionally, Basmati Brown Rice is a good source of B vitamins, which are essential for energy production and proper nerve function.

Health Benefits of Basmati Brown Rice

Basmati Brown Rice has several health benefits, including helping to maintain healthy blood sugar and cholesterol levels. It is also a good source of antioxidants, which can help to protect against several chronic diseases, including heart disease, diabetes, and cancer. Additionally, Basmati Brown Rice is rich in fiber, which can help to promote healthy digestion and prevent constipation.

Cooking Tips for Basmati Brown Rice

Basmati Brown Rice is a versatile food item that can be cooked in several ways. One of the easiest ways to cook Basmati Brown Rice is in a rice cooker. Simply add the desired amount of rice and water, and let it cook. If you do not have a rice cooker, you can also cook Basmati Brown Rice on the stovetop. Simply add the desired amount of rice and water to a pot, bring to a boil, and then simmer for approximately 30-40 minutes, or until the rice is tender.

Serving Suggestions for Basmati Brown Rice

Basmati Brown Rice can be served as a side dish to a variety of different meals. It pairs well with fish, chicken, and vegetable dishes. One popular way to serve Basmati Brown Rice is in a salad. Simply combine cooked Basmati Brown Rice with chopped vegetables and a vinaigrette dressing for a healthy and delicious meal.

Storage Instructions for Basmati Brown Rice

Basmati Brown Rice should be stored in an airtight container in a cool, dry place. The refrigerator is not necessary for storing Basmati Brown Rice, but it can extend its shelf life. It is important to note that Basmati Brown Rice has a shorter shelf life than white rice due to its higher oil content. Therefore, it is recommended to use Basmati Brown Rice within six months of purchase.

Where to Buy Basmati Brown Rice

Basmati Brown Rice can be found at most grocery stores and health food stores. It is also available for purchase online. When purchasing Basmati Brown Rice, it is important to choose a reputable brand and to check the expiration date to ensure freshness.