1 tsp (5 g) Pure Sesame Oil contains 45 calories. Sesame oil is a versatile and flavorful oil that is commonly used in Asian cuisine. Besides being delicious, it also has numerous health benefits. In this article, we will explore the nutrition facts and health benefits of sesame oil.
Sesame oil is rich in monounsaturated and polyunsaturated fatty acids, which are essential for maintaining good health. It also contains antioxidants, vitamin E, and minerals like copper, magnesium, and calcium.
By incorporating sesame oil into your diet, you can improve your heart health, boost your immune system, and even improve the condition of your skin. In the following sections, we will explore all these benefits in detail.
Sesame Oil Nutrition Facts
A tablespoon of sesame oil contains around 120 calories, 13.5 grams of fat, and 0 grams of carbohydrates and protein. Sesame oil is a good source of healthy fats, including omega-3 and omega-6 fatty acids, which are essential for brain function and cell growth. It is also rich in antioxidants that help protect your body from free radical damage and prevent chronic diseases.
Calories in Sesame Oil
One teaspoon of sesame oil contains 45 calories, which is equivalent to about 2% of your daily calorie intake. To put it into perspective, one tablespoon of olive oil contains 120 calories, while the same amount of vegetable oil contains 130 calories. However, it's important to be mindful of your overall calorie intake, especially if you are trying to lose weight.
Sesame Oil Fat Content
Sesame oil is high in fat, with about 14 grams of fat per tablespoon. However, most of the fat in sesame oil is unsaturated, which is the healthier type of fat that can help reduce your risk of heart disease and stroke. In fact, studies have shown that replacing saturated fats in your diet with unsaturated fats can lower your cholesterol levels and improve your blood pressure.
Sesame Oil Carbohydrates
Sesame oil is virtually carb-free, with only trace amounts of carbohydrates. This makes it a great option for people who follow low-carb or keto diets.
Sesame Oil Protein Amount
Sesame oil does not contain significant amounts of protein, with only trace amounts present. If you are looking to increase your protein intake, you should look to other protein sources such as lean meats, fish, eggs, and nuts.
Vitamins and Minerals in Sesame Oil
Sesame oil is a good source of several essential vitamins and minerals, including vitamin E, copper, magnesium, and calcium. Vitamin E is a potent antioxidant that plays a role in maintaining good skin and eye health, while copper is essential for maintaining healthy bones and connective tissue. Magnesium and calcium are important for nerve function and bone health, respectively.
Sesame Oil Heart Health Benefits
Sesame oil is a heart-healthy oil that has been shown to reduce the risk of heart disease. This is because it contains a combination of healthy fats and antioxidants that can help improve cholesterol levels, reduce inflammation, and improve blood pressure. In one study, people who consumed sesame oil for 45 days showed a significant decrease in their LDL cholesterol levels (the 'bad' cholesterol) and an increase in their HDL cholesterol levels (the 'good' cholesterol).
Sesame Oil and Skin Health
Sesame oil is a natural emollient that can help moisturize and protect your skin. Studies have shown that it can help improve skin hydration, reduce inflammation, and even protect against sun damage. To use sesame oil on your skin, simply apply a small amount to the affected area and massage gently until absorbed.
Sesame Oil Cooking Uses
Sesame oil is a flavorful oil that is commonly used in Asian cuisine. It has a high smoke point, which means it can be used for high-heat cooking such as stir-frying, sautéing, and deep-frying. It is also a great ingredient for marinades, salad dressings, and dips.
Sesame Oil Storage
Sesame oil should be stored in a cool, dark place away from heat and light. Once opened, it should be consumed within six months to ensure freshness. If you notice any off-odors or flavors, it's best to discard the oil.
5 Frequently Asked Questions about Pure Sesame Oil
1. What is pure sesame oil?
Pure sesame oil is an oil that is extracted from sesame seeds through a pressing process. It is commonly used in cooking and has a nutty flavor and aroma.
2. What are the benefits of pure sesame oil?
Pure sesame oil is rich in antioxidants and anti-inflammatory properties, making it beneficial for heart health, reducing inflammation in the body, and improving skin and hair health.
3. How is pure sesame oil used in cooking?
Pure sesame oil is commonly used in stir-fries, marinades, dressings, and sauces. It is also used in some baked goods and desserts.
4. How should pure sesame oil be stored?
Pure sesame oil should be stored in a cool, dry place, away from direct sunlight. It is also recommended to keep it tightly sealed to prevent exposure to air and moisture.
5. Is pure sesame oil suitable for people with allergies?
People with allergies to sesame seeds should avoid using pure sesame oil or any other products that contain sesame seeds. It is important to read food labels and ingredient lists carefully to avoid allergen exposure.