1 tray (344 g) Palm Noodle Pad Thai contains 470 Calories. If you're looking for a quick and easy meal option, this dish may be exactly what you need. But before you make your decision, it's important to know what you're getting into. Here's everything you need to know about the nutritional value of 1 tray (344 g) Palm Noodle Pad Thai.

1 tray (344 g) Palm Noodle Pad Thai is a mix of stir-fried noodles, veggies, and sauce. While it may sound like a healthy choice, it's worth noting that this dish has a relatively high calorie count. Understanding the nutritional value of this meal is important for determining whether it's right for you. So, let's dive into the details!

In this article, we'll explore the calorie count, Serving size, amount of Fat, Sodium content, carbohydrate and sugar content, Protein content, Ingredients, Microwave instructions, Seasoning options and what dishes go well with 1 tray (344 g) Palm Noodle Pad Thai. By the end of this article, you'll have all the information you need to make an informed decision about whether or not to include this dish in your diet.

High calorie count

One of the main things you need to know about 1 tray (344 g) Palm Noodle Pad Thai is that it's relatively high in Calories. With 470 calories per serving, this dish isn't a low-calorie option. If you're watching your calorie intake, this dish may not be the best choice for you. While the higher calorie count may be a downside for some, it's worth noting that 1 tray (344 g) Palm Noodle Pad Thai can be a good option for individuals who require more calories in their daily diet. If you're an athlete or have an active job, for example, the additional calories may be beneficial for you.

Serving size and calories

As we've mentioned, 1 tray (344 g) Palm Noodle Pad Thai contains 470 Calories. However, it's important to be aware that the Serving size for this dish is one tray (344 g). This means that if you eat the entire tray, you'll be consuming all 470 calories in one sitting. If you're looking to manage your calorie intake, you may want to consider dividing the dish into two or three portions. This will help you stay within your calorie limit while still enjoying the flavors of 1 tray (344 g) Palm Noodle Pad Thai.

Amount of fat

In addition to its calorie count, 1 tray (344 g) Palm Noodle Pad Thai is also relatively high in Fat. The dish contains 17 g of fat per serving, with 4 g of that fat being saturated. While some fat is important in a healthy diet, it's worth noting that too much saturated fat can increase your risk of heart disease. If you're watching your fat intake, you may want to limit your consumption of 1 tray (344 g) Palm Noodle Pad Thai.

Sodium content

1 tray (344 g) Palm Noodle Pad Thai is also relatively high in Sodium, with 640 mg per serving. Consuming too much sodium can increase your blood pressure and put you at risk for heart disease, stroke, and other health problems. If you're concerned about your sodium intake, you may want to limit your consumption of this dish. Alternatively, you can also try reducing the amount of sauce you use or make your own sauce at home with lower sodium Ingredients.

Carbohydrate and sugar content

1 tray (344 g) Palm Noodle Pad Thai is a carb-heavy dish, with 70 g of Carbohydrates per serving. Of those carbs, 13 g are sugar. While carbohydrates are an important part of a balanced diet, consuming too much can lead to weight gain and other health problems. If you're watching your carbohydrate intake, you may want to limit your consumption of this dish.

Protein content

If you're looking for a filling meal, 1 tray (344 g) Palm Noodle Pad Thai may be a good option. The dish contains 18 g of Protein per serving, which can help keep you full and satisfied. Protein is an important nutrient that helps build and repair tissues in the body. If you're an athlete or have an active job, for example, consuming enough protein is especially important for maintaining muscle mass and staying energized.

Ingredients

The Ingredients in 1 tray (344 g) Palm Noodle Pad Thai include stir-fried noodles, vegetables, and a sauce made from soy sauce, sugar, vinegar, and other Seasonings. While this dish may be convenient, it's worth noting that some of the ingredients, like the sauce, can be high in Sodium and sugar. If you're looking for a healthier option, you may want to make your own Pad Thai or opt for a dish with more fresh veggies and less sauce.

Microwave instructions

If you've decided to give 1 tray (344 g) Palm Noodle Pad Thai a try, heating it up is quick and easy. Here are the steps for microwaving the dish: 1. Remove the tray from the packaging. 2. Microwave the tray on high for 2-3 minutes (depending on the power of your microwave).

Customize the seasoning level

One of the benefits of 1 tray (344 g) Palm Noodle Pad Thai is that you can customize the Seasoning level to your liking. If you prefer a spicier dish, you can add hot sauce or chili flakes. If you're looking for more sweetness, you can add a bit of honey or brown sugar. Experimenting with different seasoning options can help you find the perfect flavor profile for your taste buds.

Goes well with

If you're looking to make your meal more filling or add some variety to your plate, here are some dishes that go well with 1 tray (344 g) Palm Noodle Pad Thai: - Steamed vegetables (like broccoli or bok choy) - Edamame or other types of soybeans