1 Tortilla Tortilla, Multi-Grain Small/Fajita Flour has 110 Calories per serving. This versatile and delicious tortilla is perfect for making fajitas, quesadillas, tacos, and more. If you're looking for a healthier alternative to traditional flour tortillas, this multi-grain option is a great choice.
In addition to being lower in Calories, the multi-grain tortilla is also a good source of Fiber and Protein. It contains 2 grams of fiber and 3 grams of protein per serving. It's also a good source of iron, with 6% of the daily recommended value per serving.
Whether you're following a specific diet or just looking for a healthier option for mealtime, 1 Tortilla Tortilla, Multi-Grain Small/Fajita Flour is a great choice. It's versatile, delicious, and packed with nutrition. In this article, we'll explore some practical tips and strategies for incorporating this tortilla into your diet.
Calorie Content
As previously mentioned, 1 Tortilla Tortilla, Multi-Grain Small/Fajita Flour contains 110 Calories per serving. This is a moderate amount of calories for a tortilla, making it a good option for those who are watching their calorie intake. It's important to note that the calorie content can vary depending on the size of the tortilla. If you choose a larger tortilla, the calorie count will be higher. Make sure to check the label for the specific calorie count of the tortilla you're using.
Total Fat
1 Tortilla Tortilla, Multi-Grain Small/Fajita Flour contains 2 grams of total Fat per serving. This is a relatively low amount of fat compared to other tortilla options. It's important to pay attention to the type of fat that is in the tortilla. This tortilla is made with heart-healthy fats like canola oil, which is a better option than tortillas made with saturated fats. When using this tortilla in your recipes, be mindful of the other ingredients you're adding. Try to choose lean sources of Protein and avoid adding too much cheese or sour cream, which can contribute to the total fat content.
Carbohydrates
1 Tortilla Tortilla, Multi-Grain Small/Fajita Flour contains 20 grams of carbohydrates per serving. This is a moderate amount of Carbs for a tortilla and can fit in well with a balanced diet. It's important to pay attention to the type of carbohydrates in the tortilla. This tortilla is made with whole grains, which are a better option than tortillas made with refined grains. When using this tortilla in your recipes, try to balance out the carbs with sources of Protein and vegetables. This will help keep you full and satisfied.
Protein
1 Tortilla Tortilla, Multi-Grain Small/Fajita Flour contains 3 grams of Protein per serving. While this may not seem like a lot, it can still be a good source of protein when paired with other protein-rich ingredients like chicken, beans, or tofu. Protein is important for building and repairing muscles, and can also help keep you full and satisfied after meals. Incorporating protein-rich ingredients into your meals can help you reach your daily protein requirements. When using this tortilla in your recipes, try to pair it with protein-rich ingredients to boost the overall protein content of the meal.
Fiber Content
1 Tortilla Tortilla, Multi-Grain Small/Fajita Flour contains 2 grams of Fiber per serving. This is a decent amount of fiber for a tortilla, and can help contribute to your daily fiber intake. Fiber is important for digestion, and can also help keep you full and satisfied after meals. Incorporating high-fiber ingredients into your meals can have numerous health benefits. When using this tortilla in your recipes, try to pair it with high-fiber ingredients like vegetables, fruits, and beans to boost the overall fiber content of the meal.
Sodium Content
1 Tortilla Tortilla, Multi-Grain Small/Fajita Flour contains 270 mg of Sodium per serving. This is a moderate amount of sodium for a tortilla. It's important to pay attention to the sodium content in your meals, as a diet high in sodium can contribute to high blood pressure and other health problems. When using this tortilla in your recipes, try to pair it with lower-sodium ingredients to help balance out the sodium content.
Vitamins and Minerals
1 Tortilla Tortilla, Multi-Grain Small/Fajita Flour is a good source of iron, with 6% of the daily recommended value per serving. Iron is important for the body, as it helps transport oxygen throughout the body and plays a role in energy metabolism. Other Vitamins and Minerals found in this tortilla include thiamin, riboflavin, niacin, and calcium. When using this tortilla in your recipes, try to pair it with other nutrient-rich ingredients to boost the overall nutritional value of the meal.
1 Tortilla Tortilla, Multi-Grain Small/Fajita Flour contains wheat and may contain soy. It does not contain any nuts, milk, or eggs. If you have a food allergy or intolerance, it's important to check the ingredient list and allergen information on the label before consuming this tortilla. If you have any questions, you can contact the manufacturer for more information.
Serving Size
The Serving size for 1 Tortilla Tortilla, Multi-Grain Small/Fajita Flour is one tortilla, or 38 grams. When using this tortilla in your recipes, make sure to measure out the correct serving size to get an accurate idea of the nutritional content. If you're unsure about the serving size, you can check the label or consult with a registered dietitian.
Preparation Suggestions
1 Tortilla Tortilla, Multi-Grain Small/Fajita Flour can be used in a variety of recipes, including fajitas, quesadillas, tacos, and wraps. Some ideas for using this tortilla include making chicken or veggie fajitas, a bean and cheese quesadilla, or a grilled vegetable wrap. When using this tortilla in your recipes, try to pair it with nutrient-rich ingredients like lean Protein, vegetables, and healthy Fats.
1 Tortilla Tortilla, Multi-Grain Small/Fajita Flour is a versatile and tasty option for those looking for a healthier alternative to traditional flour tortillas. With 110 calories and 2 grams of fiber per serving, it's a great addition to any meal.
5 Frequently Asked Questions About Tortilla
1. What is a tortilla?
A tortilla is a type of flatbread made from either corn or wheat flour. It is commonly used in Mexican cuisine and is a staple food in many parts of the world.
2. How many Calories are in a tortilla?
The number of calories in a tortilla can vary depending on the type and size. A small/fajita flour tortilla typically contains around 110 calories.
3. Is a tortilla healthy?
A tortilla can be a healthy option when made with whole-grain flour and used to wrap vegetables, lean Proteins, and other nutrient-dense ingredients. However, some tortillas may contain added sugars or Fats, so it's important to check the label and choose wisely.
4. What dishes can be made with tortillas?
Tortillas can be used to make a variety of dishes, including tacos, burritos, quesadillas, enchiladas, and more. They can also be used as a base for pizzas or tostadas.
5. How should I store tortillas?
Tortillas can be stored in a cool, dry place for several days, or in an airtight container in the refrigerator for up to a week. They can also be frozen for longer shelf life.