If you're looking for a quick and easy meal or snack, 1 tortilla (80 g) Extra Large Flour Tortillas might be a great option for you! These tortillas are widely available and can be used in countless ways, from classic quesadillas to wraps and burritos. And the best part? At 230 calories per serving, they won't break the calorie bank!

But calories aren't the only thing to consider when it comes to your diet. What about carbohydrates, protein, fat, sugar, sodium, fiber, and various essential vitamins and minerals? Let's take a closer look at the nutritional value of 1 tortilla (80 g) Extra Large Flour Tortillas.

In this article, we'll explore the nutritional benefits and potential drawbacks of 1 tortilla (80 g) Extra Large Flour Tortillas. We'll also provide some tips and recipe ideas for incorporating these versatile tortillas into your diet in a healthy and delicious way.

Calories per serving

As mentioned, 1 tortilla (80 g) Extra Large Flour Tortillas provide 230 calories per serving. This is a reasonable amount for a meal or snack, especially if you pair the tortillas with some protein, healthy fats, and veggies for balance. However, it's important to pay attention to portion sizes if you're trying to manage your calorie intake or lose weight. If you load up your tortilla with high-calorie fillings like cheese or sour cream, you could easily double or triple the calorie count! So, enjoy your tortillas in moderation, and balance them with plenty of nutrient-dense foods.

Carbohydrates content

1 tortilla (80 g) Extra Large Flour Tortillas contain around 36 grams of carbohydrates. This is mostly from the flour used to make the tortilla, which is a simple carbohydrate that can cause blood sugar spikes for some people. However, carbohydrates are an important macronutrient that provide energy for your body. To ensure that you're getting a balance of complex and simple carbs, pair your tortillas with whole foods like beans, veggies, and whole grains. And if you have blood sugar issues, consider choosing whole wheat or low-carb tortillas instead.

Protein content

1 tortilla (80 g) Extra Large Flour Tortillas provide around 5 grams of protein. While this isn't a huge amount, it can be boosted by adding protein-rich toppings like grilled chicken, beans, tofu, or eggs. Protein is important for building and repairing tissues in your body, so it's a good idea to aim for at least 15-20 grams of protein per meal. Consider pairing your tortillas with a protein-rich side dish or snack to ensure that you're hitting your targets.

Fat content

1 tortilla (80 g) Extra Large Flour Tortillas provide around 5 grams of fat. Most of this is unsaturated fat, which is considered healthy when consumed in moderation. However, some brands of tortillas may be made with added oils or trans fats, so be sure to read the labels carefully. And keep in mind that high-fat fillings like fried meat or cheese can add a significant amount of fat to your meal! Consider using healthy fats like avocado or nuts to fill your tortillas instead.

Sugar content

1 tortilla (80 g) Extra Large Flour Tortillas contain less than 1 gram of sugar. This makes them a great option if you're trying to reduce your sugar intake or manage diabetes. Many processed foods are high in added sugars, which can contribute to a wide range of health issues. By choosing whole foods like tortillas, you can enjoy a satisfying meal without the negative effects of sugar.

Sodium content

1 tortilla (80 g) Extra Large Flour Tortillas contain around 440 milligrams of sodium. This is a moderate amount, but it can add up quickly if you're using salty fillings like bacon or deli meat. High sodium intake is linked to high blood pressure and other health issues, so it's important to keep an eye on your intake. Consider making your own tortillas at home to control the sodium content, or using low-sodium fillings like veggies or hummus.

Fiber content

1 tortilla (80 g) Extra Large Flour Tortillas provide around 2 grams of fiber. This is a relatively low amount compared to other whole grains, but it can be boosted by using whole wheat tortillas or adding fiber-rich toppings like beans, avocado, or veggies. Fiber is important for digestive health, blood sugar management, and reducing the risk of chronic diseases. Aim for at least 25 grams of fiber per day, and remember that whole foods are generally a better source of fiber than processed foods like tortillas.

Calcium content

1 tortilla (80 g) Extra Large Flour Tortillas provide around 50 milligrams of calcium. This is a small amount compared to the recommended daily intake of 1000-1300 milligrams per day for most adults. Calcium is important for bone health, and many people don't get enough of it in their diet. Consider using a calcium-rich cheese or adding some greens like kale or spinach to your tortillas to boost your intake.

Iron content

1 tortilla (80 g) Extra Large Flour Tortillas provide around 1 milligram of iron. This is a small amount compared to the recommended daily intake of 8-18 milligrams per day for most adults. Iron is important for transporting oxygen throughout your body, and many people (especially women) are at risk of iron deficiency. Consider using iron-rich fillings like beef, spinach, or lentils to boost your intake.

Vitamin content

1 tortilla (80 g) Extra Large Flour Tortillas provide small amounts of vitamins like vitamin A, vitamin K, and folate. However, these amounts are usually not significant enough to make a major impact on your overall nutrient intake. If you're looking to boost your vitamin intake, consider using nutrient-rich fillings like sweet potato, bell peppers, or broccoli in your tortillas.