Calories in 1 Thigh Chicken, Thigh, Original Recipe?

1 Thigh Chicken, Thigh, Original Recipe is 360 calories.

1 Thigh Chicken, Thigh, Original Recipe has a calorie content of 360 calories. Thigh chicken is a delicious meal that is loved by many people around the world. It is a great source of protein and can be cooked in various ways to suit different cuisines. In this article, we will explore the nutritional value of thigh chicken and its impact on human health.

Thigh chicken is a good source of essential nutrients required by the human body. Chicken thighs contain essential amino acids, which are responsible for the growth and development of the body. They are also rich in vitamins and minerals, such as iron, calcium, and vitamin C, which are necessary for maintaining healthy bone, teeth, and tissue development.

In this article, we'll explore some practical tips and strategies on how to cook thigh chicken, how to make it healthier, and how to incorporate it into your daily diet for a healthier lifestyle.

1 Thigh Chicken, Thigh, Original Recipe

Calorie Content of Thigh Chicken, Thigh, Original Recipe

The calorie content of thigh chicken, thigh, original recipe is 360 calories. This makes it a reasonable meal for people who are trying to watch their calorie intake. However, it is essential to consider other factors such as fat and sodium content, which can affect the overall nutritional value of the meal. The calorie content of thigh chicken, thigh, original recipe can depend on the preparation method, seasoning, and other ingredients added. For example, if the chicken is fried or breaded, it can significantly increase the calorie content of the meal. Hence, it is essential to exercise moderation and choose healthier preparation methods. Overall, thigh chicken, thigh, original recipe is a reasonable meal option for people who are trying to watch their calorie intake. However, it is essential to balance it with other nutritious foods to maintain overall health.

Fat Content of Thigh Chicken, Thigh, Original Recipe

Thigh chicken, thigh, original recipe contains around 18 grams of fat per serving. While fat is an important nutrient required by the body, excessive consumption can lead to a variety of health issues, such as obesity, heart disease, and diabetes. Therefore, it is important to consume thigh chicken in moderation and opt for healthier preparation methods such as grilling, baking, or roasting. In addition, choosing skinless chicken thighs can help reduce fat intake. Chicken skin is high in saturated fat, which can increase cholesterol levels in the body. Thus, removing the skin before cooking can significantly reduce fat intake and make the meal healthier. Overall, thigh chicken, thigh, original recipe can be a healthy meal option if consumed in moderation and prepared using healthier methods.

Protein Content of Thigh Chicken, Thigh, Original Recipe

Thigh chicken, thigh, original recipe is an excellent source of protein. One serving contains around 24 grams of protein, which is essential for muscle growth and repair. Additionally, protein can help you feel full and satisfied for longer, making it a great option for people trying to lose weight. Furthermore, protein plays a crucial role in maintaining the health of the immune system, digestion, and hormone production. Hence, consuming thigh chicken can have several health benefits besides providing the necessary nourishment. Overall, thigh chicken, thigh, original recipe is a great meal option for people who want to increase their protein intake and improve their overall health.

Sodium Content of Thigh Chicken, Thigh, Original Recipe

Thigh chicken, thigh, original recipe contains around 640 milligrams of sodium per serving. Excessive sodium consumption can lead to high blood pressure, heart disease, and stroke. Therefore, it is important to consume thigh chicken in moderation and limit the intake of other high sodium foods. Choosing low sodium seasoning or marinades can help reduce the overall sodium content of the meal. Additionally, consuming more fruits and vegetables can help balance the sodium levels in the body and maintain overall health. Overall, thigh chicken, thigh, original recipe can be a healthy meal option if consumed in moderation and prepared using low-sodium ingredients.

Carbohydrate Content of Thigh Chicken, Thigh, Original Recipe

Thigh chicken, thigh, original recipe contains little to no carbohydrates, making it an excellent option for people on low-carb diets. However, it is essential to consider other nutritional factors such as fat, protein, and sodium content while incorporating thigh chicken into your diet. Consuming thigh chicken with a serving of vegetables or a salad can help balance the overall nutritional value of the meal and provide the necessary nourishment without affecting your dietary goals. Overall, thigh chicken, thigh, original recipe can be a healthy meal option for people on low-carb diets if consumed in moderation and balanced with other nutritional sources.

Fiber Content of Thigh Chicken, Thigh, Original Recipe

Thigh chicken, thigh, original recipe contains little to no fiber, which is essential for maintaining digestive health and preventing chronic diseases. However, consuming thigh chicken with a serving of vegetables or fruits can help increase the fiber content of the meal and provide the necessary nutrients for a healthy body. Alternatively, adding fiber-rich ingredients such as whole grains, legumes, or nuts to the meal can also help increase the overall fiber content and make the meal healthier. Overall, thigh chicken, thigh, original recipe can be a healthy meal option if balanced with other fiber-rich foods and consumed in moderation.

Cholesterol Content of Thigh Chicken, Thigh, Original Recipe

Thigh chicken, thigh, original recipe contains around 140 milligrams of cholesterol per serving. Excessive cholesterol consumption can increase the risk of heart disease and stroke. Therefore, it is essential to consume thigh chicken in moderation and opt for healthier preparation methods. Removing the skin before cooking can significantly reduce cholesterol intake. Additionally, limiting the consumption of other high-cholesterol foods such as red meat, cheese, or butter can also help maintain overall cholesterol levels. Overall, thigh chicken, thigh, original recipe can be a healthy meal option if consumed in moderation and prepared using healthier methods.

Iron Content of Thigh Chicken, Thigh, Original Recipe

Thigh chicken, thigh, original recipe is an excellent source of iron, a mineral that is essential for carrying oxygen in the blood and preventing anemia. One serving of thigh chicken contains around 2 mg of iron, which is approximately 11% of the recommended daily value. Iron is also necessary for maintaining healthy skin, nails, and hair. Therefore, consuming thigh chicken can have several health benefits besides providing the necessary nourishment. Overall, thigh chicken, thigh, original recipe is a great meal option for people who want to increase their iron intake and improve their overall health.

Calcium Content of Thigh Chicken, Thigh, Original Recipe

Thigh chicken, thigh, original recipe contains around 20 milligrams of calcium per serving. While calcium is not the primary nutrient found in chicken, it is still essential for maintaining healthy bones, teeth, and muscle function. Consuming thigh chicken with other calcium-rich foods such as dairy products, leafy greens, or fortified grains can help meet the daily recommended intake of calcium and maintain overall health. Overall, thigh chicken, thigh, original recipe can be a healthy meal option if balanced with other calcium-rich sources and consumed in moderation.

Vitamin C Content of Thigh Chicken, Thigh, Original Recipe

Thigh chicken, thigh, original recipe contains little to no vitamin C, which is necessary for maintaining a healthy immune system and preventing chronic diseases. However, consuming thigh chicken with a serving of fruits or vegetables high in vitamin C such as citrus fruits, berries, or broccoli can help increase the overall vitamin C content of the meal. Alternatively, adding vitamin C-rich ingredients such as herbs, spices, or seasonings to the meal can also help increase the overall vitamin C content and make the meal healthier. Overall, thigh chicken, thigh, original recipe can be a healthy meal option if balanced with other vitamin C-rich foods and consumed in moderation.

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FAQs about Original Recipe Chicken Thigh

1. How many calories does a Chicken Thigh, Original Recipe have?

A Chicken Thigh Original Recipe has 360 calories.

2. Does the chicken thigh contain any allergens?

Yes, the Original Recipe Chicken Thigh contains wheat, soy, and gluten allergens.

3. What is the weight of a Chicken Thigh Original Recipe?

The weight of a Chicken Thigh Original Recipe can vary, but it is usually around 3-4 ounces.

4. Can I customize my Original Recipe Chicken Thigh order?

Yes, you can customize your Original Recipe Chicken Thigh by requesting it to be spicy or extra crispy.

5. Does the Original Recipe Chicken Thigh come with any side items?

No, the Original Recipe Chicken Thigh is a standalone menu item, but you can order side items separately.

Nutritional Values of 1 Thigh Chicken, Thigh, Original Recipe

UnitValue
Calories (kcal)360 kcal
Fat (g)25 g
Carbs (g)12 g
Protein (g)22 g

Calorie breakdown: 42% fat, 20% carbs, 37% protein

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