1 Tbsp Roasted Walnut Oil has approximately 130 calories, making it a tasty and nutritious addition to your diet. This oil is extracted from roasted walnuts and has a rich, nutty flavor that can enhance the taste of salads, dips, and other recipes.

Walnut oil is also a good source of healthy fats, antioxidants, and vitamins that are essential for maintaining a healthy body. In this article, we will take a closer look at the nutritional content of roasted walnut oil, its health benefits, and some ways to use it in cooking.

Whether you are looking for a healthier alternative to traditional cooking oils or want to improve your overall health and wellbeing, roasted walnut oil can be an excellent choice. Let's explore why.

Calories and Serving Size

One tablespoon of roasted walnut oil contains 130 calories, 14 grams of fat, and 1 gram of saturated fat. It does not contain any protein or carbohydrates. The serving size for this oil is usually 1-2 tablespoons, depending on the recipe. While roasted walnut oil is higher in calories compared to some other cooking oils, it is rich in healthy fats and nutrients that are essential for a balanced diet. As long as you use it in moderation and pair it with other healthy ingredients, it can be a great addition to your meals.

The Nutritional Content of Walnut Oil

Walnut oil is a good source of healthy fats, including monounsaturated and polyunsaturated fats. One tablespoon of roasted walnut oil contains approximately: - 13.5 grams of total fat, including 1.6 grams of saturated fat, 2.5 grams of monounsaturated fat, and 9.4 grams of polyunsaturated fat. - 9% of the daily recommended intake (DRI) for vitamin E, a powerful antioxidant that can protect the body from free radical damage.

Roasted Walnut Oil vs. Other Cooking Oils

Roasted walnut oil is a healthier option compared to some other cooking oils, such as vegetable, canola, and corn oil. Here are some reasons why: - Walnut oil is higher in healthy fats, including omega-3 fatty acids, which can help reduce inflammation in the body. - It has a higher smoke point compared to extra-virgin olive oil, making it more suitable for high-heat cooking methods like frying and roasting.

Health Benefits of Roasted Walnut Oil

Roasted walnut oil has several health benefits that can improve your overall wellbeing. Here are some of the most notable ones:

High in Omega-3 Fatty Acids

Walnut oil is one of the best plant-based sources of omega-3 fatty acids, which are essential for maintaining heart and brain health. These healthy fats can help lower bad cholesterol levels, reduce inflammation, and support cognitive function. By adding roasted walnut oil to your diet, you can benefit from its high omega-3 content and improve your cardiovascular and cognitive health.

Can Lower Cholesterol and Blood Pressure

The healthy fats found in roasted walnut oil can also help lower blood pressure and cholesterol levels, which are key risk factors for heart disease. Several studies have shown that consuming walnut oil can improve blood lipid profiles and reduce inflammation in the body. By incorporating roasted walnut oil into your diet, you can improve your cardiovascular health and protect your heart from disease.

May Help with Weight Loss

Despite being high in calories, roasted walnut oil may actually help with weight loss. This is because the healthy fats and nutrients found in walnuts and walnut oil can increase satiety and reduce hunger, leading to fewer calories consumed overall. By using roasted walnut oil in your cooking, you can promote weight loss and maintain a healthy body weight.

Good Source of Antioxidants

Roasted walnut oil is a great source of antioxidants, including vitamin E and phenolic compounds, which can protect the body from oxidative stress and reduce inflammation. These antioxidants can also help prevent chronic diseases, such as heart disease, cancer, and Alzheimer's. By adding roasted walnut oil to your diet, you can benefit from its antioxidant properties and improve your overall health and wellbeing.

Can Improve Brain Health

Walnut oil is rich in healthy fats and nutrients that are essential for brain health. These include omega-3 fatty acids, vitamin E, and polyphenols, which can improve cognition, memory, and mood. Several studies have shown that consuming walnut oil can reduce the risk of cognitive decline and improve brain function in older adults.

Ways to Use Roasted Walnut Oil in Cooking

Roasted walnut oil can be used in a variety of cooking applications, from salad dressings and marinades to dips and spreads. Here are some ideas to get you started: - Drizzle it over roasted vegetables or grilled fish for added flavor and nutrition. - Use it in place of other oils for baking recipes like cakes, muffins, and brownies.