1/2 cup (143 g) Enchilada Sauce (Hot) contains 90 Calories.
Enchilada sauce is a Mexican condiment made with tomatoes, chili peppers, onion, garlic, and spices. This versatile sauce can be used as a marinade, topping, or dip. It's important to know the nutritional information of the sauce to determine how much to use in your recipes.
In this article, we'll explore the calorie content, Serving size, ingredients, Fat content, carbohydrate content, Protein content, Vitamins and Minerals, Benefits, ways to use, and tips for Storing enchilada sauce.
Calorie Content of Enchilada Sauce
A 1/2 cup (143 g) serving of enchilada sauce contains 90 Calories. The calorie content of enchilada sauce can vary depending on the brand and recipe. Some sauces may contain added sugar or oil, which can increase the calorie count.
Serving Size of Enchilada Sauce
The Serving size for enchilada sauce is 1/2 cup (143 g). It's important to measure the amount of sauce used in recipes to control calorie and nutrient intake.
Ingredients of Enchilada Sauce
The ingredients in enchilada sauce typically include tomatoes, chili peppers, onion, garlic, and spices. Some recipes may also include oil, sugar, or vinegar.
Fat Content of Enchilada Sauce
A 1/2 cup (143 g) serving of enchilada sauce contains 2.5 grams of fat. Most of the fat in enchilada sauce comes from the addition of oil. Choosing a low-fat or oil-free version of the sauce can reduce the Fat content.
Carbohydrate Content of Enchilada Sauce
A 1/2 cup (143 g) serving of enchilada sauce contains 18 grams of Carbohydrates. Some of the carbohydrates in enchilada sauce come from the natural sugars in tomatoes and onions. Added sugars may also be present in some recipes.
Protein Content of Enchilada Sauce
A 1/2 cup (143 g) serving of enchilada sauce contains 2 grams of Protein. Enchilada sauce is not a significant source of protein. It can be paired with protein-rich foods such as beans, chicken, or tofu to create a balanced meal.
Vitamins and Minerals in Enchilada Sauce
Enchilada sauce contains several Vitamins and Minerals, including vitamin C, vitamin A, iron, and potassium. These nutrients come from the vegetables and spices used in the sauce. They can help support immune function and promote overall health.
Benefits of Eating Enchilada Sauce
Enchilada sauce can add flavor and nutrition to meals. The vegetables and spices in the sauce provide antioxidants and anti-inflammatory compounds that can support overall health. Additionally, using enchilada sauce as a marinade or topping can help reduce the need for added salt and seasonings.
Ways to Use Enchilada Sauce
Enchilada sauce can be used in many ways, including as a topping for tacos, as a marinade for chicken or tofu, or as a dip for vegetables. It can also be used to make enchiladas, a traditional Mexican dish that consists of tortillas filled with meat, beans, or cheese and topped with enchilada sauce.
Tips for Storing Enchilada Sauce
Enchilada sauce should be stored in an airtight container in the refrigerator for up to 1 week. It can also be frozen for up to 3 months. Thaw frozen enchilada sauce in the refrigerator before using.
Enchilada sauce can add flavor and nutrition to meals. The vegetables and spices in the sauce provide antioxidants and anti-inflammatory compounds that can support overall health.
5 FAQ about Enchilada Sauce (Hot)
1. What is enchilada sauce?
Enchilada sauce is a traditional Mexican sauce made from chili peppers, tomatoes, onions, and a variety of spices. It typically has a thick consistency and is used as a topping or filling for enchiladas, a popular Mexican dish.
2. Is hot enchilada sauce spicy?
Yes, hot enchilada sauce is spicy. It contains more chili peppers than mild or medium sauces, which gives it a spicy kick. If you're sensitive to spicy foods, you may want to opt for mild or medium sauce instead.
3. How many Calories are in 1/2 cup of hot enchilada sauce?
There are 90 calories in 1/2 cup (143 g) of hot enchilada sauce. This may vary slightly depending on the brand and specific ingredients used in the sauce, but it is a relatively low-calorie condiment.
4. How can I use hot enchilada sauce in cooking?
There are many ways to use hot enchilada sauce in cooking. It can be used as a topping or filling for enchiladas, as a marinade for meats, or as a dip for tortilla chips. You can also add it to soups, stews, or chili for extra flavor and spice.
5. Is enchilada sauce gluten-free?
This depends on the specific brand and recipe of enchilada sauce. Some brands may contain gluten as an ingredient, while others are gluten-free. If you have a gluten intolerance or allergy, be sure to check the label carefully to ensure the sauce is safe for you to consume.