Did you know that 2/3 cup (81 g) of Frozen Peas & Carrots equals to only 60 calories? Not only are they low in calories, but they also have a host of nutrients that make them a healthy addition to your meals.
Peas and carrots are both rich in vitamins and minerals such as Vitamin A, C, K, and Potassium. They are also a good source of fiber, which helps you feel full and aids in digestion.
In this article, we will discuss the benefits of Frozen Peas & Carrots and provide some tasty recipes and meal ideas to help you make the most of this nutritious vegetable mix.
Calories in Frozen Peas & Carrots
As mentioned, 2/3 cup (81 g) of Frozen Peas & Carrots contains only 60 calories. This makes them an excellent option for those watching their calorie intake or trying to lose weight.
Healthy Benefits of Frozen Peas & Carrots
Frozen Peas & Carrots are packed with nutrients that contribute to overall health. Vitamin A, found in carrots, helps maintain healthy vision and immune function, while Vitamin C, found in peas, aids in collagen production and also boosts immunity. Additionally, both vegetables contain antioxidants that protect your cells from damage caused by free radicals. Furthermore, the fiber content in both vegetables helps maintain healthy digestion and reduce the risk of chronic diseases such as heart disease and diabetes.
Frozen Peas & Carrots as a Side Dish
Frozen Peas & Carrots can be a great side dish option as they are quick to prepare, nutritious, and versatile. You can steam them and season with some herbs or spices for a simple and healthy side dish. Another idea is to roast them in the oven with some olive oil and garlic for added flavor. You can also add them to stir-fries, casseroles or use them as a pizza topping. The possibilities are endless!
Tasty Recipes with Frozen Peas & Carrots
If you're looking for new and exciting ways to incorporate Frozen Peas & Carrots into your meals, here are some tasty recipes to try: - Pea & Carrot Soup: Simmer Frozen Peas & Carrots with onions, garlic, and broth. Blend everything together for a delicious and nutritious soup. - Pea & Carrot Salad: Thaw Frozen Peas & Carrots and mix with diced avocado, feta cheese, and lemon vinaigrette. This makes a refreshing and healthy salad recipe.
Frozen Peas & Carrots for a Quick Meal
When you're pressed for time, Frozen Peas & Carrots can be a lifesaver. You can make a quick meal by combining them with pre-cooked rice or quinoa, adding some protein such as grilled chicken or tofu and tossing with your favorite sauce. Another option is to make a veggie-packed omelet by cooking together some Frozen Peas & Carrots with eggs and cheese. These easy and delicious meals take less than 30 minutes to prepare.
Steaming Frozen Peas & Carrots
Steaming is one of the healthiest ways to prepare Frozen Peas & Carrots as it helps retain their color, texture, and nutrients. Fill a pot with 1-2 inches of water and bring it to a boil. Place the Frozen Peas & Carrots in a steamer basket and put it over the boiling water, cover with a lid and let it cook for about 5-8 minutes, or until tender.
Frozen Peas & Carrots in Soups and Stews
Frozen Peas & Carrots are a great addition to soups and stews. They not only add nutrition but also provide texture and flavor to your dishes. Simply add Frozen Peas & Carrots to your favorite soup or stew recipe and let them cook together with other ingredients. This will give your soup a boost of nutrients and make it more filling.
Nutrients in Frozen Peas & Carrots
Here are some of the key nutrients found in Frozen Peas & Carrots: - Vitamin A: Helps maintain healthy vision and immune function. - Vitamin C: Aids in collagen production, boosts immunity, and acts as an antioxidant to protect cells from damage.
Frozen vs Fresh Vegetables
While fresh vegetables are always a great option, Frozen Peas & Carrots can be just as nutritious. In fact, they are frozen at their peak freshness, which means all the vitamins and minerals are locked in. Additionally, Frozen Peas & Carrots are more convenient as they require no prep work and have a longer shelf life. This makes it easier to incorporate them into your meals on a regular basis.
Affordable Frozen Peas & Carrots
Frozen Peas & Carrots are an affordable way to add nutrition to your meals. They are available year-round and are generally cheaper than fresh vegetables. If you're on a budget but still want to eat healthily, Frozen Peas & Carrots can be a great option. You can often find them on sale or in bulk, which can further reduce the cost.
Healthy eating is a form of self-respect.
Frequently Asked Questions: Frozen Peas & Carrots
1. What are the health benefits of peas and carrots?
Peas and carrots are both nutrient-dense vegetables. Peas are a good source of protein, fiber, and micronutrients such as vitamin K, vitamin C, and folate. Carrots are rich in carotenoids like beta-carotene, which is converted into vitamin A in the body. They also contain fiber and other nutrients like potassium and vitamin K.
2. How do you prepare frozen peas and carrots?
Frozen peas and carrots can be quickly prepared by steaming, sautéing, or microwaving them. Simply add them to a dish or pan with some oil or water and cook until heated through. It's not necessary to thaw them before cooking.
3. How long do frozen peas and carrots last in the freezer?
Frozen peas and carrots can last in the freezer for up to 8 months if stored properly in an airtight container or freezer bag. It's recommended to use them within 6 months for best quality.
4. Are frozen peas and carrots a healthy option for meals?
Yes, frozen peas and carrots are a healthy option for meals. They are low in calories, but high in fiber and nutrients like vitamins A, K, and C. They also add color, texture, and flavor to dishes.
5. What are some recipe ideas for using frozen peas and carrots?
Frozen peas and carrots can be used in a variety of dishes, such as stir-fries, soups, stews, casseroles, and salads. They are also a great addition to fried rice, pasta dishes, and vegetable side dishes. Check out some recipe ideas online or experiment with your own creations!