Looking for a nutritious and delicious meal option? Look no further than grilled tuna salad! A 4 oz (132 g) serving of this tasty dish will set you back only 280 calories while providing a wealth of essential nutrients.
Packed with protein and healthy fats, grilled tuna salad is a satisfying meal that will leave you feeling full and nourished. It's also low in carbs, making it a great option for those following a low-carb or ketogenic diet.
In this article, we'll explore the nutritional benefits of grilled tuna salad, as well as tips for making it at home.
Calories in 4 oz grilled tuna salad
A 4 oz (132 g) serving of grilled tuna salad contains 280 calories. This calorie count may vary depending on the specific ingredients used in the recipe.
Fat content in 4 oz grilled tuna salad
A 4 oz (132 g) serving of grilled tuna salad contains 14 grams of fat. The majority of the fat in tuna salad comes from heart-healthy unsaturated fats, such as omega-3 fatty acids.
Protein content in 4 oz grilled tuna salad
A 4 oz (132 g) serving of grilled tuna salad contains 28 grams of protein. This high protein content makes grilled tuna salad a great option for those looking to build muscle or lose weight.
Carbohydrate content in 4 oz grilled tuna salad
A 4 oz (132 g) serving of grilled tuna salad contains 4 grams of carbohydrates. The majority of these carbs come from fiber, making tuna salad a low-carb option that can help regulate blood sugar levels.
Vitamins and minerals in 4 oz grilled tuna salad
Grilled tuna salad is a rich source of essential vitamins and minerals, including vitamin D, vitamin B12, selenium, and potassium. These nutrients support a wide range of bodily functions, from bone health to immune function.
Sodium content in 4 oz grilled tuna salad
A 4 oz (132 g) serving of grilled tuna salad contains 550 milligrams of sodium. While this may seem high, it is still a relatively low-sodium option compared to many other processed foods.
Fiber content in 4 oz grilled tuna salad
A 4 oz (132 g) serving of grilled tuna salad contains 2 grams of fiber. This fiber helps to regulate digestion and can help keep you feeling full and satisfied.
Cholesterol content in 4 oz grilled tuna salad
A 4 oz (132 g) serving of grilled tuna salad contains 60 milligrams of cholesterol. While this may be a concern for those with high cholesterol levels, the American Heart Association recommends limiting cholesterol intake to no more than 300 milligrams per day for most people.
Health benefits of grilled tuna salad
Grilled tuna salad is a nutritious and filling meal option that provides a range of essential vitamins, minerals, and macronutrients. It can help support muscle growth, weight loss, and heart health, among other benefits.
Grilled tuna salad recipe
To make grilled tuna salad, start by grilling a 4 oz tuna steak until cooked through. Chop the cooked tuna and mix with diced celery, onion, and red pepper. Add in a dollop of Greek yogurt and a squeeze of lemon juice, and season with salt and pepper to taste. Serve the tuna salad over a bed of mixed greens or as a sandwich with whole grain bread. Enjoy!
Grilled tuna salad is a nutritious and satisfying meal option that can help support optimal health and wellbeing.
5 FAQ about 4 oz Grilled Tuna Salad with 280 calories
1. Is grilled tuna a healthy source of protein?
Yes, grilled tuna is a healthy source of lean protein. It is low in calories and contains high amounts of omega-3 fatty acids, which have been linked with numerous health benefits, including reducing inflammation and improving heart health.
2. Are there any potential risks of consuming grilled tuna?
As with any type of fish, grilled tuna may contain mercury, which can be toxic in large amounts. Therefore, it is recommended to consume tuna in moderation, especially those who are pregnant or nursing.
3. What are the nutritional benefits of this 4 oz grilled tuna salad?
The 4 oz grilled tuna salad contains 280 calories and is a good source of protein, fiber, and healthy fats. It is also rich in vitamins and minerals, including vitamin A, vitamin C, iron, and calcium.
4. How can I make this grilled tuna salad more filling?
You can add more vegetables, such as cucumbers, tomatoes, or bell peppers, to the salad to increase its volume and satiety. Adding a complex carbohydrate, such as quinoa, can also make the salad more filling.
5. Is this grilled tuna salad a good option for weight loss?
While the grilled tuna is a healthy protein source, the salad's calorie count may not be suitable for people who are trying to lose weight. It is important to consider portion sizes and to pair the salad with other healthy, low-calorie foods to create a balanced meal plan.