London Broil is a popular way to prepare steak beef round. This grilled dish contains 429 calories per serving, making it a delicious and satisfying meal for any occasion.
Not only is London Broil packed with protein, but it also contains essential vitamins and minerals that your body needs to function properly.
In this article, we'll explore the benefits of London Broil and different methods of preparing this delectable dish.
Calories in London Broil
London Broil contains 429 calories per serving. This makes it a hearty and filling meal that is perfect for anyone looking to add more protein and nutrients to their diet. It's important to note that the number of calories in London Broil can vary based on the size of the steak and the method of preparation. Grilling is one of the healthiest ways to cook this dish, as it allows the fat to drip away and keeps the meat tender and juicy.
Protein in London Broil
One serving of London Broil contains 47 grams of protein. This makes it an excellent source of this essential macronutrient, which is responsible for building and repairing muscle tissue. Protein is also important for maintaining healthy bones and promoting satiety, or the feeling of fullness after eating. By including London Broil in your diet, you can ensure that you are getting enough protein to support your athletic goals and overall health.
Carbs in London Broil
Unlike many other dishes, London Broil is a low-carb option that is perfect for anyone following a ketogenic or paleo diet. Each serving contains just 1 gram of carbohydrates, which is mainly due to the negligible amount of sugar in the dish.
Fat in London Broil
London Broil is a lean cut of beef that is relatively low in fat. One serving contains around 16 grams of fat, with only 6 of those grams being saturated fat. While it's important to consume an adequate amount of healthy fats in your diet, reducing your intake of saturated and trans fats can help lower your risk of developing heart disease and other chronic illnesses.
Vitamins in London Broil
London Broil is a good source of many essential vitamins, including vitamin B12, vitamin B6, and niacin. These vitamins play a crucial role in maintaining healthy brain function, boosting energy levels, and supporting the immune system. By incorporating more London Broil into your diet, you can ensure that you are getting enough of these important nutrients.
Minerals in London Broil
In addition to vitamins, London Broil contains a variety of important minerals, including iron, zinc, and phosphorus. These minerals are involved in everything from oxygen transport in the blood to bone health and cell growth. By eating London Broil regularly, you can help your body stay healthy and strong.
Preparation Methods for London Broil
London Broil can be prepared in a variety of ways, depending on your preferences and available tools. Some popular methods include grilling, broiling, and pan-searing. It's important to keep in mind that London Broil should be cooked to about medium-rare to prevent it from becoming tough and chewy. Additionally, you can marinate the steak in a mixture of olive oil, vinegar, and spices for added flavor and tenderness.
London Broil Recipes
There are countless recipes available for making delicious and healthy London Broil dishes. Some popular options include marinated and grilled London Broil skewers, slow-cooked London Broil stews, and pan-seared London Broil with roasted vegetables. Experiment with different seasonings and cooking methods to find the recipe that best suits your taste preferences and dietary needs.
Health Benefits of Beef Round Steak
In addition to its nutritional profile, beef round steak has a number of health benefits that make it a smart choice for any diet. For one, beef is a good source of creatine, which can help improve athletic performance and increase muscle mass. Additionally, beef is an excellent source of heme iron, which is more easily absorbed by the body than non-heme iron found in plant foods. This makes it an important food for preventing iron-deficiency anemia and supporting healthy blood flow.
London Broil vs Other Cuts of Beef
When it comes to beef, there are many different cuts to choose from. While London Broil is a lean and healthy option, other cuts like ribeye and sirloin may contain more fat and calories. Ultimately, the best choice will depend on your preferences and nutritional goals. As with any food, it's important to consume beef in moderate portions and as part of a balanced diet.
Beef, it's what's for dinner! - The Beef Checkoff
Steak Beef Round, Outside, Grilled, Slo (London Broil)
5 Frequently Asked Questions about London Broil
1) What is London Broil?
London Broil refers to a method of preparing beef, rather than a specific cut of meat. Typically, it is made from lean cuts of beef such as flank steak or top round steak. The meat is marinated overnight, then grilled or broiled quickly at high heat. The result is a flavorful, tender dish that is perfect for slicing and serving.
2) How should I cook a London Broil?
The best way to cook a London Broil is on a grill or broiler. Preheat your grill or broiler on high. Remove the steak from the marinade and pat dry. Cook the steak for about 6-7 minutes per side, or until it reaches your desired level of doneness. Let the steak rest for a few minutes before slicing against the grain.
3) What kind of marinade works best for London Broil?
The ideal marinade for London Broil is one that includes both acid and oil. ACidic ingredients such as vinegar, citrus juices, or wine help to tenderize the meat, while oil provides moisture and flavor. You can also add herbs, spices, and other flavorings to customize your marinade. A typical London Broil marinade might include soy sauce, Worcestershire sauce, garlic, and black pepper.
4) Is London Broil healthy?
London Broil is a relatively lean cut of meat, which makes it a healthier option than some other cuts. It is high in protein and low in fat and calories. However, keep in mind that the nutritional value will depend on the portion size and how it is prepared.
5) What are some good side dishes to serve with London Broil?
There are many side dishes that pair well with London Broil. Some popular choices include roasted vegetables (such as asparagus or bell peppers), mashed potatoes, or a side salad. You could also serve it with some crusty bread and a flavorful dipping sauce.