1 Bagelrito contains 930 calories, making it a high-calorie meal option. The popularity of Bagelritos has been on the rise, but with a high calorie count, it is important to understand what you are consuming.

A Bagelrito is essentially a burrito made with a bagel instead of a tortilla. It typically contains eggs, bacon or sausage, cheese, and other ingredients like avocado, peppers, and onions.

In this article, we'll explore the nutritional aspects of Bagelritos and provide tips on how to make them a healthier option if you choose to indulge in this trendy breakfast item.

What Is a Bagelrito and Why Is It So Popular?

A Bagelrito is a mashup of two popular breakfast items – bagels and burritos. It's become popular recently due to its unique take on a breakfast classic and the convenience of having a handheld meal. Another reason why Bagelritos have gained popularity is due to their Instagram-worthy aesthetic. With colorful ingredients and photogenic presentation, Bagelritos have become a popular food trend on social media. However, it's important to remember that popularity does not always equate to nutritional value. Bagelritos have a high calorie count and may not be the healthiest meal option.

How Many Calories Does a Bagelrito Contain?

A typical Bagelrito contains around 930 calories, making it a high-calorie meal option that should be consumed in moderation. The calorie count of a Bagelrito can vary depending on the ingredients used, such as the type and quantity of meat, cheese, and vegetables. If you are trying to watch your calorie intake, it may be best to opt for a homemade version of a Bagelrito with healthier ingredient choices.

What Are the Ingredients in a Bagelrito?

Ingredients in a Bagelrito can vary, but typically include eggs, bacon or sausage, cheese, and vegetables like peppers and onions. Some variations may include avocado, salsa, or hot sauce for added flavor. It's important to watch the type and quantity of ingredients used to avoid consuming too many calories and unhealthy fats. If you choose to indulge in a Bagelrito, consider making a homemade version with healthier ingredient choices to control the quality and quantity of ingredients used.

Is a Bagelrito Healthy or Unhealthy?

While Bagelritos can be a tasty breakfast option, they are generally considered unhealthy due to their high calorie count, high fat content, and low fiber content. Consuming a Bagelrito regularly as part of a balanced diet can lead to weight gain and other health issues. To make a Bagelrito healthier, consider using whole wheat bagels, lean meats, and a variety of vegetables. Additionally, consider consuming a Bagelrito in moderation and pairing it with a healthy source of fiber, such as fruit or oatmeal, to offset the lack of fiber in the Bagelrito.

How Does a Bagelrito Compare to Other High-Calorie Foods?

In comparison to other high-calorie foods, a Bagelrito falls in the middle of the spectrum. For example, a typical fast food breakfast sandwich with bacon, egg, and cheese can contain around 550 calories, while a large breakfast burrito from a chain restaurant can contain over 1,000 calories. While a Bagelrito may not be the healthiest option, it is important to be mindful of portion sizes and ingredient choices when consuming any high-calorie food.

Can You Modify a Bagelrito to Make It Healthier?

Yes, you can modify a Bagelrito to make it a healthier meal option. Consider using a whole wheat bagel instead of a regular bagel to increase the fiber content. Swap out bacon or sausage for leaner meats like turkey bacon or turkey sausage. Additionally, load up on vegetables like peppers, onions, and spinach to bulk up the meal and add a variety of nutrients. Avoid using too much cheese or cream cheese, which can add unnecessary calories and fat.

Are There Any Benefits to Eating a Bagelrito?

While Bagelritos are not the healthiest meal option, there are some potential benefits to consuming them in moderation. They can provide a quick and convenient breakfast option for busy mornings, and the combination of protein and carbohydrates can provide sustained energy throughout the morning. Additionally, Bagelritos can be a fun and indulgent treat to enjoy on occasion.

What Are the Drawbacks of Eating a Bagelrito?

The main drawback of consuming Bagelritos is their high calorie count and low nutrient density. Eating a Bagelrito regularly can lead to weight gain and other health issues, especially if consuming large portions or not balancing the meal with other healthy foods. Additionally, Bagelritos are typically high in sodium, which can lead to bloating and other health issues if consumed in excess.

What Should You Pair with a Bagelrito to Make It a More Balanced Meal?

To make a Bagelrito a more balanced meal option, consider pairing it with a healthy source of fiber, such as fruit or oatmeal. You can also bulk up the meal with additional vegetables like a side of arugula or a spinach salad. Avoid pairing a Bagelrito with other high-calorie or high-fat foods, which can lead to excess calorie consumption.

Is It Possible to Enjoy a Bagelrito in Moderation?

Yes, it is possible to enjoy a Bagelrito in moderation as part of a balanced diet. Consider making a homemade version with healthier ingredient choices and controlling portion sizes. Additionally, balance the meal with other healthy foods like fruit or oatmeal and avoid consuming Bagelritos regularly or in excess.