1 cup (240 ml) Viva Fat Free Skim Milk contains only 90 calories, making it an ideal choice for those looking to maintain a healthy weight. But that's not all. This milk is also packed with essential nutrients that your body needs to function at its best.

One cup of Viva Fat Free Skim Milk contains 8 grams of protein, 0 grams of fat, and 30% of your daily value for calcium. It is also a good source of vitamin D, which helps your body absorb and use calcium. Plus, it contains several other important vitamins and minerals like vitamin B12, phosphorus, and potassium.

Including Viva Fat Free Skim Milk in your diet can help promote overall health and wellness, and provide you with the energy you need to accomplish your daily tasks.

Low in Calories, High in Nutrients

As mentioned earlier, Viva Fat Free Skim Milk is low in calories but high in important nutrients like calcium, vitamin D, and protein. This makes it an excellent choice for those looking to maintain a healthy weight while still getting the nutrients they need for optimal health. In fact, studies have shown that consuming low-fat dairy products like skim milk can help promote weight loss and improve body composition. This is likely because dairy products are rich in protein, which helps you feel fuller for longer and reduces cravings for unhealthy snacks.

Great for Weight Management

Viva Fat Free Skim Milk is an excellent choice for those looking to manage their weight. As mentioned earlier, it is low in calories and high in protein, which can help you feel full and satisfied for longer periods of time. Studies have also suggested that consuming low-fat dairy products like skim milk can help promote weight loss and improve body composition. This is likely because the protein in dairy products helps you build lean muscle mass while speeding up your metabolism.

Makes a Delicious Addition to Your Morning Coffee or Tea

If you're looking to cut back on calories but still enjoy your morning coffee or tea, try adding a splash of Viva Fat Free Skim Milk. Not only will it add a creamy texture and delicious flavor, but it will also provide you with a boost of energy to start your day. Plus, because it is low in calories and fat-free, it won't undo all the hard work you've put in to maintain a healthy weight.

Ideal for Healthy Smoothies and Shakes

Looking for a healthy and delicious way to fuel your body? Consider adding Viva Fat Free Skim Milk to your favorite smoothies and shakes. Not only will it provide you with a creamy texture and delicious flavor, but it will also give you a boost of important nutrients like calcium and vitamin D. Blend it with some fresh fruit, spinach, or nut butter for a satisfying and nutritious snack or meal replacement.

May Help Reduce the Risk of Osteoporosis

As we age, our bones become more prone to fractures and other age-related diseases like osteoporosis. Luckily, consuming enough calcium and vitamin D can help prevent and even reverse the effects of osteoporosis. Viva Fat Free Skim Milk is an excellent source of both calcium and vitamin D, making it an ideal choice for those looking to maintain healthy bones and prevent age-related diseases.

A Good Source of Calcium and Vitamin D

We've already touched on the fact that Viva Fat Free Skim Milk is a good source of calcium and vitamin D, but it's worth expanding on just how important these nutrients are for your health. Calcium is essential for bone and teeth health, as well as proper nerve and muscle function. Vitamin D, meanwhile, helps your body absorb and use calcium effectively. Together, these two nutrients play a crucial role in promoting overall health and wellness.

Suitable for People with Lactose Intolerance

If you're lactose intolerant, you may be hesitant to consume dairy products like milk. However, Viva Fat Free Skim Milk is lower in lactose than regular milk, making it easier for many people with lactose intolerance to tolerate. If you're unsure whether or not you can consume dairy products, it's always a good idea to consult with your doctor or a registered dietitian to determine what will work best for your individual needs.

No Added Sugar, Artificial Colors or Flavors

Unlike many other dairy products on the market, Viva Fat Free Skim Milk contains no added sugar, artificial colors, or flavors. This means that what you see is what you get - pure, simple, and wholesome milk that's packed with important nutrients. This makes it an ideal choice for those looking to cut back on their intake of added sugars and artificial ingredients, which have been linked to a host of health problems including obesity, diabetes, and heart disease.

Perfect for Children and Adults

Viva Fat Free Skim Milk is an excellent choice for both children and adults. Children need plenty of calcium and vitamin D to support healthy growth and development, and Viva Fat Free Skim Milk provides both of these important nutrients in a convenient and delicious package. Adults, meanwhile, can benefit from the weight management and bone-health benefits that Viva Fat Free Skim Milk provides. Whether you're looking to maintain a healthy weight, build muscle mass, or prevent age-related diseases, adding Viva Fat Free Skim Milk to your diet can help you achieve your goals.

Convenient for On-the-Go Snacks and Meals

If you're looking for a convenient and nutritious snack option, Viva Fat Free Skim Milk is an excellent choice. Whether you're on your way to work, running errands, or hitting the gym, a single cup of Viva Fat Free Skim Milk can provide you with the energy and nutrients you need to power through your day. Try pairing it with some fresh fruit, high-fiber crackers, or a handful of nuts for a satisfying and balanced snack on the go.