Hot Pepper Jelly is a delicious condiment that adds a spicy kick to your meals. Each tablespoon (19 g) of hot pepper jelly contains approximately 45 calories. This article will provide information on the nutritional value, health benefits, and recipe ideas for hot pepper jelly.
Hot Pepper Jelly is a low-fat, low-carb food that is also low in sugar. One tablespoon of hot pepper jelly contains approximately 11 grams of carbohydrates and 9 grams of sugar. It is also a good source of vitamin C and capsaicin, which is the compound that gives peppers their heat.
If you are looking for a way to spice up your meals, Hot Pepper Jelly is a great choice. It can be used as a glaze for meats, a topping for crackers, or mixed in with cream cheese for a delicious dip.
Hot Pepper Jelly Calories
One tablespoon of Hot Pepper Jelly contains approximately 45 calories. This makes it a low-calorie food that is perfect for those who are watching their weight. If you are trying to lose weight, hot pepper jelly can be a great addition to your diet. It is a low-calorie food that can help you feel full without consuming too many calories.
Hot Pepper Jelly Carbs
One tablespoon of Hot Pepper Jelly contains approximately 11 grams of carbohydrates. This makes it a low-carb food that is perfect for those who are following a low-carb diet. If you are looking for a way to reduce your carbohydrate intake, hot pepper jelly can be a great choice. It is low in carbs and can be used as a substitute for high-carb condiments like ketchup and BBQ sauce.
Hot Pepper Jelly Sugar Content
One tablespoon of Hot Pepper Jelly contains approximately 9 grams of sugar. This makes it a low-sugar food that is perfect for those who are watching their sugar intake. If you are trying to reduce your sugar intake, hot pepper jelly can be a great choice. It is low in sugar and can be used as a substitute for high-sugar condiments like syrup and honey.
Hot Pepper Jelly Fat
Hot Pepper Jelly is a low-fat food that contains less than 1 gram of fat per tablespoon. This makes it a great choice for those who are watching their fat intake. It can be used as a low-fat alternative to high-fat condiments like mayonnaise and ranch dressing.
Hot Pepper Jelly Protein
Hot Pepper Jelly is not a significant source of protein, with less than 1 gram per tablespoon. If you are looking to increase your protein intake, hot pepper jelly is not the best choice. However, it can be combined with high-protein foods like chicken or tofu to create a balanced meal.
Hot Pepper Jelly Serving Size
A serving size of Hot Pepper Jelly is one tablespoon (19 g). This makes it easy to portion out and control your calorie and carbohydrate intake. If you are trying to watch your portion sizes, hot pepper jelly can be a great choice. It is easy to measure out and can be used as a small addition to your meals for a burst of flavor.
Hot Pepper Jelly Health Benefits
Hot Pepper Jelly has several health benefits. It is a good source of vitamin C, which is an antioxidant that helps to protect your cells from damage caused by free radicals. It also contains capsaicin, which is the compound that gives peppers their heat. Capsaicin has been shown to have anti-inflammatory and pain-relieving properties. In addition, research has suggested that capsaicin may have potential as a weight loss aid by increasing metabolism and reducing appetite.
Hot Pepper Jelly Recipe Ideas
Hot Pepper Jelly can be used in a variety of recipes. Here are a few ideas to get you started: - Glaze for meats - Topping for crackers or toast
Hot Pepper Jelly for Weight Loss
If you are trying to lose weight, Hot Pepper Jelly can be a great addition to your diet. It is a low-calorie, low-carb food that can help you feel full without consuming too many calories. In addition, research has suggested that the capsaicin in hot peppers may have potential as a weight loss aid by increasing metabolism and reducing appetite.
Hot Pepper Jelly for Appetizers
Hot Pepper Jelly can be a great addition to any appetizer spread. Here are a few ideas to get you started: - Serve with cream cheese and crackers - Use as a dipping sauce for chicken or shrimp skewers
Hot pepper jelly is a delicious and versatile condiment that can be used in a variety of recipes. Whether you are looking for a low-calorie, low-carb option or just want to add some spice to your meals, hot pepper jelly is a great choice.
5 FAQ About Hot Pepper Jelly
1. What is hot pepper jelly?
Hot pepper jelly is a sweet and spicy condiment made from chopped chili peppers, sugar, and pectin. It can be used as a glaze for meats, a spread on crackers or bread, or as a dip for cheese.
2. How is hot pepper jelly made?
Hot pepper jelly is made by simmering chopped peppers with sugar, vinegar, and pectin until it reaches a jelly-like consistency. Some recipes also include fruit such as apricot or pineapple for added sweetness.
3. What are the Health Benefits of Hot Pepper Jelly?
Hot peppers are a good source of capsaicin, a compound that has been shown to have anti-inflammatory and pain-relieving properties. Additionally, the vitamin C content of peppers can help boost the immune system.
4. Is hot pepper jelly spicy?
Yes, hot pepper jelly is typically spicy due to the use of chili peppers. However, the sweetness of the jelly can help balance out the heat, resulting in a flavorful and enjoyable condiment.
5. How can hot pepper jelly be used?
Hot pepper jelly can be used in a variety of ways. It can be spread on crackers or toast, used as a glaze for meats, or paired with cheese for a spicy and sweet dip. It can also be incorporated into marinades, salad dressings, and sauces.