2 slices (48 g) Premium Scotch Oatmeal Bread contains 110 calories. It's a healthy option for all the health conscious people out there. It is made with whole grain oats and contains fiber, vitamins, and minerals that the body needs on a daily basis.

The two slices of bread provide 4 grams of protein and 2 grams of fiber. Additionally, there is only 1 gram of sugar per serving. So, you can enjoy the delicious taste of bread without worrying about gaining any extra calories.

In this article, we'll explore some practical tips and strategies on how to incorporate this healthy and delicious bread into your daily diet.

Calories per slice

One slice of Premium Scotch Oatmeal Bread contains 55 calories. Therefore, two slices together contain a total of 110 calories. It makes it an excellent and healthy option for people who are watching their calorie intake.

Ingredients

The ingredients of Premium Scotch Oatmeal Bread are whole grain flour, water, oatmeal, yeast, honey, wheat gluten, and salt. The bread is free from artificial preservatives and added sugars. Oatmeal is the primary ingredient that gives the bread a distinct taste and a unique texture. Additionally, it is an excellent source of fiber that helps regulate digestion and keeps you fuller for longer.

Size of a slice

One slice of Premium Scotch Oatmeal Bread weighs 24 grams, and two slices together weigh 48 grams. The size of the bread is standard and easy to use as it can fit into any toaster or sandwich maker.

Health Benefits

The Premium Scotch Oatmeal Bread is a healthy option for people who are looking for a nutritious and tasty bread. It contains whole grain flour and oatmeal that are excellent sources of fiber, vitamins, and minerals that the body needs. The bread has a low glycemic index, which means it doesn't spike blood sugar levels. Additionally, it contains no added sugar, artificial preservatives, or trans fats that can harm the body. Incorporating this bread into your daily diet can help maintain healthy blood sugar levels, promote healthy digestion, and reduce the risk of chronic diseases.

Flavor profile

The Premium Scotch Oatmeal Bread has a delicious and distinct taste due to the use of oatmeal as the primary ingredient. It has a nutty and toasty flavor that is perfect for toasting or making sandwiches.

Allergies

The bread contains wheat and gluten, which can cause allergies in some people. It is advisable to check the ingredient list before consuming it if you have any food allergies.

How to pair

The Premium Scotch Oatmeal Bread is versatile and goes well with a variety of toppings. It is an excellent option for breakfast, lunch, or dinner. You can enjoy it toasted with butter or jam, use it as a base for sandwiches, or serve it as a side with your favorite soup or salad.

Nutritional Value

The nutritional value of the Premium Scotch Oatmeal Bread is impressive. Two slices of bread (48 g) contain:

• calories: 110
• Protein: 4g
• Fiber: 2g
• Sugar: 1g
• Fat: 1g
• Sodium: 200mg
• Carbohydrates: 22g

Storage

The Premium Scotch Oatmeal Bread should be stored in an airtight container or plastic bag at room temperature. It can last up to 5 days without getting stale. You can also store it in the refrigerator for an extended shelf life.

History

The history of the Scotch Oatmeal Bread dates back to the medieval times in Scotland. The bread was made with leftover porridge and oatmeal, which was mixed with flour and yeast to make a dense and filling bread. The bread gained popularity during the industrial revolution when workers needed a cheap and filling meal that could last throughout the day. Today, it is a popular bread that is loved for its unique flavor and health benefits.