If you're on the lookout for healthy and delicious seafood options, Salmon Sashimi is a great choice to consider. With just 146 Calories per 100 g serving, it's a great way to indulge without worrying about excessive calorie intake.
Salmon Sashimi is also packed with essential nutrients such as omega-3 fatty acids, protein, vitamin D, and B vitamins. These nutrients are essential for optimal health, and incorporating salmon sashimi into your diet can provide numerous benefits.
In this article, we'll take a closer look at the Nutritional Information of 100 g Salmon Sashimi, its potential Health Benefits, and ways to incorporate it into your diet.
What is Salmon Sashimi?
Salmon Sashimi is a Japanese dish that consists of raw, thinly sliced salmon. It's often served with soy sauce, wasabi, and pickled ginger, and it's a staple dish in many Japanese restaurants worldwide. The salmon used in sashimi is typically high-quality, and it's important to source it from a trusted supplier to ensure its safety and freshness. Salmon sashimi is not only delicious but also nutritious, making it a popular choice for health-conscious foodies.
A 100 g serving of Salmon Sashimi contains around 11 g of protein, which is essential for muscle growth and repair. It also contains 2.2 g of healthy fats and 146 Calories, making it a low-calorie alternative to other fatty fish. Salmon sashimi is also rich in omega-3 fatty acids, which are essential for heart health and brain function. Additionally, it contains various vitamins and minerals such as vitamin D, B12, and selenium. Overall, salmon sashimi is an incredibly nutrient-dense food that can provide numerous Health Benefits.
How Many Calories Does 100 G Salmon Sashimi Have?
As mentioned earlier, a 100 g serving of Salmon Sashimi contains around 146 Calories, making it a low-calorie option for those watching their calorie intake.
Is 100 G Salmon Sashimi Good for Health?
Salmon Sashimi is not only delicious but also incredibly healthy. It's a great source of protein, healthy fats, and essential nutrients such as omega-3 fatty acids, which can provide numerous Health Benefits such as reducing the risk of heart disease, improving brain function, and reducing inflammation. Additionally, it's a low-calorie option for those watching their calorie intake, making it a great choice for anyone looking to maintain a healthy and balanced diet.
How Does 100 G Salmon Sashimi Benefit Your Body?
Salmon Sashimi is an incredibly nutrient-dense food that can provide numerous Health Benefits. Its high protein content is essential for muscle growth and repair, while its healthy fat content can promote heart health and brain function. The omega-3 fatty acids found in salmon sashimi have been shown to reduce inflammation, which can help reduce the risk of various diseases such as heart disease and stroke. Additionally, they can also improve brain function and may even reduce the risk of depression and anxiety. Overall, incorporating salmon sashimi into your diet can provide numerous health benefits, making it a great option for those looking to improve their overall health and wellbeing.
Ways to Eat 100 G Salmon Sashimi
Salmon Sashimi is incredibly versatile and can be enjoyed in various ways. It's often served with soy sauce, wasabi, and pickled ginger, but you can also try it with other sauces such as ponzu or yuzu. It can be enjoyed on its own as a delicious appetizer, or it can be incorporated into other dishes such as sushi rolls, salads, or poke bowls. Overall, there are numerous ways to enjoy salmon sashimi, so be creative and experiment with different combinations to find your favorite way to enjoy it.
Possible Side Effects of Consuming 100 G Salmon Sashimi
While Salmon Sashimi is generally safe to consume, there are some potential Side Effects to be aware of. Raw fish can contain parasites or bacteria that can cause foodborne illness, so it's important to source it from a reputable supplier and ensure it's been properly stored and prepared. Additionally, some people may be allergic to raw fish or may experience digestive issues such as bloating or diarrhea after consuming it. Overall, salmon sashimi is safe to consume as long as it's been properly sourced and prepared, but it's important to be aware of the potential risks and talk to your doctor if you have any concerns.
How to Store 100 G Salmon Sashimi
Salmon Sashimi is incredibly perishable, so it's important to store it properly to ensure its safety and freshness. It should be stored in the refrigerator at a temperature of 40°F or below, and should be consumed within 24-48 hours of purchase. It's also important to keep it separate from other foods to prevent cross-contamination, and to avoid freezing it as this can affect its texture and quality. Overall, proper Storage is essential to ensure the safety and quality of your salmon sashimi, so be sure to follow these guidelines to enjoy it at its best.
Different Recipes Using 100 G Salmon Sashimi
There are numerous ways to incorporate Salmon Sashimi into your diet, whether as an appetizer, main dish, or snack. Here are some simple and delicious Recipes to try: - Salmon sashimi poke bowl: Combine sliced salmon sashimi with brown rice, avocado, cucumber, and other veggies for a healthy and filling lunch option. - Salmon sashimi sushi rolls: Roll sliced salmon sashimi into Nori sheets with rice, avocado, and veggies for a tasty and easy-to-make sushi roll.
Tips for Buying Fresh 100 G Salmon Sashimi
When it comes to buying fresh Salmon Sashimi, there are a few tips to keep in mind to ensure its safety and quality. Here are some things to look for: - Check for freshness: The salmon should be firm and not slimy to the touch. It should also have a fresh and mild smell. - Source it from a trusted supplier: Look for a reputable supplier that sources their salmon from a reliable and sustainable source to ensure its safety and quality.
Salmon sashimi is an incredibly nutrient-dense food that can provide numerous health benefits, making it a great option for those looking to improve their overall health and wellbeing.
FAQs about 100 G Salmon Sashimi and its Caloric Content
1. What is salmon sashimi?
Salmon sashimi is a Japanese-style dish made of raw, thinly sliced salmon. It is typically served with soy sauce, wasabi, and pickled ginger on the side.
2. How many Calories are in 100 g of salmon sashimi?
There are approximately 146 calories in 100 g of salmon sashimi. This calorie count can vary depending on the size and thickness of the slices, as well as any additional sauces or toppings that are added to the dish.
3. Is salmon sashimi a healthy choice?
Salmon is a good source of lean protein, omega-3 fatty acids, and other essential nutrients. When consumed in moderation, salmon sashimi can be a healthy choice for those looking to maintain a balanced diet. However, it is important to note that raw fish can also carry certain health risks, such as potential exposure to harmful bacteria, parasites, or viruses.
4. Can salmon sashimi help with weight loss?
Salmon sashimi is a low-calorie, high-protein food that can be a useful addition to a weight loss diet. However, it is important to be mindful of portion sizes and to choose sauces and condiments that are low in calories and added sugars.
5. How should I store and handle salmon sashimi?
It is important to properly store and handle raw fish to prevent the risk of foodborne illness. Fresh salmon should be kept refrigerated between 32-38°F and consumed within 1-2 days of purchase. When handling raw fish, it is also important to use separate cutting boards, utensils, and containers to avoid cross-contamination with other foods.