Are you in search of a hearty and filling meal that won't cost you hours in the kitchen? Look no further than Yankee Bean Soup! At 180 calories per pouch (213g), this soup is both convenient and delicious.
Packed with protein, fiber, and essential vitamins and minerals, Yankee Bean Soup is a nutritious and satisfying option for any meal. Made with tender beans and a savory broth, it's a comforting and wholesome choice whether you're at home or on-the-go.
In this article, we'll explore the nutritional benefits of Yankee Bean Soup and provide some cooking and serving suggestions to help you get the most out of this delicious meal.
Calories in Yankee Bean Soup
One pouch of Yankee Bean Soup contains 180 calories, making it a tasty and convenient meal option with a modest calorie count. It's important to keep in mind that the calorie count may vary depending on the serving size or any additional ingredients you add to the soup. However, with 180 calories, it's a great option for a light meal or as a side dish to complement your main course.
Ingredients in Yankee Bean Soup
Yankee Bean Soup is made with a blend of tender beans, savory broth, and simple seasonings to create a wholesome and delicious soup. Here are the ingredients found in this soup: navy beans, water, modified food starch, salt, tomato paste, modified corn starch, yeast extract, natural flavor, sugar, garlic powder, onion powder, and spice.
Benefits of Yankee Bean Soup
Yankee Bean Soup is not only delicious but also packed with nutritional benefits that make it a great option for any meal. Firstly, the soup is a good source of protein, providing 10 grams per serving. It's also high in fiber, with 6 grams per serving, which is important for gut health and digestion. Additionally, this soup is low in fat and provides essential vitamins and minerals such as iron, calcium, and vitamin C. By incorporating Yankee Bean Soup regularly into your meal plan, you can enjoy a nutritious and wholesome meal without sacrificing flavor and convenience.
Cooking and Serving Suggestions for Yankee Bean Soup
Preparing and serving Yankee Bean Soup is simple and easy. To heat, simply empty the contents into a microwave-safe dish and heat for 2-3 minutes, stirring occasionally. Alternatively, you can heat the soup on the stove by pouring the contents into a pot and warming over medium heat. To add some variety to your meal, consider garnishing the soup with some fresh herbs or croutons. You can also use the soup as a base for a heartier meal by adding some cooked chicken, corn, or rice. With endless possibilities, Yankee Bean Soup is a versatile and satisfying meal option for any occasion.
Protein Content in Yankee Bean Soup
Yankee Bean Soup is a good source of protein, providing 10 grams per serving. This makes it a filling and satisfying option for any meal. Protein is essential for building and repairing muscle tissue, and it's also important for maintaining healthy bones, skin, and hair. By incorporating Yankee Bean Soup into your meal plan, you can ensure that you're getting a good dose of this essential nutrient.
Fiber Content in Yankee Bean Soup
Yankee Bean Soup is a good source of fiber, providing 6 grams per serving. This is important for maintaining digestive health and promoting feelings of fullness and satiety. Fiber is essential for keeping our gut healthy and regular, and it can also help lower cholesterol levels and improve blood sugar control. By incorporating Yankee Bean Soup into your meal plan, you can boost your fiber intake and support overall health.
Sodium Content in Yankee Bean Soup
Yankee Bean Soup contains 530 milligrams of sodium per serving, which is about 23% of the recommended daily intake for most adults. While some sodium is necessary for our bodies to regulate fluid balance and muscle function, it's important to be mindful of our intake, as excessive sodium can contribute to high blood pressure and other health issues. If you're watching your sodium intake, you can reduce the saltiness of the soup by adding more water or low-sodium broth.
Fat Content in Yankee Bean Soup
Yankee Bean Soup is a low-fat option, providing just 1 gram of fat per serving. While some types of fat are important for our health, excessive fat intake can contribute to weight gain and other health issues. By incorporating Yankee Bean Soup into your meal plan, you can enjoy a filling and nutritious meal without adding unnecessary fat to your diet.
Carbohydrate Content in Yankee Bean Soup
Yankee Bean Soup is a moderate-carbohydrate option, providing 33 grams of carbohydrates per serving. Carbohydrates are an important source of energy for our bodies, and they're essential for fueling our brain and muscles. By incorporating Yankee Bean Soup into your diet, you can enjoy a balance of carbohydrates, protein, and other key nutrients to support overall health and wellbeing.
Vitamins and Minerals in Yankee Bean Soup
Yankee Bean Soup is a good source of essential vitamins and minerals, providing key nutrients to support overall health and wellbeing. The soup contains 15% of the daily recommended value of iron, which is important for transporting oxygen throughout the body. It's also a good source of calcium, providing 6% of the daily recommended value, which is important for maintaining strong bones and teeth. Additionally, the soup contains 15% of the daily recommended value of vitamin C, which is essential for a healthy immune system.
Yankee Bean Soup is a flavorful and nutritious option for any meal, offering protein, fiber, and essential vitamins and minerals. Whether you're at home or on-the-go, it's a convenient and satisfying choice that will leave you feeling full and energized.
5 FAQs About Yankee Bean Soup
1. What are the ingredients in Yankee Bean Soup?
The ingredients in Yankee Bean Soup typically include beans (such as navy, kidney, or black beans), tomato puree, vegetables (such as carrots, celery, and onions), and various seasonings (such as garlic, salt, and pepper).
2. Is Yankee Bean Soup healthy?
Yankee Bean Soup can be a healthy option, as it is typically low in fat and high in fiber and protein. However, the added seasonings and sodium content may vary among different brands and preparations, so it's important to check the nutrition label.
3. How do I prepare Yankee Bean Soup?
Most Yankee Bean Soup packages will come with instructions on how to prepare it. Typically, you will need to add water, bring the mixture to a boil, and then simmer until the beans are tender. Some people prefer to add additional ingredients, such as diced ham or sausage, to enhance the flavor.
4. How many servings are in one pouch of Yankee Bean Soup?
This may vary among different brands, but generally, one pouch of Yankee Bean Soup will provide two to three servings.
5. Can I freeze leftover Yankee Bean Soup?
Yes, leftover Yankee Bean Soup can be frozen for later consumption. It's best to freeze it in individual portions, so you can thaw and reheat just the amount you need. Be sure to store it in an airtight container or freezer bag.