If you're a fan of heavy cream, you'll be pleased to know that 1 tbsp (15 ml) of White Rose Heavy Cream contains around 50 calories. This versatile ingredient can be used in a variety of dishes, from creamy pasta sauces to desserts like whipped cream.

In addition to its calorie content, White Rose Heavy Cream also contains 5 g of total fat and 3 g of saturated fat. It also has 15 mg of cholesterol and less than 1 g of protein. However, it does provide some vitamin and mineral benefits, which we'll explore further in this article.

Whether you're looking to add a splash of creaminess to your coffee or you want to whip up a decadent dessert, White Rose Heavy Cream is a great ingredient to have on hand. In this article, we'll share some health benefits, usage ideas, and more.

Calories per Tablespoon

As mentioned earlier, 1 tbsp (15 ml) of White Rose Heavy Cream contains around 50 calories. This means that if you're watching your calorie intake, it's important to use it in moderation. However, the calorie content can vary slightly depending on the brand of heavy cream you use. It's always a good idea to check the nutrition label to be sure.

Total Fat Content

In addition to its calorie content, White Rose Heavy Cream also contains 5 g of total fat. This may seem high, but it's important to remember that fat is a necessary nutrient in our diets. The key is to consume it in moderation and choose healthier sources whenever possible. Heavy cream is a good source of the essential fatty acid, linoleic acid, which plays a crucial role in maintaining healthy skin and hair. However, too much saturated fat can lead to health problems, so it's important to balance your intake.

Saturated Fat Content

A 1 tbsp (15 ml) serving of White Rose Heavy Cream contains 3 g of saturated fat, which is about 15% of your daily recommended intake for a 2,000 calorie diet. Consuming too much saturated fat can increase your risk of heart disease, so it's important to consume it in moderation. Choosing low-fat dairy products or dairy alternatives like soy milk can be a healthier option if you're looking to reduce your saturated fat intake.

Cholesterol Content

A 1 tbsp (15 ml) serving of White Rose Heavy Cream contains 15 mg of cholesterol, which is about 5% of your daily recommended intake. While cholesterol is important for our bodies, too much can increase our risk of heart disease. If you're concerned about your cholesterol levels, it's a good idea to speak with your healthcare provider or a registered dietitian for personalized advice.

Protein Content

Unfortunately, White Rose Heavy Cream is not a good source of protein. A 1 tbsp (15 ml) serving contains less than 1 g of protein. If you're looking to increase your protein intake, consider adding lean meats, eggs, nuts, or legumes to your diet.

Vitamin Content

While White Rose Heavy Cream is not a major source of vitamins, it does provide some benefits. A 1 tbsp (15 ml) serving contains small amounts of vitamins A and D. Vitamin A is important for maintaining healthy skin and vision, while vitamin D helps our bodies absorb calcium for strong bones. However, if you're looking to increase your vitamin intake, it's best to focus on eating a variety of fruits and vegetables.

Mineral Content

White Rose Heavy Cream also contains small amounts of minerals like calcium and phosphorus. Calcium is important for strong bones and teeth, while phosphorus plays a role in energy production and nutrient metabolism. However, like with vitamins, it's best to focus on eating a variety of nutritious foods to get all the minerals your body needs.

Calorie Comparison

Compared to other dairy products or dairy alternatives, White Rose Heavy Cream is higher in calories and fat. For example, 1 cup (240 ml) of almond milk contains around 30-40 calories and 2-3 g of fat, while the same amount of heavy cream contains around 800-900 calories and 80-90 g of fat. If you're watching your calorie intake or looking to reduce your fat intake, it's best to choose low-fat dairy products or dairy alternatives like soy or almond milk.

Health Benefits

While heavy cream should be consumed in moderation due to its high calorie and fat content, it does provide some health benefits. For example, the essential fatty acid found in heavy cream can help maintain healthy skin and hair. Additionally, the vitamin D in cream can help our bodies absorb calcium for strong bones. However, it's important to balance your intake and consume heavy cream in moderation to prevent negative health consequences.

Usage Ideas

White Rose Heavy Cream can be used in a variety of dishes, from savory to sweet. Here are just a few ideas:

• Add a splash to your coffee or tea for a creamy, indulgent twist
• Use it as a base for creamy pasta sauces
• Make homemade whipped cream by whisking together heavy cream, sugar, and vanilla extract
• Add it to soups or casseroles for added richness
• Use it as a topping for desserts like pies or crumbles