1 cup (240 ml) of Original Beef Cooking Stock contains 20 calories.
This cooking stock is a flavorful and versatile ingredient that can be used in various dishes. It also offers nutritional benefits that can support a healthy diet.
In this article, we'll explore the calorie, fat, sodium, protein, and carbohydrate content of Original Beef Cooking Stock, as well as its vitamin and mineral profile, benefits, uses, storage and handling, and alternative options.
Calories in 1 cup of Original Beef Cooking Stock
As mentioned, 1 cup (240 ml) of Original Beef Cooking Stock contains 20 calories. It is a low-calorie ingredient that can enhance the taste and nutrition of a variety of recipes.
Fat Content in Original Beef Cooking Stock
1 cup (240 ml) of Original Beef Cooking Stock has 0 grams of fat. This makes it a great alternative to high-fat ingredients like butter or cream, while still adding flavor and moisture to dishes.
Sodium Content in Original Beef Cooking Stock
1 cup (240 ml) of Original Beef Cooking Stock contains 560 milligrams of sodium. While this is a moderate amount, it should be taken into consideration when combining this ingredient with other high-sodium foods.
Protein Content in Original Beef Cooking Stock
1 cup (240 ml) of Original Beef Cooking Stock provides 4 grams of protein. This can contribute to the overall protein intake of a meal, especially if combined with protein-rich foods like meat, beans, or tofu.
Carbohydrate Content in Original Beef Cooking Stock
Original Beef Cooking Stock has less than 1 gram of carbohydrates per 1 cup (240 ml) serving. This makes it a suitable ingredient for low-carbohydrate diets or recipes.
Vitamin and Mineral Content in Original Beef Cooking Stock
1 cup (240 ml) of Original Beef Cooking Stock contains various vitamins and minerals, including: - Calcium: 4% of the Recommended Daily Intake (RDI) - Iron: 4% of the RDI, and smaller amounts of other minerals like magnesium and potassium.
Benefits of Original Beef Cooking Stock
Original Beef Cooking Stock has several potential benefits for health and cooking, such as: - Adding flavor and richness to soups, stews, sauces, and other dishes. - Providing a source of protein and other nutrients while keeping calorie and fat intake low.
Uses of Original Beef Cooking Stock
Original Beef Cooking Stock can be used in various recipes, including: - Beef stew - Beef chili
Storage and Handling of Original Beef Cooking Stock
Original Beef Cooking Stock should be stored in the refrigerator after opening and consumed within a few days. It should be used immediately after opening and not reheated more than once. If freezing, use airtight containers and thaw in the refrigerator or under cold running water.
Alternative Options to Original Beef Cooking Stock
If Original Beef Cooking Stock is not available or suitable for a recipe, some alternatives include: - Vegetable stock or broth - Chicken or turkey stock or broth
Original Beef Cooking Stock is a flavorful and low-calorie ingredient that can enhance the taste and nutrition of various dishes.
Frequently Asked Questions About Original Beef Cooking Stock
1. What is Original Beef Cooking Stock?
Original Beef Cooking Stock is a liquid base made from beef bones, vegetables, herbs, and spices, which can be used to enhance the flavor of any dish.
2. What are the nutritional benefits of Original Beef Cooking Stock?
Original Beef Cooking Stock is a low-calorie and low-fat food that is rich in vitamins and minerals such as iron, magnesium, and potassium. It is also a good source of collagen, which is essential for maintaining healthy skin, joints, and bones.
3. How is Original Beef Cooking Stock used?
Original Beef Cooking Stock can be used in a variety of ways, such as a base for soups and stews, to deglaze pans and create flavorful sauces, or as a cooking liquid for braising meats and vegetables.
4. How should Original Beef Cooking Stock be stored?
Original Beef Cooking Stock should be stored in an airtight container in the refrigerator or freezer. It can be stored in the refrigerator for up to a week, or in the freezer for several months.
5. Is Original Beef Cooking Stock gluten-free?
Yes, Original Beef Cooking Stock is gluten-free, and it does not contain any artificial flavors or preservatives.