Looking for a healthy and delicious seafood option? Look no further than 6 oz (170 g) Wild Alaskan Cod Fillets. With only 140 calories per serving, this fish is a great choice for those who want to maintain a balanced diet.

Not only is it low in calories, it's also a great source of protein, omega-3 fatty acids, and vitamins and minerals. In this article, we'll explore the nutritional benefits of this fish, as well as its sustainability and various cooking methods.

Whether you're a seafood lover or just looking for a healthier meal option, Wild Alaskan Cod Fillets are a great choice.

Calories

As previously mentioned, a 6 oz (170 g) serving of Wild Alaskan Cod Fillets contains only 140 calories. This makes it a great choice for those who are watching their calorie intake but still want to enjoy a delicious protein-packed meal. To put this in perspective, a 6 oz (170g) serving of chicken breast contains around 260 calories, and a 6 oz (170g) serving of beef steak contains around 350 calories. Choosing Wild Alaskan Cod Fillets is a great way to reduce your overall calorie intake without sacrificing flavor or nutrition.

Protein

Wild Alaskan Cod Fillets are a great source of protein, with around 30 grams per serving. Protein is essential for our bodies, as it helps to build and repair tissues, as well as produce enzymes, hormones, and other important molecules. Adding more protein to your diet can also help you feel fuller for longer, which may aid in weight loss efforts. Choosing Wild Alaskan Cod Fillets as a protein source is a healthy and delicious way to meet your daily protein needs.

Fat

Wild Alaskan Cod Fillets are low in fat, with only around 1 gram per serving. This makes it a great choice for those who are watching their fat intake. While it's true that our bodies need fat to function properly, not all fats are created equal. Choosing low-fat sources of protein like Wild Alaskan Cod Fillets is a great way to maintain a healthy balance of fats in your diet.

Sodium

Wild Alaskan Cod Fillets are relatively low in sodium, with around 70 milligrams per serving. This makes it a great choice for those who are watching their sodium intake. While sodium is an essential nutrient that helps to regulate blood pressure and fluid balance in our bodies, consuming too much sodium can lead to health problems like high blood pressure and heart disease. Choosing low-sodium sources of protein like Wild Alaskan Cod Fillets is a healthy and delicious way to maintain a balanced diet.

Cholesterol

Wild Alaskan Cod Fillets are relatively low in cholesterol, with only around 50 milligrams per serving. This makes it a great choice for those who need to watch their cholesterol intake. While cholesterol is an essential nutrient that our bodies need to function properly, consuming too much cholesterol can lead to health problems like heart disease. Choosing low-cholesterol sources of protein like Wild Alaskan Cod Fillets is a healthy and delicious way to maintain a balanced diet.

Vitamins and Minerals

Wild Alaskan Cod Fillets are a great source of vitamins and minerals like vitamin B12, vitamin D, and selenium. Vitamin B12 is essential for healthy nerve function and the production of red blood cells, while vitamin D helps our bodies absorb calcium and maintain healthy bones. Selenium is an important antioxidant that helps to protect our cells from damage.

Sustainability

Wild Alaskan Cod is a sustainable seafood choice, as it is managed carefully to ensure that the fish populations remain healthy and abundant. By choosing to eat sustainable seafood like Wild Alaskan Cod Fillets, you are helping to support responsible fishing practices and protect our oceans.

Cooking Methods

Wild Alaskan Cod Fillets can be prepared in a variety of ways, including baking, grilling, pan-searing, and poaching. For a simple yet delicious preparation, try seasoning your fillets with salt, pepper, and your favorite herbs, and then baking them in the oven at 400 degrees Fahrenheit for around 10-15 minutes. No matter how you prepare them, Wild Alaskan Cod Fillets are a delicious and healthy addition to any meal.

Health Benefits

Adding Wild Alaskan Cod Fillets to your diet can have a variety of health benefits. In addition to being low in calories and fat, it's also a great source of protein, omega-3 fatty acids, and vitamins and minerals. These nutrients can help to improve heart health, boost brain function, reduce inflammation, and support healthy immune function.

Serving Suggestions

Wild Alaskan Cod Fillets can be served with a variety of sides, including roasted vegetables, rice pilaf, or mashed potatoes. For a healthier option, try serving your fillets with a side salad or roasted vegetables. You can also prepare them in sandwiches or tacos for a quick and easy meal. No matter how you choose to serve them, Wild Alaskan Cod Fillets are a flavorful and nutritious addition to any meal.