If you're a fan of jalapenos and cream cheese, you're in for a treat! One scoop of Jalapeno Cream Cheese packs in 140 calories, making it a delicious and indulgent addition to your meals. But how does it stack up nutritionally?
In terms of fat, sodium, and cholesterol content, 1 scoop of Jalapeno Cream Cheese contains around 11 grams of fat, 300 milligrams of sodium, and 45 milligrams of cholesterol. However, it also provides a decent amount of protein and carbohydrates.
In this article, we'll delve into the nutritional benefits of Jalapeno Cream Cheese, how to incorporate it into your diet, and some Other variants of cream cheese that you may enjoy.
Calories and Serving Size
As mentioned earlier, 1 scoop of Jalapeno Cream Cheese contains 140 calories. It's important to note that this serving size is quite small, so it's easy to overindulge without realizing it. Keep this in mind when incorporating it into your meals.
Fat, Sodium, and Cholesterol Content
In addition to the 11 grams of fat, 300 milligrams of sodium, and 45 milligrams of cholesterol found in 1 scoop of Jalapeno Cream Cheese, it's also worth noting that it contains 2 grams of saturated fat. While small amounts of saturated fat can be a part of a healthy diet, it's still important to be mindful of your intake.
Protein and Carbohydrates Content
1 scoop of Jalapeno Cream Cheese contains around 3 grams of protein and 2 grams of carbohydrates. While this may not seem like much, remember that this serving size is quite small.
Vitamin and Mineral Content
While Jalapeno Cream Cheese isn't a significant source of vitamins or minerals, it does contain small amounts of calcium, vitamin A, and iron.
Healthy Benefits of Jalapeno Cream Cheese
While Jalapeno Cream Cheese is certainly an indulgent treat, there are still some health benefits to be had from consuming it in moderation. For example, the jalapenos in the cream cheese contain capsaicin, a compound that's been shown to have anti-inflammatory and pain-relieving properties.
How to Include Jalapeno Cream Cheese in Your Diet
Jalapeno Cream Cheese can be a delicious addition to a variety of meals, including bagels, sandwiches, and wraps. You can also use it as a dip for veggies or crackers. However, it's important to keep portion sizes in mind, as one scoop contains 140 calories.
Best Recipes Using Jalapeno Cream Cheese
If you're looking for some inspiration on how to use Jalapeno Cream Cheese, try using it as a stuffing for jalapeno poppers, or mixing it into mac and cheese for a spicy twist. You can also spread it onto grilled chicken for added flavor.
Other Variants of Cream Cheese
If you're not a fan of jalapeno, don't worry! There are plenty of Other variants of cream cheese on the market, including garlic and herb, vegetable, and plain. Keep in mind that the nutrition information may vary depending on the flavor.
How to Store Jalapeno Cream Cheese Properly
Once opened, Jalapeno Cream Cheese should be stored in the refrigerator and consumed within 5-7 days. Be sure to tightly seal the container to prevent it from drying out or picking up any other flavors in your fridge.
Possible Side Effects of Consuming Jalapeno Cream Cheese
While Jalapeno Cream Cheese is safe for most people to consume, some individuals may experience heartburn or an upset stomach due to the spicy nature of the jalapenos.
Indulging in Jalapeno Cream Cheese can provide some health benefits, but it's important to consume it in moderation.
5 Frequently Asked Questions about Jalapeno Cream Cheese
1. What is Jalapeno Cream Cheese?
Jalapeno cream cheese is a flavorful spreadable cheese that has a spicy kick, thanks to the addition of jalapeno peppers.
2. What are the ingredients in Jalapeno Cream Cheese?
The ingredients in Jalapeno Cream Cheese typically include cream cheese, jalapeno peppers, salt, and sometimes additional herbs or spices.
3. How can I use Jalapeno Cream Cheese?
Jalapeno Cream Cheese is a versatile ingredient that can be used in a variety of ways such as a spread for crackers, toast, bagels, or sandwiches. It can also be used as a dip for veggies or chips, or as a filling for baked goods like jalapeno poppers.
4. Is Jalapeno Cream Cheese healthy?
Jalapeno Cream Cheese is not considered a particularly healthy food due to its high calorie and fat content. However, it can be enjoyed in moderation as part of a balanced diet.
5. Where can I buy Jalapeno Cream Cheese?
Jalapeno Cream Cheese can be found at most grocery stores, both in the refrigerated section and at the deli counter. It can also be purchased online from various retailers.