If you are a pasta lover but want to stay on track with your calorie intake, this recipe for 1 oz spaghetti with clam sauce is perfect for you. A single serving of this dish contains only 55 calories, making it an ideal option for a light lunch or dinner.

In addition to being low in calories, 1 oz spaghetti with clam sauce is also packed with beneficial nutrients. Clams are a great source of protein and essential minerals such as iron, calcium, and potassium, while spaghetti provides a good amount of energy in the form of carbohydrates.

In this article, we will discuss the nutritional value, ingredients, benefits, and variations of 1 oz spaghetti with clam sauce. We will also provide tips on how to make and store this dish, as well as answer some frequently asked questions about it.

Calories in 1 Oz Spaghetti with Clam Sauce

As mentioned earlier, a serving of 1 oz spaghetti with clam sauce contains 55 calories. This makes it a great option for those who are watching their weight or trying to cut back on calorie intake.

Nutritional Value of 1 Oz Spaghetti with Clam Sauce

In addition to being low in calories, 1 oz spaghetti with clam sauce is also a good source of several nutrients. A typical serving of this dish contains approximately 4g of protein, 11g of carbohydrates, and 0.5g of fat. It also provides valuable minerals such as iron, calcium, and potassium.

Ingredients of 1 Oz Spaghetti with Clam Sauce

To make 1 oz spaghetti with clam sauce, you will need the following ingredients: - 1 oz spaghetti - 1/2 cup canned chopped clams, drained (reserve 1/4 cup liquid)

Benefits of 1 Oz Spaghetti with Clam Sauce

1 oz spaghetti with clam sauce offers several health benefits, including: - Low in calories - High in protein and essential minerals like iron and potassium

How to Make 1 Oz Spaghetti with Clam Sauce?

Follow these simple steps to make 1 oz spaghetti with clam sauce: 1. Cook spaghetti according to package instructions. 2. In a separate pan, sautee garlic in olive oil until fragrant. Add clams and reserved liquid and cook for 2-3 minutes. Season with salt and pepper to taste.

Storage and Serving Suggestions for 1 Oz Spaghetti with Clam Sauce

Leftover 1 oz spaghetti with clam sauce can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave or heat on the stove before serving. This dish pairs well with a light side salad or steamed vegetables, making it a nutritious and satisfying meal option.

Possible Side Effects of 1 Oz Spaghetti with Clam Sauce

For most people, 1 oz spaghetti with clam sauce is a safe and nutritious meal option. However, some individuals may be allergic to shellfish, in which case this dish should be avoided.

Variations of 1 Oz Spaghetti with Clam Sauce

1 oz spaghetti with clam sauce can be customized to suit your taste preferences. Here are some variations you can try: - Add chopped fresh herbs like parsley or basil for added flavor - Substitute spaghetti with your favorite type of pasta

1 Oz Spaghetti with Clam Sauce for Weight Loss

1 oz spaghetti with clam sauce is a great meal option for those who are trying to lose weight. Its low calorie and high protein content make it a filling and satisfying choice that won't derail your diet.

Frequently Asked Questions about 1 Oz Spaghetti with Clam Sauce

Here are some of the most commonly asked questions about 1 oz spaghetti with clam sauce: - Is 1 oz spaghetti with clam sauce gluten-free? No, this dish contains wheat-based spaghetti and is not suitable for those with celiac disease or gluten intolerance.