If you're looking for a tasty side dish to complement your grilled meats, Bar-B-Q Baked Beans are a delicious and nutritious choice. With only 170 calories per 1/2 cup (134 g) serving, they make a great addition to any meal. These baked beans are a classic comfort food that are both filling and satisfying. So, let's explore the nutritional value, health benefits, and preparation of Bar-B-Q Baked Beans.

Bar-B-Q Baked Beans are low in fat and high in fiber and protein. One serving can provide you with 7 grams of fiber and 8 grams of protein. They're also a good source of iron, potassium, and vitamin C. The main ingredients are navy beans, tomato sauce, molasses, bacon, and spices. The combination of sweet and salty flavors makes them an irresistible treat.

Whether you're preparing them for a BBQ or a weeknight dinner, there are a few things to keep in mind. First, it's important to use high-quality ingredients to ensure the best taste. Second, make sure to follow the recipe closely to get the desired consistency and flavor. Finally, don't be afraid to experiment with different toppings and spices to make them your own.

Calories in Bar-B-Q Baked Beans

As mentioned earlier, one 1/2 cup (134 g) serving of Bar-B-Q Baked Beans contains 170 calories. This makes them a suitable choice for people who are trying to maintain a healthy weight. However, it's important to be mindful of portion size and the overall calorie intake of your meal.

Serving Size of Bar-B-Q Baked Beans

A serving size of Bar-B-Q Baked Beans is 1/2 cup (134 g). This provides you with a moderate amount of fiber and protein. If you're serving them as a side dish, this should be enough for one person. However, if you're having them as a main dish, you may want to increase the serving size or pair them with other protein-rich foods.

Nutrients in Bar-B-Q Baked Beans

Bar-B-Q Baked Beans are a good source of fiber, protein, iron, potassium, and vitamin C. One serving provides you with 7 grams of fiber, 8 grams of protein, 6% of the daily value (DV) for iron, 8% of the DV for potassium, and 6% of the DV for vitamin C. These nutrients are essential for maintaining a healthy diet and can help improve your digestive health, boost your energy levels, and support your immune system.

Ingredients in Bar-B-Q Baked Beans

The main ingredients in Bar-B-Q Baked Beans include navy beans, tomato sauce, molasses, bacon, and spices. Navy beans are an excellent source of fiber, protein, and micronutrients, such as folate and magnesium. Tomato sauce provides vitamin C, potassium, and lycopene, an antioxidant that can help protect against certain types of cancer. Molasses adds a sweet and rich flavor to the beans and is a good source of iron and calcium. Bacon adds a smoky and salty taste to the recipe, but can be omitted for a vegetarian version. The spices used may vary, but commonly include garlic, onion powder, mustard, and paprika.

Health Benefits of Bar-B-Q Baked Beans

Bar-B-Q Baked Beans offer a range of health benefits due to their high fiber, protein, and nutrient content. They can help promote digestive health, lower cholesterol levels, and reduce the risk of heart disease, diabetes, and certain types of cancer. Additionally, they can help improve your mood, energy levels, and cognitive function by providing your body with essential nutrients.

Preparation of Bar-B-Q Baked Beans

To prepare Bar-B-Q Baked Beans, you'll need to soak the navy beans overnight and then cook them until tender. You'll then mix the cooked beans with tomato sauce, molasses, bacon, and spices and bake them in the oven for about an hour. The recipe may vary depending on your preferences, but the basic steps remain the same. For a quicker version, you can use canned beans and adjust the cooking time accordingly.

Variations of Bar-B-Q Baked Beans

There are many variations of Bar-B-Q Baked Beans that you can try. You can use different types of beans, such as black beans, pinto beans, or kidney beans, for a tasty twist. You can also add different vegetables, such as bell peppers, onions, or corn, for extra flavor and nutrition. For a vegan version, you can omit the bacon and use vegetable broth instead of chicken broth. The possibilities are endless, so feel free to experiment with different ingredients and spices.

Tips for Consuming Bar-B-Q Baked Beans

To get the most out of Bar-B-Q Baked Beans, it's important to consume them in moderation and pair them with other nutritious foods. Since they're high in fiber, they can cause digestive discomfort if eaten in large amounts. It's also important to watch your sodium intake, as some recipes may contain added salt. Finally, aim to eat a variety of foods to get all the essential nutrients your body needs.

Storage of Bar-B-Q Baked Beans

Leftover Bar-B-Q Baked Beans can be stored in an airtight container in the refrigerator for up to 4 days. It's important to let them cool completely before storing them to prevent bacterial growth. You can reheat them in the microwave or in the oven for a quick and tasty meal. However, avoid reheating them multiple times, as this can reduce their nutritional value.

Serving Ideas for Bar-B-Q Baked Beans

Bar-B-Q Baked Beans are a versatile side dish that can be served with a variety of foods. They're a classic accompaniment to grilled meats, such as burgers, hot dogs, and ribs. You can also serve them with roasted vegetables, such as corn on the cob, zucchini, or eggplant. For a hearty meal, you can pair them with brown rice, quinoa, or whole wheat bread. Finally, you can top them with chopped parsley, green onions, or hot sauce for extra flavor and color.