Beef with broccoli is a delicious and nutritious dish that is easy to prepare at home. With just one cup, you can enjoy all of the flavors and benefits of this classic Chinese dish. And with only 190 calories per serving, it's also a healthy and low-calorie option for any meal.

Aside from being low in calories, beef with broccoli is also a good source of protein, fiber, and essential nutrients that your body needs to thrive. Every serving of this dish contains an average of 17 grams of protein and 3 grams of fiber. It is also rich in vitamins and minerals, such as vitamin C, vitamin K, iron, and potassium.

In this article, we will provide you with all the important nutrition information, health benefits, and tips on how to make this delicious dish.

Calories in Beef with Broccoli

One cup of beef with broccoli contains about 190 calories. This makes it an ideal meal option for people who are looking to lose weight or maintain a healthy weight. Additionally, it is a low-calorie dish that allows room for other healthy side dishes or desserts. However, the calorie count for this dish may vary depending on the cooking method used and the type of beef used. To add more nutrition and flavor to your beef with broccoli, you can incorporate other vegetables such as carrots, bell peppers, and onions. This will increase the fiber content of the dish and also add a variety of textures and colors. When cooking this meal, it is advisable to use cooking methods that do not require too much oil, such as stir-frying or steaming. Overall, beef with broccoli is a flavorful and healthy dish that can help you achieve your health goals. Just be mindful of the calorie count and cooking method used, and enjoy this dish in moderation.

Protein in Beef with Broccoli

Beef with broccoli is a good source of protein, with one cup of this dish containing an average of 17 grams of protein. This protein is vital for building and repairing tissues and also aids in the production of enzymes and hormones. Protein also helps to keep you feeling full for longer, which can aid in weight management. This makes beef with broccoli an ideal meal option for people who are looking to increase their protein intake or build muscle mass. Overall, beef with broccoli is a delicious and convenient way to incorporate more protein into your diet. It is also a great meal option for people with busy lifestyles who need a quick and healthy meal.

Carbs in Beef with Broccoli

One cup of beef with broccoli contains about 11 grams of carbohydrates, making it a good option for people who are watching their carb intake. The majority of the carbohydrates in this dish come from the broccoli, which is a great source of complex carbs and fiber. Low-carb diets have been shown to aid in weight loss and improve blood sugar control. Beef with broccoli is a great option for people who are following a low-carb diet but still want to enjoy flavorful and nutritious meals. Overall, beef with broccoli is a low-carb dish that is not only healthy but also easy to make and delicious.

Fiber in Beef with Broccoli

Broccoli is a great source of fiber, providing about 3 grams of fiber per cup. Fiber is essential for healthy digestion and can also help to regulate blood sugar levels and lower cholesterol. Fiber also helps to keep you feeling full for longer, which can aid in weight management. This makes beef with broccoli a great meal option for people who are looking to increase their fiber intake. Overall, beef with broccoli is a flavorful and convenient way to incorporate more fiber into your diet. It is also a great option for people who are looking to improve their digestive health.

Sugar in Beef with Broccoli

One cup of beef with broccoli contains about 4 grams of sugar, which is a relatively low amount. The sugar in this dish comes from the sauce and the natural sugars present in the broccoli. High sugar intake has been linked to several health problems, including obesity, diabetes, and heart disease. Beef with broccoli is a great option for people who are looking to reduce their sugar intake while still enjoying flavorful and nutritious meals. Overall, beef with broccoli is a low-sugar dish that is both healthy and delicious.

Sodium in Beef with Broccoli

Beef with broccoli is a savory dish that can be high in sodium, depending on the type of sauce used. One cup of beef with broccoli can contain up to 900 milligrams of sodium, which is almost half of the daily recommended intake of sodium for adults. High sodium intake has been linked to several health problems, including high blood pressure, heart disease, and stroke. Beef with broccoli is a great option for people who are looking to reduce their sodium intake while still enjoying flavorful and nutritious meals. Overall, beef with broccoli is a delicious and healthy dish that can be tailored to meet your dietary needs and preferences.

Vitamins and Minerals in Beef with Broccoli

Beef with broccoli is a rich source of vitamins and minerals that are essential for maintaining good health. One cup of this dish contains up to 167% of the daily recommended intake of vitamin C and 76% of the daily recommended intake of vitamin K. Vitamins and minerals play a crucial role in maintaining good health and preventing chronic diseases. Beef with broccoli is a great option for people who are looking to boost their nutrient intake while still enjoying delicious and flavorful meals. Overall, beef with broccoli is a nutritious and delicious dish that can provide you with all the vitamins and minerals your body needs to function well.

Health Benefits of Beef with Broccoli

Beef with broccoli offers several health benefits that make it a great dish to include in your diet. For one, it is a low-calorie and low-carb dish that can aid in weight management. It is also a great source of protein, fiber, and essential nutrients that your body needs to function well. Additionally, the antioxidants present in broccoli can help to reduce inflammation and oxidative stress in the body, which can lower your risk of chronic diseases such as heart disease and cancer. The iron and vitamin C in beef also help to boost your immune system and improve your iron levels. Overall, beef with broccoli is a delicious and nutritious dish that can provide you with several health benefits. By incorporating this dish into your diet, you can improve your overall health and well-being.

How to Make Beef with Broccoli

Making beef with broccoli is quick and easy, and requires only a few basic ingredients. Here is a simple recipe that you can try at home: Ingredients: -1 pound of lean beef (such as flank or sirloin steak), sliced thinly

Variations of Beef with Broccoli

Beef with broccoli is a versatile dish that can be customized to suit your taste preferences and dietary needs. Here are a few variations of this dish that you can try: - Beef and Broccoli Stir-Fry with Noodles: Add cooked noodles to the stir-fry for a more filling and satisfying meal. - Spicy Beef and Broccoli: Add chili flakes or hot sauce to the sauce to give the dish a bit of heat.