Beef ribs are a popular cut of beef enjoyed by many. A 3 oz serving of large end beef ribs, trimmed to 1/8" fat, select grade, and cooked via broiling is estimated to contain approximately 275 calories. If you are looking to add more protein to your diet, then beef ribs may be an excellent option.
In addition to being a good source of protein, beef ribs are also rich in essential vitamins and minerals. Specifically, a 3 oz serving of large end beef ribs provides significant amounts of iron, zinc, vitamin B12, and selenium. However, it is important to note that beef ribs are high in fat and should be consumed in moderation.
In this article, we'll explore the nutritional content, cooking methods, and potential health risks associated with consuming beef ribs.
Calories in 3 Oz Beef Ribs
As previously mentioned, a 3 oz serving of large end beef ribs, trimmed to 1/8" fat, select grade, and cooked via broiling contains approximately 275 calories. This makes beef ribs a high-calorie food and should be consumed in moderation as a part of a balanced diet.
Fat content in 3 Oz Beef Ribs
A 3 oz serving of large end beef ribs, trimmed to 1/8" fat, select grade, and cooked via broiling is estimated to contain approximately 18 grams of fat. However, it is important to note that not all fats are created equal. Beef ribs contain both saturated and unsaturated fats, which can affect your health in different ways. Consuming too much saturated fat can increase your risk of heart disease, while unsaturated fats can help lower your risk of heart disease.
Protein content in 3 Oz Beef Ribs
A 3 oz serving of large end beef ribs, trimmed to 1/8" fat, select grade, and cooked via broiling is estimated to contain approximately 24 grams of protein. Protein is essential for building and repairing tissues in your body, making beef ribs a great source of protein for those looking to add more to their diet.
Carbohydrate content in 3 Oz Beef Ribs
A 3 oz serving of large end beef ribs, trimmed to 1/8" fat, select grade, and cooked via broiling is estimated to contain less than 1 gram of carbohydrates. This makes beef ribs a low-carbohydrate food, which can be beneficial for those looking to follow a low-carb diet.
Vitamin and mineral content in 3 Oz Beef Ribs
A 3 oz serving of large end beef ribs, trimmed to 1/8" fat, select grade, and cooked via broiling is estimated to contain significant amounts of iron, zinc, vitamin B12, and selenium. Iron is essential for the production of red blood cells and transporting oxygen throughout your body. Zinc is important for the immune system, wound healing, and cell growth and division. Vitamin B12 is essential for the nervous system, producing red blood cells, and DNA synthesis. Selenium is important for the immune system and thyroid function.
Benefits of 3 Oz Beef Ribs
Beef ribs, when consumed in moderation as part of a balanced diet, can provide numerous benefits. These include a high protein content, essential vitamins and minerals, and potential benefits for those following a low-carb diet.
Cooking Tips for Beef Ribs
Beef ribs can be cooked in a variety of ways, including grilling, smoking, roasting, and broiling. To achieve the best flavor and texture, it is recommended to marinate beef ribs before cooking. Additionally, beef ribs should be cooked to an internal temperature of 145°F for medium-rare or 160°F for medium. When cooking beef ribs, it is important to keep an eye on the fat content, as trimming the fat can help reduce the overall fat content of the dish.
Health risks associated with beef consumption
While beef ribs can provide numerous health benefits, it is important to recognize potential health risks associated with beef consumption. Specifically, consuming high amounts of red meat, including beef, has been associated with an increased risk of heart disease, certain cancers, and other chronic diseases. It is recommended to consume beef in moderation as part of a balanced diet.
Comparison of beef ribs with other cuts of beef
Beef ribs are generally considered to be a fattier cut of beef compared to other cuts, such as sirloin or tenderloin. However, beef ribs are also a good source of protein and essential vitamins and minerals. When choosing a cut of beef, it is important to consider the fat content, nutrient profile, and cooking method.
How to select and store beef ribs
When selecting beef ribs, it is important to choose cuts that are bright red in color, well-marbled, and have minimal amounts of external fat. It is also recommended to choose beef ribs that have been aged for at least two weeks, as this can help improve the tenderness and flavor of the meat. When storing beef ribs, it is recommended to keep them in the refrigerator, preferably in the coldest part of the fridge, for up to three days. Beef ribs can also be frozen for long-term storage.
FAQs - 3 Oz Beef Ribs (Large End, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled) 275 calories
1. What is the serving size of 3 Oz Beef Ribs?
The serving size of 3 Oz Beef Ribs is 3 ounces, which is equivalent to 85 grams.
2. How many calories are there in 3 Oz Beef Ribs?
There are 275 calories in 3 Oz Beef Ribs.
3. What is the grade of beef used to make 3 Oz Beef Ribs?
3 Oz Beef Ribs are made using select grade beef.
4. How are 3 Oz Beef Ribs cooked?
3 Oz Beef Ribs are broiled after being trimmed to 1/8" fat.
5. Can you recommend any sides that would pair well with 3 Oz Beef Ribs?
Green beans, roasted potatoes, and grilled corn on the cob would all make great sides to pair with 3 Oz Beef Ribs.