If you're searching for a delicious, cheesy pasta dish, the Culinary Collection Three Cheese Stuffed Rigatoni might be the perfect meal for you. With 250 calories in a 255g package, it's easy to enjoy a hearty serving without going overboard.

But calories aren't everything, and you'll be happy to know that this rigatoni is made with quality ingredients and packed with nutrients. Here's what you need to know.

In this article, we'll explore the ingredients, nutritional value, and allergen information for the Culinary Collection Three Cheese Stuffed Rigatoni. Plus, we'll provide some tips for making the most of your meal. Let's get started!

Calories in Culinary Collection Three Cheese Stuffed Rigatoni

As mentioned, a package of Culinary Collection Three Cheese Stuffed Rigatoni contains 250 calories. This is relatively low compared to some other pasta dishes, but it's important to note that this is per serving. If you're planning to eat more than one serving, you'll need to adjust accordingly. Additionally, the number of calories you need each day depends on various factors such as your age, gender, and activity level. You should always consult with your healthcare provider or a registered dietitian to determine your individual needs. The good news is that the Culinary Collection Three Cheese Stuffed Rigatoni is packed with nutrients to keep you fueled and satisfied. Let's take a closer look.

Ingredients in Culinary Collection Three Cheese Stuffed Rigatoni

To make the Culinary Collection Three Cheese Stuffed Rigatoni, the following ingredients are used: • Semolina flour • Ricotta cheese, Parmesan cheese, and Romano cheese

Nutritional Value of Culinary Collection Three Cheese Stuffed Rigatoni

So, what makes the Culinary Collection Three Cheese Stuffed Rigatoni a great option for a filling, nutritious meal? Here are some of the key nutritional components: • Protein: 12 g • Carbohydrates: 40 g

Allergen Information of Culinary Collection Three Cheese Stuffed Rigatoni

As mentioned earlier, some of the ingredients in the Culinary Collection Three Cheese Stuffed Rigatoni contain allergens. Specifically, the product contains milk, soy, and wheat. If you have any food allergies or intolerances, it's essential to read the label carefully and consult with your doctor to determine if this product is safe for you to consume. It's also worth noting that the facility where this product is produced may handle other allergens, so cross-contamination is possible. Be cautious if you have severe allergies or are particularly sensitive to certain ingredients.

Serving Size of Culinary Collection Three Cheese Stuffed Rigatoni

For best results, it's recommended to cook the entire package of Culinary Collection Three Cheese Stuffed Rigatoni at once. This will yield four servings of approximately 1 1/4 cups each. However, you can adjust the serving size according to your needs. If you're watching your calorie intake, you may want to measure out smaller portions or pair the rigatoni with a salad or other low-calorie side dish. Overall, the Culinary Collection Three Cheese Stuffed Rigatoni is a versatile and satisfying meal that can be customized to fit your individual preferences.

Calories from Fat in Culinary Collection Three Cheese Stuffed Rigatoni

Out of the 250 calories per serving found in the Culinary Collection Three Cheese Stuffed Rigatoni, about 81 come from fat. This equates to approximately 9 grams of fat per serving. While this isn't excessive, it's still important to be mindful of your fat intake and balance it with other macronutrients like protein and carbs. For reference, the American Heart Association recommends that adults aim to get no more than 25-35% of their total daily calories from fat. This can vary based on individual needs and preferences, so it's important to work with a healthcare professional to determine the best approach for you.

Protein in Culinary Collection Three Cheese Stuffed Rigatoni

At 12 grams per serving, the Culinary Collection Three Cheese Stuffed Rigatoni is a good source of protein. This macronutrient is essential for building and repairing muscle tissue, as well as supporting various bodily functions. If you're looking to increase your protein intake, you can pair the rigatoni with a side of lean meat or add some veggies like spinach or broccoli to boost the overall protein content. However, keep in mind that too much protein can have negative effects on your health, so it's important to consume it in moderation and as part of a balanced diet.

Carbohydrates in Culinary Collection Three Cheese Stuffed Rigatoni

With 40 grams of carbohydrates per serving, the Culinary Collection Three Cheese Stuffed Rigatoni is an excellent source of energy. Carbs are the body's preferred fuel source, making them essential for physical and mental performance. However, not all carbs are created equal, and some can have a negative impact on your blood sugar levels. The rigatoni contains about 2 grams of sugar per serving, which is relatively low, but still something to keep in mind if you're watching your sugar intake. As always, it's important to balance your carbohydrate intake with other macronutrients and focus on consuming whole, nutrient-dense sources of carbs like fruits, vegetables, and whole grains.

Sodium in Culinary Collection Three Cheese Stuffed Rigatoni

As mentioned earlier, the Culinary Collection Three Cheese Stuffed Rigatoni is quite high in sodium, with 790 milligrams per serving. While some sodium is necessary for various bodily functions, too much can have negative effects on your health, particularly your blood pressure. The American Heart Association recommends that adults aim to consume no more than 2,300 milligrams of sodium per day, or even less if you have high blood pressure or other health concerns. To reduce your sodium intake, you can try pairing the rigatoni with a low-sodium tomato sauce or adding fresh herbs and spices to enhance the flavor without relying on additional salt.

Daily Values of Culinary Collection Three Cheese Stuffed Rigatoni

The following chart shows the percent daily values (%DV) for various macronutrients and micronutrients in one serving of Culinary Collection Three Cheese Stuffed Rigatoni: • calories: 10% • Total fat: 14%