If you're in search of a meat-free alternative to ground turkey, look no further than Meatless Ground Turkey. With only 60 calories in a 1/3 cup (55g) serving, it's a low-calorie protein option perfect for any diet.

Not only is Meatless Ground Turkey low in calories, but it also provides 10g of protein per serving. It's a good source of fiber and doesn't contain any saturated fat making it a healthier alternative to real ground turkey.

But how does it compare to real ground turkey, and what are some delicious recipes you can cook with it? Keep reading to find out.

What is Meatless Ground Turkey?

Meatless Ground Turkey is made from plant-based proteins like soy and wheat, and comes in a ground form similar to real turkey. It's a popular meat substitute for vegetarians and those looking to reduce their meat intake. What makes Meatless Ground Turkey unique is its texture and taste, which resembles real ground turkey without the addition of any meat. It's a versatile ingredient that can be used in a variety of dishes, just like real ground turkey.

How Many Calories are in Meatless Ground Turkey?

One 1/3 cup (55g) serving of Meatless Ground Turkey has only 60 calories. This makes it a great option for those looking to reduce their caloric intake or follow a low-calorie diet.

What Are the Macronutrient Breakdowns of Meatless Ground Turkey?

One serving of Meatless Ground Turkey (1/3 cup or 55g) contains 10g of protein, less than 1g of fat, 3g of fiber, and 4g of carbs. It's also a good source of iron, providing 10% of the daily recommended value per serving.

What Are the Benefits of Eating Meatless Ground Turkey?

Meatless Ground Turkey provides a healthy source of protein without the added saturated fat found in real ground turkey. It's also a good source of fiber, which is important for digestive health. Eating meatless meals can help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. Using Meatless Ground Turkey as a substitute for real ground turkey can help reduce your overall meat intake, which has been linked to improved health outcomes. Additionally, plant-based meals are often more environmentally sustainable than meat-based meals, making Meatless Ground Turkey a great option for those concerned about the environment.

How Can You Cook Meatless Ground Turkey?

Meatless Ground Turkey can be used in a variety of dishes that typically call for ground turkey. Here are some ways to use it: - Add it to spaghetti sauce for a meat-free spaghetti dinner. - Use it to make vegetarian chili. - Stuff it in tacos or burritos. - Form it into patties for a meatless burger.

What Are Some Delicious Recipes with Meatless Ground Turkey?

Here are some delicious recipe ideas using Meatless Ground Turkey: - Meatless Turkey Tacos: Use Meatless Ground Turkey as the filling for tacos. Top with shredded lettuce, salsa, and avocado. - Vegetarian Chili: Use Meatless Ground Turkey in place of real ground turkey in your favorite chili recipe. - Meatless Turkey Burgers: Form Meatless Ground Turkey into patties and grill like you would a real turkey burger. Serve on a bun with your favorite toppings.

How Does Meatless Ground Turkey Compare to Real Ground Turkey?

While Meatless Ground Turkey doesn't contain any meat, it provides a similar texture and taste to real ground turkey. However, real ground turkey contains more protein and less carbohydrates than Meatless Ground Turkey. On the other hand, Meatless Ground Turkey is lower in calories and saturated fat, making it a healthier choice than real ground turkey.

Can Meatless Ground Turkey Substitute Real Ground Turkey?

While Meatless Ground Turkey doesn't provide the same protein content as real ground turkey, it can be used as a substitute in many recipes. By using Meatless Ground Turkey, you can reduce your overall meat intake and enjoy a healthier, more plant-based diet. If you're concerned about protein intake, be sure to supplement your diet with other protein-rich foods such as beans, lentils, and tofu.

What Are the Brands that Offer Meatless Ground Turkey?

There are several brands that offer Meatless Ground Turkey, including: - Gardein Meatless Ground - Lightlife Smart Ground - MorningStar Farms Meal Starters These brands can typically be found in the freezer section of most grocery stores.

Where Can You Buy Meatless Ground Turkey?

Meatless Ground Turkey can be found in the vegetarian/vegan section of most grocery stores, typically in the freezer section. Look for brands like Gardein, Lightlife, and MorningStar Farms. You can also purchase Meatless Ground Turkey online from retailers like Amazon or directly from the brand's website.