If you're looking for a Delicious, high-Protein meal option that won't derail your diet, steak is a great choice. With just 168 Calories per serving, 1 Steak, Excluding Refuse (yield From 1 Raw Steak, With Refuse, Weighing 135 G) Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) is a nutritious and satisfying option that can help you meet your fitness goals.
Not only is steak a great source of Protein, it's also low in Calories and Fat. Each serving of this lean cut of beef is packed with essential Vitamins and Minerals your body needs to function at its best.
In this article, we'll explore some of the key benefits of steak and how it can help you stay healthy and strong.
Rich in Protein
One of the key benefits of steak is that it's a rich source of Protein. Each serving of 1 Steak, Excluding Refuse (yield From 1 Raw Steak, With Refuse, Weighing 135 G) Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) contains about 26 grams of protein. Protein is essential for muscle growth and repair, making it a vital nutrient for anyone who wants to build or maintain muscle mass. It's also important for other bodily functions, such as the production of enzymes and hormones. By adding steak to your diet, you can help ensure that you're meeting your daily protein requirements and supporting overall health and wellness.
Low in Calories and Fat
In addition to being a great source of Protein, steak is also low in Calories and Fat. Each serving of 1 Steak, Excluding Refuse (yield From 1 Raw Steak, With Refuse, Weighing 135 G) Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) contains just 6 grams of fat and only 168 calories. This makes it an ideal choice for anyone who wants to maintain a healthy weight or stick to a low-calorie diet. Despite its low calorie and fat content, however, steak is still filling and satisfying, making it a great option for anyone who wants to feel full and satisfied after a meal. By choosing lean cuts of beef like steak, you can enjoy a Delicious meal without worrying about consuming too many calories or unhealthy fats.
Loaded with Essential Vitamins and Minerals
Steak is also loaded with essential Vitamins and Minerals that are important for overall health and wellness. Each serving of 1 Steak, Excluding Refuse (yield From 1 Raw Steak, With Refuse, Weighing 135 G) Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) contains a range of important nutrients, including Iron, zinc, and vitamin B12. These nutrients are important for a variety of bodily functions, such as red blood cell production, immune function, and DNA synthesis. By eating steak regularly, you can help ensure that you're getting all the vitamins and minerals your body needs to function at its best.
A Great Source of Iron
Iron is an important nutrient that plays a key role in the production of red blood cells. Each serving of 1 Steak, Excluding Refuse (yield From 1 Raw Steak, With Refuse, Weighing 135 G) Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) contains about 2.9 milligrams of iron, which is about 16% of the daily recommended value for adults. Iron is especially important for women, who are more likely to be deficient in this nutrient than men. By adding steak to your diet, you can help boost your iron intake and support overall health and wellness.
Boosts Immune Function
In addition to providing essential nutrients like Protein and Iron, steak also contains a range of other compounds that can help boost immune function. For example, zinc is an important mineral that plays a key role in immune function. Each serving of 1 Steak, Excluding Refuse (yield From 1 Raw Steak, With Refuse, Weighing 135 G) Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) contains about 5.8 milligrams of zinc, which is about 53% of the daily recommended value for adults. By eating steak regularly, you can help support your Immune System and stay healthy and strong.
Helps Build Muscles
As we mentioned earlier, steak is a rich source of Protein, which is essential for muscle growth and repair. When you exercise, your Muscles undergo stress and damage, and protein is required to help rebuild and repair them. By consuming steak regularly, you can help ensure that your body has enough protein to support muscle growth and recovery. This makes steak a great choice for anyone who wants to build or maintain muscle mass and stay strong and healthy.
In addition to providing essential nutrients like Protein and Iron, steak also contains a range of other Vitamins and Minerals that are important for Bone Health. For example, phosphorus is a mineral that's important for bone formation and maintenance. Each serving of 1 Steak, Excluding Refuse (yield From 1 Raw Steak, With Refuse, Weighing 135 G) Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) contains about 214 milligrams of phosphorus, which is about 31% of the daily recommended value for adults. By eating steak regularly, you can help support bone health and reduce the risk of osteoporosis and other bone-related conditions.
Improves Heart Health
Contrary to popular belief, steak can actually be good for your heart! This is because it's a rich source of nutrients like Protein, Iron, and zinc, which can help support Heart Health. For example, iron is important for the production of red blood cells, which are responsible for carrying oxygen to the heart and other organs. Zinc is also important for heart health, as it helps regulate blood pressure and supports healthy circulation.
May Reduce the Risk of Cancer
There is some evidence to suggest that consuming red meat like steak may increase the risk of certain types of cancer, such as colorectal cancer. However, more recent studies have found that this link may be less clear than previously thought. In fact, some research suggests that consuming lean cuts of beef like steak may actually help reduce the risk of certain types of cancer, such as breast cancer. While the research is still evolving in this area, it's clear that steak can be part of a healthy, balanced diet and should not be avoided entirely based on concerns about cancer risk.
Convenient and Delicious
In addition to being nutritious, steak is also a convenient and Delicious meal option that can be enjoyed in a variety of ways. It can be grilled, broiled, or pan-seared, and can be paired with a variety of sides like roasted vegetables or a salad. Whether you're cooking for yourself or for a group, steak is a versatile and satisfying option that's sure to please.
Steak is a lean and delicious source of protein that can help you stay healthy and strong.
5 FAQ About Beef Tenderloin
1. How many Calories are in one serving of beef tenderloin?
One serving of beef tenderloin, excluding refuse (yield from 1 raw steak, with refuse, weighing 135g), trimmed to 0" Fat, cooked, broiled contains 168 calories.
2. Is beef tenderloin a lean cut of meat?
Yes, beef tenderloin is a lean cut of meat as long as it has been trimmed of all visible fat.
3. What is the best way to cook beef tenderloin?
The best way to cook beef tenderloin is by broiling, grilling, or roasting. It should be seasoned simply with salt and pepper and cooked to a temperature of 130-135 degrees Fahrenheit for medium-rare.
4. Can beef tenderloin be part of a healthy diet?
Yes, beef tenderloin can be part of a healthy diet as it is a good source of Protein and contains essential Vitamins and Minerals such as Iron, zinc, and vitamin B12. However, it should be consumed in moderation as it is also high in saturated fat.
5. How should I store beef tenderloin?
Beef tenderloin should be stored in the refrigerator at a temperature of 40 degrees Fahrenheit or below. It should be consumed within three to four days of purchase or frozen for longer storage.