Are you looking for a seafood dish that is both delicious and healthy? Look no further than 1 Squid Broiled Baked Squid! This dish has a total of 373 calories per serving, making it a guilt-free meal option.
Not only is this dish low in calories, but it's also packed with nutrients. Squid is a great source of protein, vitamin B-12, and minerals such as phosphorus and selenium.
In this article, we'll explore some tips and tricks on how to make the perfect 1 Squid Broiled Baked Squid dish, as well as some recipe variations and serving suggestions.
Ingredients
To make 1 Squid Broiled Baked Squid, you will need the following ingredients: 1 pound of squid 2 tablespoons of olive oil
Instructions
Follow these steps to make 1 Squid Broiled Baked Squid: 1. Preheat your oven to 400°F. 2. Clean and dry the squid thoroughly.
Here is the nutritional information for 1 serving of 1 Squid Broiled Baked Squid: calories: 373 Total Fat: 20g
Preparation Time
The preparation time for 1 Squid Broiled Baked Squid is approximately 15 minutes.
Cooking Time
The cooking time for 1 Squid Broiled Baked Squid is approximately 8 minutes.
Recipe Variations
Here are some recipe variations you can try with 1 Squid Broiled Baked Squid: - Add some crushed red pepper flakes for a spicy kick. - Substitute lime juice for lemon juice for a different flavor profile.
Tips and Tricks
Here are some tips and tricks to make the perfect 1 Squid Broiled Baked Squid dish: - Make sure to clean the squid thoroughly to remove any sand or debris. - Don't overcook the squid, as it can become tough and rubbery.
Storage and Reheating
Leftovers of 1 Squid Broiled Baked Squid can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the squid in the oven at 350°F for 5-7 minutes, or until heated through.
Health Benefits
1 Squid Broiled Baked Squid is a healthy seafood dish that is low in calories and high in protein. Squid is also a good source of vitamin B-12, which is important for brain function and the production of red blood cells. Additionally, squid contains minerals such as phosphorus and selenium, which are essential for healthy bones and a strong immune system.
Serving Suggestions
Here are some serving suggestions for 1 Squid Broiled Baked Squid: - Serve the squid with a side of steamed vegetables for a balanced meal. - Top the squid with a squeeze of fresh lemon juice and a sprinkle of chopped parsley for added flavor.
Frequently Asked Questions about Squid Broiled Baked Squid
1. What is Squid Broiled Baked Squid?
Squid Broiled Baked Squid is a dish made by marinating squid in a mixture of olive oil, garlic, lemon juice, and seasonings, and then broiling or baking it until it is cooked through.
2. How many calories are in Squid Broiled Baked Squid?
One serving of Squid Broiled Baked Squid contains approximately 373 calories.
3. What are the nutritional benefits of Squid Broiled Baked Squid?
Squid Broiled Baked Squid is a good source of protein, essential amino acids, Vitamin B12, and minerals such as iron, calcium, and phosphorus.
4. How is Squid Broiled Baked Squid typically served?
Squid Broiled Baked Squid can be served as an appetizer or as a main dish. It can be paired with a variety of side dishes, such as rice, vegetables, or salad.
5. Can Squid Broiled Baked Squid be made without broiling or baking?
Yes, Squid Broiled Baked Squid can also be prepared by grilling, frying, or sautéing the squid in a pan.