Do you love soup but don't have much time to prepare it? Look no further than 100 G Scotch Broth Soup (Canned, Condensed) with only 66 calories per serving. This hearty soup is perfect for a quick and easy meal.
Made with a blend of tender vegetables, tender meat and barley, this soup delivers on taste and nutrition. A single serving can provide a good chunk of your daily recommended intake of vitamins and minerals, including iron and vitamin C.
In this article, we'll explore everything you need to know about Scotch Broth soup, from its ingredients and nutritional information to preparation tips and serving suggestions.
What is Scotch Broth Soup?
Scotch Broth Soup is a hearty soup that originated in Scotland. It is made from a combination of meat, vegetables, and grains which can vary depending on the recipe. Typically, Scotch Broth Soup contains lamb or beef, onions, carrots, celery, turnips, and barley. It is known for its thick and chunky texture and is the ideal comfort food on a cold day. Many variations of Scotch Broth Soup exist, but they all share the same basic ingredients. Although it was originally made with lamb, beef, or mutton, today Scotch Broth Soup is typically made with beef or vegetable broth to make it more accessible for vegetarians and vegans. Overall, Scotch Broth Soup is a nutritious and filling meal that can be enjoyed any time of the year.
Ingredients in Scotch Broth Soup
The ingredients in Scotch Broth Soup are simple and wholesome. They include meat, vegetables, grains, and spices. Some common ingredients in Scotch Broth Soup include: 1 pound of lamb or beef 1 onion, chopped
Scotch Broth Soup is packed with nutrients and can be a healthy addition to your diet. Here are some nutritional facts for a 100-gram serving of canned, condensed Scotch Broth Soup: calories: 66 Fat: 1.5 grams
Is Scotch Broth Soup Healthy?
Scotch Broth Soup is considered a healthy option due to its nutrient-dense ingredients. The vegetables, grains and meat in the soup provide plenty of fibre, protein, vitamins and minerals to support overall health. However, it is important to note that canned or condensed versions of Scotch Broth Soup may be high in sodium, so it's best to choose low-sodium options whenever possible. Also, while Scotch Broth Soup can be a healthy addition to a balanced diet, it should not be relied upon as the sole source of nutrition. Overall, Scotch Broth Soup can be a delicious and nutritious meal choice, but it's important to keep an eye on sodium levels and ensure you are getting a variety of other healthy foods in your diet.
Calories in Scotch Broth Soup
A 100-gram serving of canned, condensed Scotch Broth Soup contains approximately 66 calories. This makes it a relatively low-calorie food that can be a great option for those looking to achieve or maintain a healthy weight. However, it's important to note that other factors such as portion size, preparation method and the addition of extra ingredients like bread or crackers can impact the total calorie content of a meal. Overall, Scotch Broth Soup is a great option for a filling and satisfying meal that won't break the calorie bank.
Benefits of Scotch Broth Soup
Scotch Broth Soup offers a variety of benefits for health and wellness. Here are a few of the key benefits: 1. Nutrient-dense: The blend of meat, vegetables, and grain in Scotch Broth Soup provides a variety of essential nutrients, including protein, fibre, vitamins and minerals. 2. Heart-healthy: Studies have shown that consuming vegetables, whole grains and lean protein like those found in Scotch Broth Soup can help support heart health and reduce the risk of heart disease.
How to Prepare Scotch Broth Soup?
Preparing Scotch Broth Soup is easy and straightforward. Here's how to make it: 1. Chop all your vegetables and garlic and set aside. 2. Next, brown your meat in a large, heavy-bottomed pot until it's fully cooked. Remove from the pot and set aside.
Serving Suggestions for Scotch Broth Soup
Scotch Broth Soup is a versatile dish that can be enjoyed in a variety of ways. Some popular serving suggestions include: 1. Serve Scotch Broth Soup with a slice of crusty bread or crackers for added texture and flavour. 2. Top Scotch Broth Soup with freshly chopped parsley or cilantro for a pop of colour and added nutrition.
Variations of Scotch Broth Soup
While the basic ingredients in Scotch Broth Soup remain the same, there are several variations you can experiment with to change up the flavour and texture. Here are a few ideas: 1. Vegetarian Scotch Broth Soup: Skip the meat and swap the beef broth for vegetable broth to make a meat-free version of this soup. 2. Chicken Scotch Broth Soup: Swap out the beef or lamb for cooked chicken to switch up the protein source.
Where to Buy Scotch Broth Soup
Scotch Broth Soup can be found in most grocery stores in the canned soup aisle. Look for brands like Campbell's, Progresso and Heinz for ready-made options. You can also find canned, condensed Scotch Broth Soup online or in specialty food stores. Overall, Scotch Broth Soup is a convenient and delicious option for those who love soup but don't have much time to cook.
Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor.
5 FAQ About Canned Scotch Broth Soup
1. What is Scotch Broth soup?
Scotch Broth soup is a traditional Scottish soup made with lamb, barley, root vegetables, and sometimes pulses like peas or lentils. It is typically a hearty, filling soup that is perfect for cold weather.
2. How many calories are in a can of condensed Scotch Broth soup?
A 100 g serving of canned, condensed Scotch Broth soup contains 66 calories. This makes it a relatively low-calorie soup option that can be a good choice for those watching their calorie intake.
3. Is canned Scotch Broth soup healthy?
While canned Scotch Broth soup can be a convenient and tasty option, it is important to note that it is often high in sodium. If you are watching your sodium intake, you may want to look for a low-sodium version of the soup or consider making your own from scratch.
4. Can I add vegetables or other ingredients to canned Scotch Broth soup?
Absolutely! Canned Scotch Broth soup can be a great base for a more substantial meal. You can add vegetables like carrots, celery, or kale, or even protein like cooked chicken or tofu to make the soup more filling and nutritious.
5. How should I store leftover canned Scotch Broth soup?
If you have leftover canned Scotch Broth soup, you can store it in the refrigerator for up to 3-4 days. You can also freeze the soup for up to 6 months if you want to keep it for longer.