If you're watching your calorie intake and want to indulge in a crunchy snack, oyster crackers provide a satisfying crunch with only 60 calories per serving of 37 crackers (15 g). These mini crackers are perfect for adding to soups, salads, and even as a standalone snack.
While oyster crackers may not be nutrient-dense, they do contain small amounts of vitamins and minerals such as iron, riboflavin, and niacin. However, they are high in carbohydrates and sodium, so it's important to keep an eye on your portion sizes.
In this article, we'll take a closer look at oyster crackers and answer some common questions about their nutritional value and use as a snack.
How many calories in 37 oyster crackers?
A serving of 37 oyster crackers (15 g) contains 60 calories. This serving size is perfect for adding some crunch to your salad or soup without adding too many extra calories to your meal.
What is the serving size of oyster crackers?
A serving size of oyster crackers is 37 crackers (15 g). It's important to measure out your portion sizes to avoid overeating, as these crackers are high in sodium and can quickly add up in calories if consumed in large amounts.
Can oyster crackers be a part of a low-calorie diet?
Oyster crackers can be a part of a low-calorie diet as long as they are consumed in moderation. While they are not particularly nutrient-dense, they can provide a satisfying crunch and be a great addition to a salad or soup. However, it's important to monitor your portion sizes and make sure they fit into your daily calorie goals.
Are there any nutrients in oyster crackers?
Oyster crackers contain small amounts of vitamins and minerals, such as iron, riboflavin, and niacin. However, they are not considered to be a particularly nutrient-dense food and should be consumed in moderation.
How many oyster crackers can you eat in a day?
It's recommended to stick to one serving size of oyster crackers per day, which is 37 crackers (15 g). Consuming too many oyster crackers can lead to excess sodium and calorie intake, which can have negative effects on the body.
What is the nutritional value of oyster crackers?
One serving size of oyster crackers (37 crackers or 15 g) contains the following nutrients: - calories: 60 - Total fat: 1 g, Sodium: 150 mg, Total carbohydrates: 11 g, Protein: 1 g
How do oyster crackers compare to other crackers?
Oyster crackers are relatively low in calories compared to other types of crackers. However, they are high in sodium and low in nutrients, so it's important to monitor your portion sizes and choose other types of crackers that may be more nutrient-dense.
Do oyster crackers contain any harmful ingredients?
Oyster crackers do not contain any harmful ingredients. However, they are high in sodium, which can be harmful to individuals with high blood pressure or other health conditions.
What are some ways to enjoy oyster crackers?
Oyster crackers are a versatile snack that can be enjoyed in many different ways. Here are some ideas to try: - Add to soups or salads for extra crunch
- Crush up and use as a topping for mac and cheese or casserole dishes
- Enjoy as a standalone snack with a little bit of hummus or another dip
Are oyster crackers a healthy snack?
While oyster crackers may not be the most nutrient-dense snack, they can still be a part of a healthy diet when consumed in moderation. It's important to monitor your portion sizes and choose a variety of nutrient-rich foods to ensure you're meeting your daily nutritional needs.
Oyster crackers can be a satisfying, low-calorie snack when consumed in moderation.
FAQ About Oyster Crackers
1. What are oyster crackers?
Oyster crackers are small, salted, and square crackers that are often served with soup or chowder. They were originally made to accompany oyster stews, hence their name.
2. How many calories are in a serving of oyster crackers?
A serving of oyster crackers is 37 crackers, which is equivalent to 15 grams. This serving size contains 60 calories.
3. Are oyster crackers gluten-free?
Most brands of oyster crackers are not gluten-free, as they are typically made with wheat flour. However, there are some brands that make gluten-free oyster crackers using alternative flours like rice or corn.
4. Can oyster crackers be used in recipes?
Oyster crackers can be used as a substitute for bread crumbs in recipes like meatloaf or as a topping for casseroles. They can also be crushed up and used as a coating for fried foods like chicken or shrimp.
5. How long do oyster crackers last?
Oyster crackers have a long shelf life if stored properly in an airtight container. They can last for up to 6 months or more if kept in a cool, dry place away from direct sunlight.