Looking for a sweet and delicious smoothie option? Look no further than the 1 serving wild cherry Dutch smoothie, with a calorie count of 460 per 20 oz serving. Satisfy your cravings with this tasty drink.
Packed with flavor and nutrition, this smoothie is a great choice for those on the go. With a protein content of 9 grams and a whopping 69 grams of carbohydrates, it's perfect for those looking for a quick energy boost. Plus, the sugar content is just 60 grams, making it a healthier alternative to other high-sugar smoothies.
In this article, we'll explore the various nutritional components of this smoothie, so you can get the most out of your drink.
Calories per Serving
One serving of the wild cherry Dutch smoothie contains 460 calories.
Protein Content
Each serving of this smoothie contains 9 grams of protein.
Carbohydrate Content
With a whopping 69 grams of carbs per serving, this smoothie is perfect for those who need a quick energy boost.
Sugar Content
Despite its sweet cherry flavor, this smoothie only contains 60 grams of sugar per serving, making it a healthier alternative to other high-sugar smoothies.
Fat Content
This smoothie contains 14 grams of fat per serving.
Fiber Content
Each serving of this smoothie contains 2 grams of fiber.
Sodium Content
This smoothie contains 110 milligrams of sodium per serving.
Vitamin C Content
Each serving of this smoothie contains 45% of the recommended daily intake of vitamin C.
Calcium Content
This smoothie contains 20% of the recommended daily intake of calcium per serving.
Iron Content
Each serving of this smoothie contains 6% of the recommended daily intake of iron.
Drink your vitamins and minerals, don't take them in a pill.
FAQs About Wild Cherry Dutch Smoothie
1. What are the ingredients in this smoothie?
The Wild Cherry Dutch Smoothie is made with wild cherries, vanilla yogurt, almond milk, and ice.
2. Is this smoothie vegan-friendly?
No, this smoothie contains dairy products such as yogurt and almond milk, so it is not vegan-friendly.
3. Can I customize the ingredients in this smoothie?
Yes, you can customize the ingredients in this smoothie to fit your taste preferences. For example, you can swap the vanilla yogurt for plain yogurt or add in some protein powder.
4. How many calories are in a serving of Wild Cherry Dutch Smoothie?
A 20 oz serving of Wild Cherry Dutch Smoothie contains 460 calories.
5. Is this smoothie a healthy option?
The nutritional value of this smoothie will depend on your dietary goals and needs. While wild cherries are low in calories and high in antioxidants, the sweeteners and other ingredients can add up in calories. It is recommended to consume this smoothie in moderation as a treat rather than as a regular dietary choice.