What are the calories in a 1 packet (22 g) Lemon Chiffon Pudding?

There are 80 calories in a 1 packet (22 g) Lemon Chiffon Pudding.

Calories in 1 packet (22 g) Lemon Chiffon Pudding?

Name: Calories in 1 packet (22 g) Lemon Chiffon Pudding and Nutrition Facts
Prep time: 27 min
Cook time: 27 min
Cuisine: World
Ingredients: 1 packet (22 g) Lemon Chiffon Pudding

1 packet (22 g) Lemon Chiffon Pudding is 80 calories.

If you are looking for a light and delicious dessert, Lemon Chiffon Pudding may be just what you need. One packet (22 g) of this dessert has only 80 calories, making it a great option for those watching their calorie intake.

In addition to being low in calories, Lemon Chiffon Pudding is also free from dietary fiber, making it easy to digest. It is important to note that this dessert is not a significant source of vitamins or minerals.

In this article, we'll explore the nutritional content of Lemon Chiffon Pudding and whether it can be a healthy addition to your diet.

What are the nutrients in a packet of Lemon Chiffon Pudding?

A single packet (22 g) of Lemon Chiffon Pudding contains 80 calories, 16 grams of carbohydrates, 2 grams of fat, and less than 1 gram of protein. While Lemon Chiffon Pudding does not contain a significant amount of vitamins or minerals, it does provide a small amount of calcium and iron.

How many calories are in a serving of Lemon Chiffon Pudding?

A single serving (22 g) of Lemon Chiffon Pudding contains 80 calories.

What is the serving size of Lemon Chiffon Pudding?

The serving size for Lemon Chiffon Pudding is one packet, which weighs 22 g.

Does Lemon Chiffon Pudding contain any dietary fiber?

No, Lemon Chiffon Pudding does not contain any dietary fiber.

Are there any vitamins or minerals in Lemon Chiffon Pudding?

Although Lemon Chiffon Pudding is not a significant source of vitamins or minerals, a single packet contains approximately 2% of the recommended daily intake of calcium and iron.

How much fat does a packet of Lemon Chiffon Pudding contain?

A packet of Lemon Chiffon Pudding contains 2 grams of fat.

Is Lemon Chiffon Pudding a good source of protein?

No, Lemon Chiffon Pudding is not a good source of protein as it contains less than 1 gram per serving.

Is Lemon Chiffon Pudding low in sugar?

Lemon Chiffon Pudding is moderately sweet, with 12 grams of sugar per serving.

What is the total carbohydrate content in Lemon Chiffon Pudding?

A single packet of Lemon Chiffon Pudding contains 16 grams of carbohydrates.

Can Lemon Chiffon Pudding be a part of a healthy diet?

While Lemon Chiffon Pudding is not particularly nutrient-dense, it can be enjoyed as an occasional part of a healthy diet. It is important to monitor portion sizes when consuming Lemon Chiffon Pudding, as one packet contains 12 grams of sugar.

5 FAQ about Lemon Chiffon Pudding

1. Is Lemon Chiffon Pudding low in calories?

Yes, one packet of Lemon Chiffon Pudding contains only 80 calories.

2. Does Lemon Chiffon Pudding contain any artificial sweeteners?

No, Lemon Chiffon Pudding does not contain any artificial sweeteners. It is sweetened with sugar and fructose.

3. Can Lemon Chiffon Pudding be made with non-dairy milk?

Yes, Lemon Chiffon Pudding can be made with any type of milk, including non-dairy milk like almond or soy milk.

4. Does Lemon Chiffon Pudding contain any allergens?

Lemon Chiffon Pudding contains milk and may contain traces of wheat and soy.

5. How long does it take to prepare Lemon Chiffon Pudding?

Lemon Chiffon Pudding only takes a few minutes to prepare. Simply mix the contents of the packet with 2 cups of milk, bring to a boil, and let simmer for 2 minutes.