Are you someone who loves sandwiches? Well, we've got something special for you today. Introducing the delicious Roast Chicken Club sandwich, weighing about 258g and containing 460 calories. This article will provide you with all the nutritional information and health benefits this sandwich has in store for you. So read on to know more!

Apart from the calorie count, this sandwich is also high in protein and carbohydrates, which makes it a healthy and filling option. It also has a moderate amount of fat and fiber content, making it a great choice for those who want to enjoy an indulgent sandwich without compromising their health.

In this article, we'll also explore the various vitamins and minerals that the Roast Chicken Club sandwich contains. So if you're someone who wants to delve deeper into the nutritional value of this sandwich, keep reading!

Calories in a Roast Chicken Club Sandwich

As mentioned earlier, one Roast Chicken Club sandwich weighing about 258g contains approximately 460 calories. This makes it a relatively high-calorie option, and those who are watching their calorie intake should consume it in moderation. However, it is essential to note that not all calories are equal. The calories in this sandwich come from nutrient-dense ingredients like the chicken breast, bacon, and whole-grain bread, which provide the body with the required energy and nutrients to function correctly. Hence, for someone who needs a quick and healthy energy boost, the Roast Chicken Club sandwich is an excellent option. To summarize, this sandwich is a high-calorie option, but its calorie content comes from healthy ingredients that provide the body with the required nutrients to function correctly.

Protein in a Roast Chicken Club Sandwich

The Roast Chicken Club sandwich is a protein-packed option, with one sandwich providing about 38 grams of protein. This makes it an excellent choice for those who want to build muscle or maintain good overall health. The protein in this sandwich comes from the chicken breast and bacon, both of which are excellent sources of protein. Protein is essential for the body to build and repair tissues and also plays a vital role in maintaining healthy bones, muscles, and skin. To wrap it up, the Roast Chicken Club sandwich is a great source of protein and is an excellent option for those who want to maintain a healthy and balanced diet.

Carbohydrates in a Roast Chicken Club Sandwich

One Roast Chicken Club sandwich contains about 35 grams of carbohydrates, making it a good option for those who need a quick energy boost. The carbohydrates in this sandwich come from the whole-grain bread, which is an excellent source of fiber and other essential nutrients. Carbohydrates provide the body with energy and are vital for proper brain and muscle function. In conclusion, this sandwich is a good source of carbohydrates and is an excellent option for those who need a quick energy boost.

Fat in a Roast Chicken Club Sandwich

The Roast Chicken Club sandwich contains about 16 grams of fat, which is moderate compared to other high-calorie sandwich options. The fats in this sandwich come from healthy sources like the chicken breast and bacon, which are excellent sources of heart-healthy monounsaturated and polyunsaturated fats. These fats are essential for the body to absorb vitamins and minerals and maintain a healthy weight. In conclusion, the Roast Chicken Club sandwich is a good source of healthy fats and is a great option for those who want an indulgent yet healthy meal option.

Fiber in a Roast Chicken Club Sandwich

With an approximate fiber content of 4 grams, the Roast Chicken Club sandwich is a good source of dietary fiber. Fiber is vital for maintaining good gut health and keeping the digestive system running smoothly. It also helps lower cholesterol levels and promotes heart health. In conclusion, the Roast Chicken Club sandwich is a great source of dietary fiber and is a healthy option for those who want to maintain good gut health.

Vitamins in a Roast Chicken Club Sandwich

The Roast Chicken Club sandwich contains essential vitamins like Vitamin A, Vitamin C, and B-vitamins like Niacin and Riboflavin. Vitamin A is essential for maintaining healthy vision, skin, and immune system. Vitamin C is a powerful antioxidant that helps the body fight off infections and promotes healthy skin, while B-vitamins are essential for converting food into energy and maintaining a healthy nervous system. In conclusion, the Roast Chicken Club sandwich is a great source of essential vitamins and is a healthy option for maintaining overall good health.

Minerals in a Roast Chicken Club Sandwich

The Roast Chicken Club sandwich is a good source of essential minerals like Iron, Calcium, and Phosphorus. Iron is essential for making red blood cells and carrying oxygen throughout the body. Calcium and Phosphorus are important for building and maintaining strong bones and teeth. In conclusion, the Roast Chicken Club sandwich is a great source of essential minerals and is a healthy option for maintaining overall good health.

Ingredients in a Roast Chicken Club Sandwich

The Roast Chicken Club sandwich typically contains the following ingredients: - Roast chicken breast - Bacon

Allergens in a Roast Chicken Club Sandwich

The Roast Chicken Club sandwich contains major allergens like gluten, soy, eggs, and dairy. It is essential to be cautious while consuming this sandwich if you have a severe allergy to any of these ingredients, and always read the label to ensure that the sandwich does not contain any allergens that you may be sensitive to. In conclusion, the Roast Chicken Club sandwich contains major allergens and should be consumed with caution by those with food allergies or sensitivities.

Health Benefits of a Roast Chicken Club Sandwich

The Roast Chicken Club sandwich has several health benefits, some of which include: - Provides a good source of protein - Contains healthy fats from chicken and bacon