If you're a cheese lover, you'll be happy to know that 1 oz (28 g) of New Zealand Organic Cheddar Cheese contains around 120 calories. This delicious cheese is the perfect addition to any meal or snack, but it's important to be mindful of portion sizes as the calories can add up quickly.

Aside from its calorie content, New Zealand Organic Cheddar Cheese is also a great source of nutrients for your body, including protein and fat. Let's take a closer look at its nutritional value.

In this article, we'll explore the calorie, protein, fat, and carbohydrate content of this cheese, as well as its organic certification, ingredients, serving size, calories per gram, shelf life, and storage instructions. These details can help you make informed decisions about including this cheese in your diet.

Calories in New Zealand Organic Cheddar Cheese

As mentioned earlier, 1 oz (28 g) of New Zealand Organic Cheddar Cheese contains around 120 calories. This calorie content can vary slightly depending on the specific brand and type of cheese you purchase. It's worth noting that the calorie content can increase if you pair the cheese with high-calorie foods such as crackers or bread. To enjoy cheese as a healthier snack option, pair it with fruits or vegetables.

Protein Content

In addition to its calorie content, New Zealand Organic Cheddar Cheese is also a great source of protein. A 1 oz serving contains around 7 grams of protein, making it a good option for those who are looking to increase their protein intake. Protein is important for various functions in the body, including building and repairing tissues, as well as supporting immune function. Incorporating protein-rich foods like cheese can also help you feel fuller for longer periods of time.

Fat Content

Cheese is often associated with high fat content, and New Zealand Organic Cheddar Cheese is no exception. A 1 oz serving contains around 9 grams of fat, including 6 grams of saturated fat. While saturated fat should be consumed in moderation, it's important to note that not all fats are created equal. The fat found in dairy products like cheese contains beneficial nutrients like vitamins A and D, as well as essential fatty acids.

Carbohydrate Content

New Zealand Organic Cheddar Cheese is a low-carbohydrate food, containing less than 1 gram of carbs per 1 oz serving. This makes it a good option for those who are following a low-carb or ketogenic diet. However, be mindful of other foods that you pair with cheese, as they may contain more carbs. For example, crackers or bread can add a significant amount of carbs to your meal or snack.

Organic Certification

New Zealand Organic Cheddar Cheese has been certified organic by an accredited organization, meaning it has been produced without the use of synthetic fertilizers, pesticides, or genetically modified organisms (GMOs). Buying organic cheese can be a good option for those who are concerned about the potential health and environmental effects of conventional farming practices.

Ingredients

The ingredients of New Zealand Organic Cheddar Cheese typically include organic milk, salt, cheese culture, and enzymes. Some brands may also include additional ingredients such as annatto, which is used as a natural coloring agent to give the cheese its characteristic orange color.

Serving Size

The serving size for New Zealand Organic Cheddar Cheese is commonly listed as 1 oz (28 g), which is roughly equivalent to a small slice of cheese or a cheese cube. It's important to be mindful of your portion sizes when consuming cheese, as the calorie and fat content can add up quickly. Aim to pair cheese with healthy foods like fruits or vegetables, rather than high-calorie snack foods like chips or crackers.

Calories per gram

New Zealand Organic Cheddar Cheese contains approximately 4.3 calories per gram. This can be a helpful metric to use when tracking your calorie intake or portion sizes.

Shelf Life

Like all dairy products, New Zealand Organic Cheddar Cheese has a limited shelf life. The exact shelf life can vary depending on factors like the specific brand and storage conditions. Generally, cheddar cheese can last for several weeks to several months when stored properly in the refrigerator. To extend the shelf life of your cheese, be sure to store it in an airtight container and use it before the expiration date listed on the package.

Storage Instructions

To ensure the quality and safety of your New Zealand Organic Cheddar Cheese, it's important to store it properly. When storing cheese in the refrigerator, be sure to keep it in an airtight container to prevent it from drying out or absorbing odors from other foods. You can also wrap cheese in parchment paper or cheese paper to help regulate airflow. Avoid storing cheese in the freezer, as this can cause the texture and flavor to change. Instead, opt for storing it in the refrigerator and using it within a reasonable time frame.