Did you know that 1 small steamed or boiled clam has only 9 calories? Clams make for an excellent, healthy food choice. They are not only low in calories but also high in protein and packed with essential nutrients.

Steaming or boiling clams is an easy and quick way to cook them while also preserving their nutritional value. With their many benefits, it's no surprise that this seafood delicacy is a popular item on restaurant menus and seafood markets. Read on to explore the numerous health benefits of clams and discover why they are a versatile and nutritious food.

In this article, we'll explore the many nutrients that clams contain and the health benefits that they offer. From boosting your immune system to building strong bones, clams are an excellent addition to any diet.

Steamed or Boiled Clams are a Healthy Option

Steamed or boiled clams are a healthy food option as they are low in calories and high in protein. Unlike fried or sautéed clams, which can be loaded with unhealthy fats, steaming or boiling clams preserves their natural nutrients and flavor. By choosing to eat steamed or boiled clams, you can enjoy the many health benefits they offer without adding unwanted calories or unhealthy fat to your diet. Clams are also easy to cook and can be prepared in a variety of ways, making them a versatile ingredient in many dishes.

Clams are Low in Calories and High in Protein

Clams are a low-calorie food, with one small steamed or boiled clam containing only 9 calories. They are also high in protein, with a single clam containing about one gram of protein. This makes them an excellent food choice for those looking to lose weight or maintain a healthy weight, as protein helps you feel full for longer periods of time and can help curb unhealthy snacking. Additionally, the protein in clams is high-quality, meaning it contains all of the essential amino acids that your body needs to function properly.

Clams are Rich in Essential Nutrients

In addition to their low-calorie and high-protein content, clams are also packed with essential nutrients, including vitamins and minerals that your body needs to function at its best. For example, clams are rich in iron, with a single serving providing nearly all of the daily recommended intake. They also contain high levels of vitamin B12, which is essential for a healthy nervous system. Other nutrients found in clams include vitamin C, vitamin A, magnesium, and potassium.

Steaming or Boiling is a Healthy Cooking Method for Clams

When it comes to cooking clams, the method of preparation can have a big impact on their nutritional value. Fried or sautéed clams, for example, can be high in unhealthy fats and calories. However, steaming or boiling clams is a healthy cooking method that preserves their natural nutrients and flavor. This method of preparation also requires no added oils or fats, making it a low-calorie cooking option. For the healthiest preparation, be sure to steam or boil fresh, high-quality clams from reputable sources.

Clams Can Boost Your Immune System

Clams contain a variety of nutrients that can help boost your immune system and keep you feeling healthy. For example, they are rich in vitamin C, an antioxidant that helps protect against infections and illness. They also contain zinc, which is essential for proper immune function. By incorporating clams into your diet, you can help support your body's natural defenses and reduce your risk of illness.

Clams Are High in Omega-3 Fatty Acids

Omega-3 fatty acids are a type of healthy fat that is essential for proper body function, including brain health and heart health. Clams are a good source of omega-3s, making them an excellent food choice for those looking to improve their heart health or brain function. In addition to their omega-3 content, clams also contain other healthy fats and nutrients that can promote overall health and wellness.

Consuming Clams Can Help You Build Strong Bones

Calcium is an essential element for building strong bones and teeth, and clams are a good source of this mineral. Eating clams can help you ensure you're getting enough calcium in your diet and promote strong, healthy bones. In addition to calcium, clams also contain other bone-healthy nutrients such as phosphorus, magnesium, and vitamin D.

Clams Contain Antioxidants That May Reduce Inflammation

Chronic inflammation is a contributing factor to many chronic diseases, including heart disease and cancer. Clams contain antioxidants that can help to reduce inflammation in the body, protecting against these conditions. These antioxidants include vitamin C and selenium, which are both found in high levels in clams. By consuming clams on a regular basis, you can help to reduce your risk of chronic diseases and promote overall health and wellness.

Clams Are Versatile and Can Be Used in a Variety of Dishes

One of the great things about clams is their versatility in the kitchen. They can be used in a variety of dishes, from soups and stews to pasta dishes and seafood chowders. Their mild, slightly salty flavor makes them a great addition to many different types of cuisine, including Italian, Asian, and American dishes. To make the most of their flavor and nutritional value, be sure to choose fresh, sustainable clams from reputable sources.

Always Choose Fresh and Sustainable Clams from Reputable Sources

When selecting clams, it's important to choose fresh, high-quality clams from reputable sources. Look for clams with a closed, tightly sealed shell and avoid any that are already opened or cracked. Freshly caught clams should be stored in the refrigerator and cooked within a day or two of purchase. Additionally, it's important to choose sustainable clams, which are harvested in a way that supports the long-term health of the environment and the seafood industry. By choosing fresh, sustainable clams from reputable sources, you can ensure that you're getting the highest quality and most nutritious clams possible.