1 slice Works Pizza contains about 329 calories. If you're watching your weight or counting your calories, it's important to know the nutritional content of the food you eat. In this article, we'll explore the nutritional value of a slice of Works Pizza, including its fat and carbohydrate content, fiber and protein levels, sodium, calcium, iron, vitamin C, and serving size.
Works Pizza is a popular fast food chain that offers a variety of pizzas that can quickly add up in terms of calories, fat, and sodium levels. However, by making some smart choices and opting for healthier options, you can still enjoy a delicious slice of pizza without worrying about your health. Keep reading to learn more about Works Pizza and its nutritional content.
Whether you're a fan of classic pepperoni, veggie, or works pizza with everything on it, it's important to pay attention to the nutritional content of the pizza you're eating. Knowing what's in your food can help you make smarter choices and maintain a healthy weight over time.
Calories per slice
A typical slice of Works Pizza contains about 329 calories. If you're on a weight loss program, it's important to keep track of your calories intake. You can still enjoy a slice of Works Pizza by choosing smaller portions and pairing it with a side salad or steamed veggies. However, if you're trying to lose weight or maintain a healthy weight, it's important to limit your intake of high-calorie foods like pizza.
Fat content
A typical slice of Works Pizza contains about 13 grams of fat. Fats are an essential macronutrient that your body needs to function properly. However, eating too much fat can increase your risk of heart disease and other health problems over time. To limit your intake of fat, look for healthier pizza toppings like mushrooms, peppers, onions, and lean proteins like chicken or shrimp.
Carbohydrate content
A typical slice of Works Pizza contains about 35 grams of carbohydrates. Carbohydrates are your body's main source of energy. However, eating too many carbohydrates can lead to weight gain and other health problems over time. To limit your intake of carbohydrates, choose smaller pizza portions, and look for healthier pizza crust options like whole wheat crust or cauliflower crust.
Fiber content
A typical slice of Works Pizza contains about 2 grams of fiber. Fiber is an essential nutrient that can help keep you full for longer periods of time and promote healthy digestion. However, many processed foods like pizza are low in fiber. To increase your fiber intake, pair your pizza with a side salad or steamed veggies, or choose healthier pizza toppings like olives, bell peppers, onions, and spinach.
Protein content
A typical slice of Works Pizza contains about 14 grams of protein. Protein is an essential macronutrient that your body needs to build and repair tissues. However, eating too much protein can lead to weight gain and other health problems over time. To maximize the health benefits of your pizza, look for lean protein sources like grilled chicken or shrimp. You can also pair your pizza with a protein-rich side dish like low-fat Greek yogurt or a turkey and cheese roll-up.
Sodium content
A typical slice of Works Pizza contains about 700 mg of sodium. Eating too much sodium can increase your risk of high blood pressure and other health problems over time. To limit your intake of sodium, look for lower sodium pizza crust options like thin crust or medium crust. You can also look for healthier pizza toppings like veggies and lean proteins that are lower in sodium than high-sodium meats like pepperoni or sausage.
Calcium content
A typical slice of Works Pizza contains about 147 mg of calcium. Calcium is an essential nutrient that your body needs for strong bones and teeth. However, many people don't get enough calcium in their diet. To increase your calcium intake, look for healthier pizza toppings like cheese, broccoli, spinach, and kale. You can also pair your pizza with a glass of low-fat milk or fortified orange juice.
Iron content
A typical slice of Works Pizza contains about 1.4 mg of iron. Iron is an essential mineral that your body needs to produce hemoglobin and transport oxygen throughout your body. However, many people don't get enough iron in their diet. To increase your iron intake, look for healthier pizza toppings like spinach, mushrooms, and chicken. You can also pair your pizza with a side dish of iron-rich beans or lentils.
Vitamin C content
A typical slice of Works Pizza contains about 2.7 mg of vitamin C. Vitamin C is an essential vitamin that your body needs for good health. However, many processed foods like pizza are low in vitamin C. To increase your vitamin C intake, pair your pizza with a side salad or citrus fruit like oranges or grapefruits. You can also look for pizza toppings like bell peppers or tomatoes that are high in vitamin C.
Serving size
The serving size for Works Pizza varies depending on the type of pizza you order. It's important to pay attention to serving size to ensure that you're getting the right amount of calories, fat, carbohydrates, and other nutrients. To avoid overeating, consider sharing a pizza with a friend or opting for smaller slices.
There's nothing wrong with enjoying a slice of pizza from time to time. Just make sure that you're making smart choices and paying attention to the nutritional content of the food you eat.
5 Frequently Asked Questions About a Slice of Works Pizza
1. How big is a slice of Works pizza?
A slice of Works pizza is typically around 1/8th of a large pizza, which varies in size depending on the pizza shop. It is usually around 3-4 inches wide and 6-8 inches long.
2. What toppings are on a Works pizza?
A Works pizza typically includes a variety of toppings such as pepperoni, sausage, mushrooms, onions, green peppers, and black olives. Some variations may also include additional toppings such as bacon, ham, and pineapple.
3. Is a slice of Works pizza high in calories?
Yes, a slice of Works pizza contains around 329 calories, which is relatively high compared to other foods. It is important to consume pizza in moderation as part of a balanced diet that includes plenty of vegetables, fruits, and lean proteins.
4. How can I make a slice of Works pizza healthier?
To make a slice of Works pizza healthier, you can opt for thin crust or whole wheat crust, reduce the amount of cheese, and load up on vegetable toppings. You can also try making your own pizza at home using healthier ingredients such as low-fat cheese, whole grain crust, and fresh vegetables.
5. Can I eat a slice of Works pizza if I have dietary restrictions?
It depends on your dietary restrictions. Works pizza may include meat products such as pepperoni and sausage, which may not be suitable for vegetarians or those following a halal or kosher diet. If you have celiac disease or a gluten intolerance, you will need to look for a gluten-free crust. It is always best to check with the pizza shop about the ingredients and allergens in their pizza before ordering.