A serving of 5 oz Roasted Turkey (Family Meal) contains 180 Calories. Roasted turkey is an excellent source of nutrition and is a staple in many households. It is packed with essential nutrients that keep your body healthy and energized.

Not only is Roasted Turkey a low-calorie food, but it is also high in Protein and low in Carbohydrates, making it an ideal meal for those who are looking to manage their weight. Turkey contains essential Vitamins and Minerals such as iron, zinc, and vitamin B6 that are necessary for maintaining a healthy immune system.

In this article, we'll explore the different nutritional components found in Roasted Turkey and understand how they can benefit our overall health and well-being.

Calories in Roasted Turkey (Family Meal)

A serving of 5 oz Roasted Turkey (Family Meal) contains 180 Calories, with the majority of calories coming from Protein. Turkey is a low-calorie food and can be a good addition to a healthy meal plan. It's important to note that cooking methods can affect the calorie content of turkey. For example, fried turkey is higher in calories compared to roasted turkey. If you are calorie conscious, roasted turkey can be a great choice for a high-protein, low-calorie meal.

Protein content in Roasted Turkey (Family Meal)

Roasted Turkey is high in Protein, with 1 serving (5 oz) containing 28 grams of protein. Protein is an essential nutrient that helps to build and repair tissues in the body. It also plays a role in maintaining healthy hair, skin, and nails. Turkey is a complete protein, which means that it contains all nine essential amino acids that the body needs to function properly. Therefore, roasted turkey can be an excellent food choice for individuals on a high-protein diet.

Carbohydrate content in Roasted Turkey (Family Meal)

A serving of 5 oz Roasted Turkey (Family Meal) contains less than 1 gram of Carbohydrates. Turkey is a low-carbohydrate food and does not contribute significantly to total daily carbohydrate intake. Individuals who follow a low-carbohydrate diet can include roasted turkey as part of their meal plan.

Fiber content in Roasted Turkey (Family Meal)

Roasted Turkey does not contain significant amounts of Fiber. Therefore, it's important to pair it with a fiber-rich side dish to meet the daily recommended fiber intake. Consuming adequate fiber is essential for maintaining bowel health and preventing chronic diseases such as heart disease and diabetes.

Fat content in Roasted Turkey (Family Meal)

A serving of 5 oz Roasted Turkey (Family Meal) contains 6 grams of Fat. The majority of fat found in turkey is unsaturated fat, which is heart-healthy and can help to lower cholesterol levels. It's important to limit intake of saturated and trans fats, which can contribute to the development of heart disease.

Sugar content in Roasted Turkey (Family Meal)

Roasted Turkey does not contain any Sugar. Therefore, it can be a great food choice for individuals with diabetes or those who want to limit their sugar intake.

Vitamin content in Roasted Turkey (Family Meal)

Roasted Turkey is a good source of essential Vitamins such as vitamin B6, niacin, and choline. Vitamin B6 helps to produce red blood cells and maintain brain function, while niacin plays a role in metabolism. Choline is an essential nutrient that helps to maintain healthy cell membranes and supports brain function. Roasted turkey also provides small amounts of other vitamins, such as vitamin E and vitamin K.

Mineral content in Roasted Turkey (Family Meal)

Roasted Turkey is a rich source of essential Minerals such as iron, zinc, and phosphorus. Iron is necessary for producing red blood cells, while zinc plays a role in immune system function and wound healing. Phosphorus is important for maintaining healthy bones and teeth. Roasted turkey also provides smaller amounts of other minerals, such as selenium and potassium.

Cholesterol content in Roasted Turkey (Family Meal)

A serving of 5 oz Roasted Turkey (Family Meal) contains 66 milligrams of cholesterol. While turkey does contain cholesterol, it is not as high in cholesterol as other animal products like red meat and eggs. Individuals with high blood cholesterol levels may want to limit their intake of cholesterol-containing foods such as roasted turkey.

Serving size of Roasted Turkey (Family Meal)

A serving of Roasted Turkey is typically considered to be 3 ounces, or about the size of a deck of cards. However, in a Family Meal setting, a serving size may be larger. It's important to be mindful of portion sizes when consuming roasted turkey to ensure that you are not consuming too many Calories or exceeding your recommended intake of Protein and Fat.