Calories in 1 Cup Sticky Rice?

1 Cup Sticky Rice is 169 calories.

Sticky rice, also known as glutinous rice, is a staple food in many Asian countries. One cup of cooked sticky rice contains 169 calories, making it a relatively low-calorie option when compared to other types of rice.

This type of rice is rich in carbohydrates and low in fat and protein. It is also a good source of vitamins and minerals such as thiamine, niacin, and iron. However, sticky rice does not contain as much fiber as brown rice, which is an important nutrient for digestive health.

In this article, we'll take a closer look at the nutritional value of sticky rice, its health benefits, and how to cook it. We'll also explore some delicious recipes and how this rice is used in different cultures around the world.

1 Cup Sticky Rice

What is Sticky Rice?

Sticky rice is a type of short-grained rice with a sticky texture. The unique texture is due to the high amount of starch content in the rice, which makes it stick together. It is commonly used in various dishes such as sushi, rice pudding, and stir-fry dishes. The rice is usually soaked before cooking to enhance the texture, and then cooked with a specific method that results in a sticky and chewy texture.

Nutritional Information of Sticky Rice

Sticky rice is mostly made up of carbohydrates and contains very little fat and protein. One cup of cooked sticky rice contains around 169 calories, 1 gram of fat, and 3.5 grams of protein. It is also a good source of thiamine, niacin, and iron. However, sticky rice is not a good source of fiber, which is an essential nutrient for digestive health. It is also worth noting that sticky rice has a relatively high glycemic index, which means it can cause a rapid increase in blood sugar levels.

Health Benefits of Sticky Rice

Sticky rice is a good source of carbohydrates, which are essential for providing energy to the body. The starch content in sticky rice makes it a good source of fuel for the brain and muscles. Sticky rice also contains vitamins and minerals such as thiamine, niacin, and iron, which are important for maintaining good health. Additionally, it is gluten-free and low in fat, making it a good option for people with certain dietary restrictions. However, sticky rice is not a good source of fiber, which is important for digestive health. It's important to balance sticky rice intake with other fiber-rich foods.

How to Cook Sticky Rice

Cooking sticky rice can be a bit tricky, but with the right technique, it's easy to make. Here's a simple recipe to follow: 1. Rinse the rice several times until the water runs clear. 2. Soak the rice in water for at least 30 minutes, or up to 4 hours if possible. This will help the rice cook evenly and have a better texture.

Sticky Rice Recipes

Sticky rice is a versatile ingredient that can be used in a variety of dishes. Here are a few recipes to get you started: 1. Sticky Rice with Mango: Cook sticky rice and serve with ripe mango slices and coconut milk. 2. Sticky Rice Dumplings: Mix sticky rice with pork, soy sauce, and sesame oil, and wrap in banana leaves before steaming.

Sticky Rice in Different Cultures

Sticky rice is a popular ingredient in many Asian cultures, where it is used in a variety of dishes. In Thailand, sticky rice is often served with spicy papaya salad or used to make rice flour for desserts. In Japan, sticky rice is used to make sushi and rice cakes. In China, glutinous rice is used to make zongzi, a type of rice dumpling that is wrapped in bamboo leaves and often filled with pork, peanuts, or egg yolks. In Vietnam, sticky rice is used to make banh chung, a type of rice cake that is often eaten during the Lunar New Year.

Sticky Rice vs Regular Rice

Sticky rice and regular rice differ in their texture and cooking methods. Regular rice comes in long or medium grains and cooks to a fluffy texture, while sticky rice has a stickier and chewier texture. Regular rice does not require soaking before cooking, but sticky rice needs to be soaked for at least 30 minutes. Additionally, sticky rice is often steamed rather than boiled, which can result in a better texture.

Sticky Rice for Weight Loss

Sticky rice can be a good option for weight loss because it is relatively low in calories and fat. It also contains carbohydrates, which can provide energy to the body and help with physical activity. However, it is important to balance sticky rice intake with other nutrient-dense foods and to eat it in moderation. Additionally, if you are trying to lose weight, you may want to opt for brown rice rather than sticky rice because brown rice contains more fiber.

Sticky Rice as a Source of Carbohydrates

Sticky rice is a good source of carbohydrates, which are an essential nutrient for energy production in the body. The high starch content in sticky rice makes it a good source of fuel for the brain and muscles. However, it is important to balance sticky rice intake with other nutrient-dense foods such as fruits, vegetables, and whole grains. It's also important to consider the glycemic index of sticky rice and to eat it in moderation.

Possible Side Effects of Sticky Rice

Sticky rice is generally safe to eat for most people. However, it can cause a rapid increase in blood sugar levels because of its high glycemic index. This can be a problem for people with diabetes or those at risk of developing the condition. Additionally, some people may experience digestive problems such as bloating, gas, or constipation after eating sticky rice. This is because the rice does not contain as much fiber as other types of rice. If you experience any discomfort after eating sticky rice, it's a good idea to reduce your intake or to speak to a healthcare provider.

Frequently Asked Questions about Sticky Rice

1. How many calories are in one cup of sticky rice?

One cup of sticky rice contains 169 calories.

2. Is sticky rice gluten-free?

Yes, sticky rice is gluten-free as it does not contain gluten protein found in wheat, barley, and rye.

3. Can I substitute sticky rice with other rice varieties in recipes?

It depends on the recipe. Sticky rice has a unique texture that is different from other rice varieties. Hence, it may significantly alter the recipe's end result.

4. How do I cook sticky rice?

Sticky rice can be cooked in a rice cooker or a stove. Firstly, rinse the rice with cold water until the water runs clear. Add two cups of water for every one cup of uncooked sticky rice. Bring it to boil and simmer for 18 to 20 minutes on low heat until the rice is cooked.

5. Is sticky rice healthy?

Sticky rice has some health benefits as it contains small amounts of vitamins and minerals such as fiber, magnesium, and iron. However, it is high in carbohydrates and calories. Hence, it should be eaten in moderation as part of a balanced diet.

Nutritional Values of 1 Cup Sticky Rice

UnitValue
Calories (kcal)169 kcal
Fat (g)0.33 g
Carbs (g)36.7 g
Protein (g)3.51 g

Calorie breakdown: 2% fat, 90% carbs, 9% protein

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