Are you looking for a quick and easy way to add protein to your meals? Look no further than fully cooked shredded chicken! One third cup of this seasoned chicken contains 150 calories, making it a nutritious and delicious addition to salads, sandwiches, and more.

Not only is fully cooked shredded chicken a convenient and tasty protein source, but it also offers a range of macronutrients, vitamins, and minerals. In just one serving, you'll get 14 grams of protein, 2 grams of fat, and 0 grams of carbohydrates. This chicken is also a good source of iron, calcium, and vitamin A.

In this article, we'll explore the health benefits of fully cooked shredded chicken, as well as some cooking and storage tips and ways to use it in your meals.

Calories in Fully Cooked Shredded Chicken

One third cup (85 g) of fully cooked shredded chicken contains 150 calories. This makes it a great option for anyone who is watching their weight or looking to add protein to their diet without going over their daily calorie limit. When using fully cooked shredded chicken in your meals, keep in mind that the calorie count may vary depending on how much you use and what other ingredients you pair it with. To get an accurate calorie count, be sure to measure out your portions carefully and track the ingredients in your meals.

Serving Size of Fully Cooked Shredded Chicken

A serving size of fully cooked shredded chicken is one third cup (85 g). This amount contains 14 grams of protein, making it a great option for anyone looking to meet their daily protein needs. If you're using fully cooked shredded chicken as a main ingredient in your meal, you may want to use a larger serving size. However, if you're just using it as a topping or a side dish, one third cup might be enough to add flavor and nutrition to your meal.

Macronutrients in Fully Cooked Shredded Chicken

Fully cooked shredded chicken is a great source of protein, containing 14 grams per serving. It also contains 2 grams of fat and 0 grams of carbohydrates. The protein in fully cooked shredded chicken is important for building and repairing muscles, while the fat provides energy and helps your body absorb vitamins and minerals. The lack of carbohydrates means that this chicken won't cause a spike in blood sugar levels, making it a good option for those with diabetes or anyone watching their carb intake.

Vitamins and Minerals in Fully Cooked Shredded Chicken

In addition to protein, fully cooked shredded chicken contains a range of vitamins and minerals. One serving provides 4% of your daily iron needs, 2% of your daily calcium needs, and 6% of your daily vitamin A needs. Iron is important for carrying oxygen to your muscles and brain, while calcium is essential for building and maintaining strong bones. Vitamin A is key for maintaining healthy eyes, skin, and immune function.

Health Benefits of Fully Cooked Shredded Chicken

There are many health benefits to incorporating fully cooked shredded chicken into your meals. For one, it's a great source of protein, which is important for building and repairing muscles. It also contains a range of vitamins and minerals, such as iron, calcium, and vitamin A. In addition, fully cooked shredded chicken is a convenient and versatile ingredient that can be used in a variety of dishes, from salads to tacos to pasta. It's also easy to store and can be prepared quickly, making it a great option for busy weeknights or meal prep.

Protein Content in Fully Cooked Shredded Chicken

One of the key benefits of fully cooked shredded chicken is its protein content. With 14 grams of protein per serving, it's a great option for anyone looking to build or maintain muscle mass. Protein is also important for satiety, meaning that it can help you feel full and satisfied after a meal. This can be especially helpful for anyone trying to lose weight or maintain a healthy weight.

Cooking and Storage Tips for Fully Cooked Shredded Chicken

Fully cooked shredded chicken is a convenient ingredient that can be used in a variety of dishes. However, it's important to cook and store it properly to ensure that it stays safe and delicious. When cooking fully cooked shredded chicken, be sure to follow the instructions on the packaging. Generally, you'll just need to heat it up in the microwave or on the stovetop. However, if you're using it in a recipe that requires further cooking, be sure to cook it to the appropriate temperature. For storage, fully cooked shredded chicken should be kept in the refrigerator or freezer. If you're keeping it in the fridge, be sure to use it within a few days. If you're freezing it, it can last for several months.

Ways to Use Fully Cooked Shredded Chicken

Fully cooked shredded chicken is a versatile ingredient that can be used in a variety of dishes. Here are some ideas to get you started:

• Add it to salads for extra protein
• Use it as a filling for tacos or burritos
• Top a pizza with it for a protein-packed meal
• Stir it into pasta dishes for added flavor
• Use it in a chicken salad for a quick and easy lunch

Alternatives to Fully Cooked Shredded Chicken

If you're looking for alternatives to fully cooked shredded chicken, there are plenty of options to choose from. Some good options include:

• Grilled chicken breast
• Canned chicken
• Rotisserie chicken
• Cooked ground turkey
• Tofu or tempeh

Buying Guide for Fully Cooked Shredded Chicken

When buying fully cooked shredded chicken, there are a few things to keep in mind. First, make sure to read the label carefully to check for any added ingredients or preservatives. Look for a brand that uses simple, natural ingredients. In addition, pay attention to the calorie and protein content of the chicken. Aim for a brand that offers a good balance of both.