Are you looking for a delicious and nutritious snack? Look no further than Virginia peanuts! With just 100 grams of oil roasted and salted Virginia peanuts, you'll get a satisfying crunch and 578 calories to keep you energized throughout the day.

Peanuts are also a great source of healthy fats, protein, and fiber. In fact, this small but mighty nut is packed with a variety of key vitamins and minerals to support your overall health.

In this article, we'll explore the calorie and nutrient content of Virginia peanuts and learn more about their many health benefits. We'll also share some tasty recipes and tips for incorporating this wholesome snack into your diet.

Calories in Virginia Peanuts

As mentioned, 100 grams of oil roasted and salted Virginia peanuts contain 578 calories. This makes them a high-calorie food, so it's important to enjoy them in moderation as part of a balanced diet.

Fat Content of Virginia Peanuts

Virginia peanuts are also a rich source of healthy fats. In fact, more than two-thirds of their total calories come from fat. However, most of this fat is in the form of monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. Just 100 grams of Virginia peanuts provide nearly 50 grams of fat, including 7 grams of saturated fat.

Carbohydrate Content of Virginia Peanuts

While Virginia peanuts are primarily known for their protein and fat content, they do contain some carbohydrates. 100 grams of these peanuts provide around 16 grams of carbs, including 6 grams of fiber and 4 grams of sugar.

Protein Content of Virginia Peanuts

Peanuts are a great source of plant-based protein, and Virginia peanuts are no exception. Just 100 grams of these peanuts provide around 26 grams of protein, making them a filling and satisfying snack.

Fiber Content of Virginia Peanuts

In addition to their protein and healthy fat content, Virginia peanuts are also a good source of dietary fiber. 100 grams of peanuts provide around 6 grams of fiber, which can help promote feelings of fullness and support digestive health.

Sodium Content of Virginia Peanuts

One potential downside of enjoying salted peanuts is their sodium content. Just 100 grams of Virginia peanuts contain around 720 milligrams of sodium, or about 30% of the recommended daily limit for most adults. If you're watching your sodium intake, consider enjoying unsalted or lightly salted peanuts instead.

Vitamins and Minerals in Virginia Peanuts

In addition to their macronutrient content, Virginia peanuts also provide a variety of essential vitamins and minerals. These include vitamin E, folate, niacin, magnesium, and phosphorus.

Health Benefits of Virginia Peanuts

The many nutrients found in Virginia peanuts offer a variety of health benefits. For example, their healthy fat content can help support heart health and lower cholesterol levels. Peanuts also contain antioxidants and anti-inflammatory compounds that may help prevent chronic diseases and support immune function. In addition, the protein and fiber in peanuts can help promote feelings of fullness and support weight management. Some research even suggests that eating peanuts may be associated with a lower risk of certain conditions, such as type 2 diabetes and certain types of cancer.

How to Consume Virginia Peanuts

There are many ways to incorporate Virginia peanuts into your diet. They make a great on-the-go snack and can be enjoyed plain or mixed with other nuts and dried fruit. You can also incorporate peanuts into your meals by adding them to salads, stir-fries, or even smoothies. Just be sure to watch your portion sizes, as peanuts are high in calories.

Recipes with Virginia Peanuts

If you're looking for some tasty recipe ideas featuring Virginia peanuts, we've got you covered. Here are a few to try: