Epazote is a herb commonly used in Mexican cuisine. It is known for its strong aroma and flavor, which is often described as pungent and citrusy. In addition to its culinary uses, epazote is also used for its medicinal properties, such as relieving stomach ailments and reducing inflammation. With just 32 calories per 100 grams, epazote is a nutritious and low-calorie addition to any dish.

One hundred grams of epazote contains 3.3 grams of carbohydrates, 3 grams of protein, and 0.6 grams of fat. It is also a good source of fiber, vitamin A, vitamin C, and potassium. These nutrients are important for maintaining a healthy and balanced diet.

In this article, we'll explore the nutritional benefits of epazote and its many culinary uses. We'll also discuss how to properly store and use epazote, as well as precautions to take when handling it.

What is Epazote?

Epazote, also known as wormseed, is a herb commonly used in Mexican cuisine. It is a key ingredient in dishes such as black beans, soups, and stews. Epazote has a strong aroma and flavor, which is often described as pungent and citrusy. It is also used for its medicinal properties, such as relieving stomach ailments and reducing inflammation. Epazote is a low-calorie herb, with just 32 calories per 100 grams. It is also a good source of fiber, vitamin A, vitamin C, and potassium. These nutrients are important for maintaining a healthy and balanced diet. To use epazote in cooking, it is typically chopped or shredded and added to dishes towards the end of cooking. This helps to preserve its flavor and aroma. Epazote can also be steeped in hot water to make tea, which is believed to have medicinal properties.

Calories in Epazote

Epazote is a low-calorie herb, with just 32 calories per 100 grams. This makes it a great addition to any dish for those watching their calorie intake. The low calorie content also makes it a great option for those looking to maintain a balanced and healthy diet. In addition to its low calorie content, epazote is also a good source of fiber, vitamin A, vitamin C, and potassium. These nutrients are important for maintaining good health and a balanced diet.

Carbohydrates in Epazote

One hundred grams of epazote contains 3.3 grams of carbohydrates. This makes it a good option for those following a low-carbohydrate diet. The carbohydrate content in epazote is mainly from fiber, which is important for maintaining good digestive health.

Protein in Epazote

One hundred grams of epazote contains 3 grams of protein. Protein is an essential nutrient that is important for building and repairing tissues in the body. Epazote is a good source of plant-based protein, making it a great option for vegetarians and vegans.

Fat in Epazote

One hundred grams of epazote contains 0.6 grams of fat. The low fat content in epazote makes it a great option for those watching their fat intake. The fat content in epazote is mainly from unsaturated fats, which are important for maintaining good heart health.

Vitamins and Minerals in Epazote

Epazote is a good source of several vitamins and minerals, including vitamin A, vitamin C, and potassium. Vitamin A is important for maintaining good vision and skin health, while vitamin C is important for maintaining a healthy immune system. Potassium is important for maintaining good heart health and blood pressure.

Health Benefits of Epazote

Epazote has several health benefits, including relieving stomach ailments and reducing inflammation. It is also a good source of several important nutrients, including fiber, vitamin A, vitamin C, and potassium. The fiber in epazote is important for maintaining good digestive health, while vitamin A is important for maintaining good vision and skin health. Vitamin C is important for maintaining a healthy immune system, and potassium is important for maintaining good heart health and blood pressure.

Culinary uses of Epazote

Epazote is commonly used in Mexican cuisine to add flavor and aroma to dishes such as black beans, soups, and stews. It is typically chopped or shredded and added to dishes towards the end of cooking to preserve its flavor and aroma. Epazote can also be used to make tea, which is believed to have medicinal properties, such as relieving stomach ailments.

How to store Epazote?

Epazote can be stored in the refrigerator for up to a week. It is best to store it in a plastic bag or sealed container. You can also freeze epazote for longer storage. To freeze, chop the epazote and place it in an ice cube tray. Fill the tray with water and freeze. The epazote ice cubes can then be stored in a plastic bag in the freezer.

Precautions while using Epazote

Epazote has a strong aroma and flavor, which can be overpowering if too much is used. It is also important to handle epazote with care, as it can cause skin irritation in some individuals. Pregnant women should avoid consuming large amounts of epazote, as it can cause uterine contractions.