Looking for a delicious yet healthy snack option? Look no further than 1 piece Cinnamon Pecan Rugalach, which packs a mighty punch of flavor in just 250 calories. Made with premium ingredients, this pastry is perfect for satisfying sweet cravings without breaking the calorie bank.

In addition to its delectable taste, Cinnamon Pecan Rugalach also offers a range of nutritional benefits. Each serving provides a good source of fiber, vitamin E, and healthy fats to keep you feeling full and energized throughout the day.

In this article, we'll explore the ins and outs of Cinnamon Pecan Rugalach, from its ingredients and nutritional information to its many variations and where to find it.

What is Cinnamon Pecan Rugalach?

Cinnamon Pecan Rugalach is a pastry that originated in Jewish cuisine and is traditionally served during holidays and special occasions. It is made with a flaky, buttery dough that is rolled out and filled with a mixture of cinnamon, sugar, and chopped pecans before being baked to perfection. The result is a delectable pastry that combines the warm spice of cinnamon with the nutty crunch of pecans. Cinnamon Pecan Rugalach can be enjoyed on its own or paired with a cup of coffee or tea for a cozy afternoon treat.

Nutritional Information

A single serving (1 piece) of Cinnamon Pecan Rugalach contains 250 calories, 16g of fat, 24g of carbohydrates, 1g of fiber, 12g of sugar, and 3g of protein. It also provides 10% of the recommended daily intake of vitamin E, 4% of iron, and 2% of calcium. While Cinnamon Pecan Rugalach is not a low-calorie food, it does offer a range of nutritional benefits. The healthy fats from the pecans and butter in the dough can help regulate cholesterol levels and promote heart health, while the fiber and protein can aid in digestion and muscle building.

Ingredients

The exact ingredients of Cinnamon Pecan Rugalach may vary depending on the recipe and manufacturer, but some common ingredients include:

• Flour
• Butter
• Sugar
• Cinnamon
• Pecans
• Egg
• Salt

These ingredients come together to create a rich and flavorful pastry that is sure to satisfy your sweet tooth.

How is it Made?

The process of making Cinnamon Pecan Rugalach involves several steps, including:

1. Mixing the dough ingredients together to form a smooth dough
2. Rolling out the dough into a thin rectangle
3. Brushing the dough with melted butter and sprinkling with cinnamon and sugar
4. Adding a layer of chopped pecans on top of the cinnamon-sugar mixture
5. Rolling the dough into a log shape and slicing into individual pieces
6. Baking in the oven until golden brown and crispy

The end result is a delicious pastry that is perfect for snacking on throughout the day.

Size of a Single Serving

A single serving of Cinnamon Pecan Rugalach is typically considered to be 1 piece, which weighs approximately 34g. This serving size contains 250 calories and provides a good source of fiber, vitamin E, and healthy fats. It's important to note that the calorie and nutrient content may vary depending on the brand or recipe of Cinnamon Pecan Rugalach, so be sure to check the nutrition label before indulging.

Benefits of Having Cinnamon Pecan Rugalach as a Snack

Cinnamon Pecan Rugalach offers a range of benefits as a snack, including:

• Provides a satisfying and indulgent flavor experience
• Offers a good source of fiber, protein, and healthy fats to keep you full and energized
• Contains antioxidants and other beneficial nutrients from the pecans and cinnamon
• Can help curb cravings for less healthy snacks

Overall, Cinnamon Pecan Rugalach is a great option for those looking for a snack that is both delicious and nutritious.

Variations of Rugalach

While Cinnamon Pecan Rugalach is a classic flavor, there are a variety of other rugalach flavors available as well. Some popular options include:

• Chocolate chip
• Raspberry
• Apricot
• Almond
• Poppy seed
• Coconut

These flavors offer a range of taste experiences and can help keep your snacking routine interesting and exciting.

Where to Buy Cinnamon Pecan Rugalach?

Cinnamon Pecan Rugalach can be found at a variety of specialty food stores, bakeries, and online retailers. Some popular options include:

• Zabar's
• William Greenberg Desserts
• Levain Bakery
• Dana's Bakery
• The Rugelach Shop

Be sure to check the ingredient list and nutrition label before purchasing to ensure that you are getting a high-quality product that aligns with your dietary needs and preferences.

How to Store it?

To ensure that your Cinnamon Pecan Rugalach stays fresh and delicious, it's important to store it properly. Here are some tips:

• Store in an airtight container at room temperature for up to 5 days
• Store in the refrigerator for up to 2 weeks
• Freeze in an airtight container for up to 3 months
• Thaw at room temperature before enjoying

Following these storage guidelines can help maximize the shelf life and flavor of your Cinnamon Pecan Rugalach.

Frequently Asked Questions

Here are some common questions about Cinnamon Pecan Rugalach:

• Is Cinnamon Pecan Rugalach gluten-free? - It depends on the recipe and brand. Some varieties may be gluten-free, while others may contain wheat flour.
• What is the best way to enjoy Cinnamon Pecan Rugalach? - Cinnamon Pecan Rugalach can be enjoyed on its own or paired with a cup of coffee or tea for a cozy afternoon treat.
• Can Cinnamon Pecan Rugalach be frozen? - Yes, Cinnamon Pecan Rugalach can be frozen for up to 3 months. Just be sure to store it in an airtight container to prevent freezer burn.

If you have any other questions about Cinnamon Pecan Rugalach, be sure to consult the product label or contact the manufacturer directly for more information.