Calories in 1 Slice Chipped Dried Beef?

1 Slice Chipped Dried Beef is 14 calories.

1 Slice Chipped Dried Beef contains around 14 calories, making it a low-calorie snack or ingredient that can be used in various recipes. This dried beef is a thin, salty, and flavorful meat that is made by chipping and drying strips of beef. In this article, we will explore the different aspects of Slice Chipped Dried Beef that you need to know about.

Slice Chipped Dried Beef is a good source of nutrients like protein, iron, and zinc. It can be a healthy addition to your diet when consumed in moderation. However, some brands might contain high levels of sodium, so it's important to read the label before purchasing.

Whether you're a meat lover or looking for a high-protein snack, Slice Chipped Dried Beef can be a convenient and delicious option. Let's dive in to learn more about it.

1 Slice Chipped Dried Beef

What is Slice Chipped Dried Beef?

Slice Chipped Dried Beef is a type of preserved meat that is made by slicing strips of beef and then drying them. The thickness and texture of the meat may vary depending on the brand and the method of preparation. Chipped beef has a salty and savory flavor that can be enjoyed on its own or used as an ingredient in recipes. Originally known as dried beef, chipped beef got its name from the process of chipping, or thinly slicing, the dried meat into small pieces. The chipping process was developed to make it easier to rehydrate the meat for military rations during World War I and II. Today, Slice Chipped Dried Beef can be found in grocery stores and online, and it is often used in recipes such as creamed chipped beef, beef jerky, and scrambled eggs with chipped beef.

Is Slice Chipped Dried Beef good for health?

Slice Chipped Dried Beef can be a healthy addition to your diet when consumed in moderation. It is a good source of protein, which helps build and repair tissues in the body. It also contains iron and zinc, which are essential minerals that promote good health. However, some brands of chipped beef may have high levels of sodium, which can be detrimental to health if consumed in excess. Too much sodium can increase blood pressure and the risk of heart disease. It's important to read the label and choose brands that have lower sodium content. You can also limit your intake by using chipped beef as a garnish or flavor enhancer, rather than a main ingredient.

How to cook Slice Chipped Dried Beef?

Slice Chipped Dried Beef can be incorporated into different dishes to add flavor and protein. Here are some ways to cook it:

  • Top a salad with chipped beef for a savory crunch
  • Cream chipped beef is a classic breakfast dish that can be made by cooking chipped beef in a creamy sauce and serving it over toast or biscuits
  • Use chipped beef as a pizza topping for a unique twist on your favorite pie
  • Add it to omelets, quiches, or frittatas for a protein-rich breakfast
Chipped beef can also be eaten on its own as a snack or appetizer.

What are the benefits of Slice Chipped Dried Beef?

Slice Chipped Dried Beef offers several benefits that make it a popular ingredient and snack option:

  • High in protein, which helps build and repair tissues in the body
  • Good source of iron and zinc, which are essential minerals that promote good health
  • Low in calories, making it a convenient snack option for weight management
  • Long shelf life, which makes it a handy ingredient to store in the pantry
However, it's important to choose brands that have lower sodium content to avoid the harmful effects of excess sodium intake.

What are the nutritional values of Slice Chipped Dried Beef?

The nutritional values of Slice Chipped Dried Beef may vary depending on the brand and the method of preparation. Here are the general nutritional values for a serving size of 1 ounce (28 g) of chipped beef:

  • calories: 40
  • Protein: 6 g
  • Carbohydrates: 1 g
  • Fat: 1 g
  • Sodium: 290 mg
It's important to note that some brands may have higher sodium content, so it's best to read the label and choose accordingly.

Slice Chipped Dried Beef can be used in various recipes to add flavor and protein. Here are some popular recipes that use chipped beef:

  • Creamed chipped beef: This classic breakfast dish is made by cooking chipped beef in a creamy sauce and serving it over toast or biscuits.
  • Beef jerky: Slice Chipped Dried Beef can be marinated and dehydrated to make a protein-packed snack for on-the-go.
  • Chipped beef dip: This easy dip can be made by mixing chipped beef with cream cheese, sour cream, and spices.
Chipped beef can also be used as a pizza topping, in omelets or quiches, or as a garnish for soups and salads.

What are the alternatives of Slice Chipped Dried Beef?

If you're looking for alternatives to Slice Chipped Dried Beef, here are some options that you can try:

  • Beef jerky
  • Turkey jerky
  • Salami
  • Pepperoni
  • Smoked salmon
  • Dried fruits and nuts
These options provide similar textures and flavors, and can be used in a variety of recipes or enjoyed as snacks.

What are the different cuts of Slice Chipped Dried Beef?

Slice Chipped Dried Beef is made from different cuts of beef, which can affect its texture and flavor. Here are some of the common cuts used to make chipped beef:

  • Round: This cut comes from the back leg of the cow, and is lean and flavorful.
  • Chuck: This cut comes from the neck and shoulder area of the cow, and has a rich and savory taste.
  • Brisket: This cut comes from the chest of the cow, and is often used for corned beef or pastrami.
  • Sirloin: This cut comes from the rear portion of the cow, and is known for its tenderness and juiciness.
Different brands may use different cuts or a combination of cuts to make chipped beef.

What is the history of Slice Chipped Dried Beef?

Slice Chipped Dried Beef has a long history and was first developed as a way to preserve meat for military rations. The process of chipping and drying meat made it easier to transport and store for long periods of time. During World War I and II, chipped beef was a staple ingredient in military meals, where it was often used to make creamed chipped beef. The dish became popular among civilians as well, and was a common breakfast item in the United States during the mid-20th century. Today, Slice Chipped Dried Beef continues to be a popular ingredient and snack option, and can be enjoyed in various forms and recipes.

How to store Slice Chipped Dried Beef?

Slice Chipped Dried Beef has a long shelf life and can be stored in the pantry for several months. However, it's important to keep it in an airtight container or package to prevent moisture and extend its freshness. After opening the package, you can transfer the remaining chipped beef to an airtight container or resealable bag, and store it in the pantry or refrigerator. If you plan to store the chipped beef for an extended period of time, you can also freeze it in an airtight container or freezer bag. Thaw the beef in the refrigerator before consuming or cooking.

Frequently Asked Questions About Sliced Chipped Dried Beef

1. What is sliced chipped dried beef?

Sliced chipped dried beef is a type of beef that is cured, dried, and sliced thinly. It is a popular ingredient in many dishes and is often used in salads, sandwiches, casseroles, and more.

2. How many calories are in sliced chipped dried beef?

There are approximately 14 calories in one slice of chipped dried beef. It is a low-calorie option for those who are watching their weight or looking for a healthy snack.

3. Can sliced chipped dried beef be eaten raw?

While sliced chipped dried beef is technically already cooked during the curing process, it is generally recommended that it be reheated before eating. This is because it has a very strong, salty flavor that some people find unpleasant when it's eaten raw.

4. How long does sliced chipped dried beef last?

Sliced chipped dried beef can last for several months when stored in a cool, dry place. It is important to keep it in an airtight container to prevent moisture from getting in.

5. What recipes can I make with sliced chipped dried beef?

Sliced chipped dried beef can be used in a variety of recipes, including creamed chipped beef, chipped beef dip, beef and cheese nachos, and more. It adds a salty, savory flavor to any dish and is a versatile ingredient in the kitchen.

Nutritional Values of 1 Slice Chipped Dried Beef

UnitValue
Calories (kcal)14 kcal
Fat (g)0.17 g
Carbs (g)0.25 g
Protein (g)2.8 g

Calorie breakdown: 11% fat, 7% carbs, 81% protein

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