A roast beef gyro, weighing 273g, contains 550 calories. Knowing the nutritional facts before consuming roast beef gyro can be helpful.

This delicious Mediterranean dish is made with a mix of vegetables, spices, meat, and sauce. Because of its unique combination of ingredients, it contains a variety of nutrients.

In this article, you'll learn about the nutritional value of roast beef gyro and tips on how to enjoy it healthily.

Calories in Roast Beef Gyro: Know the Facts

Roast beef gyro is a high-calorie dish. One serving of 273g contains 550 calories, which is a big chunk of your daily calorie needs. Therefore, being mindful of your calorie intake is essential when consuming roast beef gyro. Individuals who are trying to lose weight may want to avoid consuming this dish altogether as having too many calories can result in weight gain. On the other hand, if you need to gain weight, roast beef gyro might be an excellent food option. Balancing the number of calories you consume with your physical activity level is necessary to maintain a healthy weight.

Roast Beef Gyro Carbohydrate Content

Roast beef gyro is relatively high in carbohydrates. A serving of 273g contains around 44g of carbs, which can be a decent source of energy. If you need energy to fuel your workouts, having roast beef gyro can provide you with the necessary energy for your training. However, individuals who need to manage their blood sugar levels should be mindful of their carbohydrate intake. In some cases, too many carbs can result in high blood sugar levels, leading to health complications such as diabetes. As with any other food, moderation is key.

Roast Beef Gyro Fat Content

Roast beef gyro is relatively high in fat. A serving of 273g contains about 29g of fat. Although fat is an essential macronutrient that our bodies need, excessive fat intake can result in weight gain and other health complications. Individuals who need to maintain or lose weight should be mindful of their fat intake, but also avoid restricting it excessively as it can result in adverse health effects. In moderation, roast beef gyro can be a healthy and delicious addition to your diet.

Roast Beef Gyro Protein Content

Roast beef gyro is an excellent source of protein, with a serving of 273g containing approximately 35g of protein. Protein is essential for building and repairing tissues in the body, and it is also necessary for various physiological processes. For individuals who are physically active and need to build muscle mass, consuming roast beef gyro can be beneficial. However, excessive protein intake is unnecessary and can be harmful to the body. Recommended daily protein intake varies based on physical activity levels and individual needs.

Roast Beef Gyro Sodium Content

Roast beef gyro is relatively high in sodium. A serving of 273g contains about 1,176mg of sodium, which is over half an adult's daily recommended intake. Excessive sodium intake can result in health complications such as high blood pressure and increased risk of heart diseases. Individuals who need to manage their sodium intake should be mindful of their consumption of roast beef gyro.

Roast Beef Gyro Fiber Content

Roast beef gyro contains fiber, but not a lot. A serving of 273g contains around 3g of fiber. Fiber is essential for maintaining proper bowel movement and can help lower the risk of heart diseases and diabetes. Although roast beef gyro may not be the best source of fiber, you can incorporate other fiber-rich foods into your diet to meet your daily fiber needs. Consume roast beef gyro in moderation and balance it with other foods that contain fiber.

Roast Beef Gyro Sugar Content

Roast beef gyro does not contain any added sugars. However, it contains a small amount of natural sugars. Individuals who need to manage their blood sugar levels can consume roast beef gyro without raising their blood sugar levels. However, moderation is still necessary to maintain a balanced diet.

Roast Beef Gyro Vitamin and Mineral Content

Roast beef gyro contains essential vitamins and minerals, such as iron, Vitamin C, and Vitamin B-12. These are vital nutrients that our body needs to function correctly. Iron is essential for carrying oxygen throughout the body, while Vitamin C is necessary for strengthening the immune system. Vitamin B-12 is necessary for healthy nerve function and red blood cell production. Incorporating roast beef gyro into your diet can be an excellent way to consume these essential nutrients.

Roast Beef Gyro serving size

A standard serving size of roast beef gyro is 273g. This serving size contains the nutritional values mentioned above. Although it can be tempting to consume an extra serving or two, it is necessary to stick to the recommended serving size to avoid consuming excessive calories and nutrients. Being mindful of your serving size can help you maintain a balanced and healthy diet.

Roast Beef Gyro Ingredients

The ingredients in a typical roast beef gyro include pita bread, roast beef, lettuce, tomatoes, onions, and tzatziki sauce. Tzatziki sauce is made with Greek yogurt, cucumbers, garlic, and olive oil, and it adds a delicious creamy texture and flavor to the dish. Some other variations of roast beef gyro may include different vegetables and spices. It is always essential to know the ingredients in your food to avoid any allergic reactions or health complications.