If you're a chocolate lover, you'll want to indulge in the 1 pie (85 g) Chocolate Satin Mini Pie. This decadent treat is packed with flavor and will satisfy your sweet tooth. With 380 calories per serving, it's important to enjoy it in moderation.

Aside from its high calorie count, this mini pie also contains 21g of fat and 31g of sugar per serving. However, indulge in it occasionally to satisfy your cravings without guilt.

In this article, we'll explore the nutritional content of the Chocolate Satin Mini Pie as well as its possible health risks and benefits. We'll also provide storage instructions and recommend serving sizes.

Calories per serving

As mentioned earlier, the Chocolate Satin Mini Pie contains 380 calories per serving. That's 19% of the recommended daily calorie intake for an average adult. If you're watching your weight, you may want to limit your consumption, or split the mini pie with a friend. Alternatively, you can burn off the calories by engaging in physical activity.

Fat content per serving

Each serving of the Chocolate Satin Mini Pie contains 21g of fat. Of this, 10g is saturated fat, which can increase cholesterol and risk of heart disease. To reduce the amount of saturated fat in your diet, consume this mini pie in moderation or choose alternatives with lower fat content.

Sugar content per serving

One serving of the Chocolate Satin Mini Pie contains 31g of sugar - that's 50% of the recommended daily intake for added sugars. Excess consumption of sugar can lead to obesity, type 2 diabetes, and other health problems. Eat this mini pie sparingly, or pair it with a high-fiber food and water to help slow down the absorption of sugar.

Servings per container

The Chocolate Satin Mini Pie comes in a single-serving container. Each mini pie weighs 85g and has 380 calories. Be careful not to confuse this with larger pies, which may contain more calories and servings per container. Always read the label and check the serving size.

Ingredients list

The ingredients of the Chocolate Satin Mini Pie include flour, sugar, butter, eggs, cocoa, milk, and vanilla extract. As with any packaged food, if you have allergies or dietary restrictions, it's important to read the label carefully before consuming.

Allergens information

The Chocolate Satin Mini Pie contains gluten, egg, and dairy. It may also contain traces of tree nuts and soy. If you have any allergies, make sure to check the label to see if it's safe for you to consume. Otherwise, consider alternative desserts that are suitable for your dietary needs.

Storage instructions

Store the Chocolate Satin Mini Pie in a cool, dry place away from direct sunlight. It can be kept at room temperature for up to two days. If you plan to keep it longer, store in the refrigerator for up to five days.

Recommended serving size

One serving of the Chocolate Satin Mini Pie is 85g. This mini pie is meant to be a treat, so enjoy it in moderation. If you're looking for healthier dessert options, consider fruit, yogurt, or a small piece of dark chocolate.

Possible health risks

Consuming high-calorie, high-fat, and high-sugar foods regularly can lead to weight gain, obesity, and other health issues. The Chocolate Satin Mini Pie, despite its small size, is still quite calorific and high in sugar and fat. Overconsumption can lead to health problems, especially if it's part of an unbalanced diet.

Health benefits

While the Chocolate Satin Mini Pie may not be the healthiest dessert choice, it can still provide a sense of satisfaction and pleasure. Dark chocolate, which is one of the ingredients, has been shown to have antioxidant and anti-inflammatory properties that can benefit the heart and brain. Cocoa powder, also present in the mini pie, is rich in flavanols that can improve blood flow and cognitive function.