1 burger Bacon Smashed Hatch Chile Burger is a delicious treat that many people enjoy. However, it can also pack a calorie punch. A single serving of this burger typically contains 980 calories. If you're watching your weight or taking care of your health, it's important to keep track of your calorie intake. In this article, we'll explore some practical tips and strategies to help you enjoy this burger while being mindful of your health goals.

The burger consists of a juicy patty, bacon, hatch chile, cheese, and sauces served on a bun. While the burger may be high in calories, it also contains some flavorful ingredients that are good for you. For instance, hatch chile is a spice that has a unique taste and is loaded with vitamins A and C, and antioxidants. Bacon adds a pop of salty flavor to the burger, and it also contains some protein, vitamin B12, and other nutrients.

By making some smart choices, you can enjoy this burger without feeling guilty. In the following sections, we'll take a closer look at the nutritional content of the burger, the benefits of hatch chile, and tips to reduce calories. We'll also explore some healthy burger alternatives.

Total Calories in a serving

A single serving of 1 burger Bacon Smashed Hatch Chile Burger contains 980 calories. That's a significant portion of the daily caloric needs for most people, which is around 2000-2500 calories, depending on age, gender, and activity level. If you're trying to lose weight or maintain a healthy weight, it's important to be aware of the calorie content of food. Foods that are high in calories but low in nutrients can hinder your weight loss goals and impact your overall health. Therefore, it's a good idea to limit your intake of high-calorie foods, including burgers.

Breakdown of Nutrients

1 burger Bacon Smashed Hatch Chile Burger contains different nutrients, some of which are beneficial for your health, while others are not. Here's a breakdown of the nutritional content of the burger: calories: 980 Fat: 68g (104% DV), Saturated Fat: 25g (125% DV), Cholesterol: 161mg (54% DV), Sodium: 2086mg (87% DV), Carbohydrates: 44g (15% DV), Fiber: 1g (4% DV), Sugars: 10g, Protein: 48g (96% DV), Vitamin A: 21% DV, Vitamin C: 10% DV, Calcium: 46% DV, Iron: 43% DV

Hatch Chile - A Flavorful Spice

Hatch chile is a popular spice that adds a unique flavor to the burger. It's the fruit of Capsicum annuum, a species of chili pepper native to New Mexico. The spice is named after the town of Hatch in New Mexico, where it's primarily grown. Hatch chile is a good source of vitamins A and C, two nutrients that are essential for overall health. Vitamin A is important for healthy vision, skin, and immune system, while vitamin C is important for wound healing and immune function. Hatch chile also contains antioxidants, which can protect your cells from damage caused by harmful molecules known as free radicals.

Bacon - A Pop of Salty Flavor

Bacon is a popular ingredient in burgers, and it adds a salty flavor and texture to the burger. However, bacon is also high in fat and calories, so you should eat it in moderation. Two slices of bacon (30g) contain approximately 80 calories, 7g of fat, and 250mg of sodium. While bacon does contain some protein, it's also high in saturated fat, which can raise your cholesterol levels and increase your risk of heart disease. If you're watching your cholesterol levels or have a family history of heart disease, it's a good idea to limit your intake of bacon and other high-fat meats.

The Calories in the Patty

The patty is the main component of the burger, and it can contribute to a significant part of the calories. The nutritional content of the patty can vary depending on the type of meat used and the cooking method. However, in general, a 6 oz beef patty contains around 350-400 calories. If you're looking to reduce the calorie count of the burger, you can opt for a smaller patty or choose a leaner meat like turkey or chicken. You can also grill or bake the patty instead of frying it to reduce the fat content.

Burger Buns - Carbs and Calories

Burger buns are another component of the burger that can contribute to the calorie count. A typical burger bun contains around 120-150 calories and 20-25g of carbohydrates. While carbs are an important part of a healthy diet, it's important to choose the right type of carbs. Choosing whole-grain buns instead of white buns can provide more fiber and nutrients and keep you fuller for longer.

Cheese and Sauces can add Calories

Cheese and sauces are other components of the burger that can add calories and fat. A slice of cheese (28g) contains around 100-120 calories and 7-9g of fat. Sauces like ketchup and mayonnaise can also be high in calories and sodium. If you're looking to reduce the calorie count of the burger, you can opt for lower-fat cheese or skip the cheese altogether. You can also use healthier condiments like mustard or salsa instead of high-calorie sauces.

Tips to Reduce Calories

If you're looking to enjoy the burger while maintaining a healthy diet, here are some tips to reduce the calorie count: - Choose a smaller patty or a leaner meat like turkey or chicken. - Opt for whole-grain buns and skip the cheese or use a lower-fat cheese.

Other Health Risks of Burgers

While burgers can be a tasty treat, they're also associated with some health risks. Here are some health risks that you should be aware of: - High in saturated fat: Burgers are usually high in saturated fat, which can raise your cholesterol levels and increase your risk of heart disease. To reduce your risk, it's important to limit your intake of high-fat meats and choose leaner cuts. - High in sodium: Burgers are also high in sodium, which can increase your blood pressure and put a strain on your heart. To reduce your sodium intake, try to skip the cheese and sauces, or use low-sodium options.

Healthy Burger Alternatives

If you're looking for a healthier burger alternative, here are some options to consider: - Veggie burger: Veggie burgers are made from plant-based proteins like beans, lentils, and quinoa. They're usually lower in calories and fat than traditional beef burgers. - Turkey burger: Turkey burgers are a leaner alternative to beef burgers. They're lower in fat and calories but still juicy and flavorful.