2 tbsp (7 g) of whipped light cream contains only 20 calories, making it a great low-calorie option for topping off desserts, fruit, or hot beverages. This article will provide you with all the necessary information regarding whipped light cream and how it can be beneficial for your health.

Whipped light cream is a low-fat alternative to regular whipped cream. It contains about one-third less fat and fewer calories than regular whipped cream. Additionally, whipped light cream contains carbohydrates and protein, and is a good source of vitamins and minerals.

If you're looking for a tasty way to add a little extra flavor to your meals, whipped light cream might be the perfect addition to your diet. In the following paragraphs, we'll explore the nutritional benefits of whipped light cream, how it compares to regular whipped cream, and some practical tips for incorporating it into your meals.

Calories in Whipped Light Cream

As mentioned earlier, whipped light cream contains only 20 calories per serving, making it a great low-calorie option for those looking to cut calories. The low calorie count of whipped light cream makes it a great topping for desserts and fruit without adding too many extra calories to your meal plan. One potential downside of whipped light cream is that it may not be as rich and creamy as regular whipped cream due to its lower fat content.

Serving Size and Fat Content of Whipped Light Cream

Whipped light cream typically comes in a serving size of 2 tablespoons, which weighs about 7 grams. This serving size contains only 1.5 grams of fat, making it a much lower-fat option than regular whipped cream. Due to its low-fat content, whipped light cream can be a suitable alternative for those looking to control their fat intake while still enjoying their favorite desserts and hot beverages. It's important to note that while whipped light cream contains less fat than regular whipped cream, it may still contain other ingredients that can add calories, such as sugar or artificial sweeteners.

Carbohydrates, Protein and Sodium in Whipped Light Cream

In addition to its low-fat content, whipped light cream also contains carbohydrates and protein. One serving of whipped light cream contains about 1 gram of carbohydrates and 0.5 grams of protein. Whipped light cream also contains a small amount of sodium, which can be important to consider for those with high blood pressure or other health concerns.

Vitamins and Minerals in Whipped Light Cream

Whipped light cream is a good source of calcium, which is important for maintaining strong bones and teeth. It also contains small amounts of other vitamins and minerals, such as vitamin A, vitamin D, and potassium.

How Does Whipped Light Cream Compare to Regular Whipped Cream?

Whipped light cream is a lower-fat, lower-calorie alternative to regular whipped cream. While regular whipped cream typically contains about 50-60 calories per serving, whipped light cream contains only 20 calories per serving. Additionally, whipped light cream contains about one-third less fat than regular whipped cream.

Health Benefits of Whipped Light Cream

Whipped light cream can be a healthy addition to your diet, especially if you're trying to cut calories or control your fat intake. It contains important nutrients such as calcium, vitamin A, and vitamin D, and can be a good source of protein and carbohydrates as well.

How to Incorporate Whipped Light Cream into Your Diet

Whipped light cream can be used as a topping for desserts, fruit, or hot beverages such as coffee or hot chocolate. You can also use it as a substitute for regular whipped cream in recipes, such as in a whipped cream frosting for cakes or cupcakes. Be mindful of the serving size and choose brands that don't contain added sugars or artificial ingredients to keep calories and fat content in check.

Whipped Cream Alternatives and Substitutes

If you're looking for a low-fat or low-calorie alternative to whipped light cream, you can try whipped coconut cream, which is made from coconut milk. Other options include Greek yogurt or cream cheese, which can be whipped up and used as a substitute for whipped cream in some recipes. Be mindful of the fat content and nutritional profile of the alternatives before choosing to use them.

Whipped Light Cream Recipes to Try

Whipped light cream can be used in a variety of recipes, from topping off desserts to incorporating into savory dishes. Some recipes to try include whipped cream frosting, fruit salad with whipped cream, or as a topping for hot chocolate or coffee. Be creative and experiment with new ways to incorporate whipped light cream into your favorite recipes.

Tips for Storing Whipped Light Cream

To keep whipped light cream fresh, it should be stored in the fridge and used within a few days of opening. Avoid freezing whipped light cream, as this can cause it to separate and lose its texture.