Calories in 1 filet (170 g) Wild Caught Sockeye Salmon?

1 filet (170 g) Wild Caught Sockeye Salmon is 220 calories.

Looking for a delicious and healthy meal option? Look no further than a 1 filet (170 g) Wild Caught Sockeye Salmon! Not only is it flavorful, but it's also low in calories - just 220 per serving. But that's not all - let's take a closer look at the many health benefits of this amazing dish.

Not only is Wild Caught Sockeye Salmon full of protein - in fact, over 30 grams per serving - but it's also a great source of Omega-3 Fatty Acids and Vitamin D, both of which play an important role in overall health. Plus, it's naturally low in saturated fat, making it suitable for low-carb diets.

If you're looking for a meal that's both delicious and good for you, Wild Caught Sockeye Salmon is a perfect option. But what makes it so great? From its heart-healthy benefits to its delicious taste and quick cook time, there's a lot to love about this amazing dish.

1 filet (170 g) Wild Caught Sockeye Salmon

High in Protein

As mentioned, Wild Caught Sockeye Salmon is not only delicious, but it's also packed with protein. In fact, a single 170-gram serving contains over 30 grams of protein, making it an excellent choice for anyone looking to increase their protein intake. Protein is important for a variety of reasons. Not only does it help with muscle growth and repair, but it can also help keep you full and satisfied throughout the day. This makes Wild Caught Sockeye Salmon an excellent choice for athletes, bodybuilders, and anyone else looking to fuel their bodies with high-quality protein. So if you're looking to increase your protein intake, be sure to add Wild Caught Sockeye Salmon to your diet!

Rich in Omega-3 Fatty Acids

Another great reason to enjoy Wild Caught Sockeye Salmon? It's rich in Omega-3 Fatty Acids, which are essential for maintaining good health. These healthy fats play an important role in brain function, heart health, and much more. In fact, studies have shown that eating fatty fish like salmon can help reduce the risk of heart disease, stroke, and other health problems. So if you're looking to improve your overall health, be sure to add Wild Caught Sockeye Salmon to your meal rotation. And don't forget - Omega-3 Fatty Acids are also important for brain health. So if you want to support your cognitive function and boost your mood, be sure to add more fatty fish to your diet.

Low in Saturated Fat

When it comes to healthy eating, it's important to keep saturated fat intake to a minimum. This type of fat has been linked to a variety of health problems, including heart disease and stroke. Fortunately, Wild Caught Sockeye Salmon is naturally low in saturated fat, making it a great choice for anyone looking to keep their intake of this harmful fat to a minimum. So if you're looking for a flavorful and nutritious meal that won't sabotage your health goals, Wild Caught Sockeye Salmon is a great choice.

Suitable for Low-Carb Diets

Following a low-carb diet can be challenging, especially when it comes to finding meals that fit within your dietary restrictions. But when it comes to Wild Caught Sockeye Salmon, you're in luck - it's naturally low in carbs! With just a few grams of carbs per serving, Wild Caught Sockeye Salmon is a great option for anyone following a low-carb lifestyle. Plus, it's full of healthy fats and protein, making it a well-rounded and satisfying meal. So whether you're trying to lose weight or manage a chronic condition like diabetes, Wild Caught Sockeye Salmon can be a delicious and nutritious addition to your diet.

Great Source of Vitamin D

Vitamin D is an essential nutrient that plays a role in everything from bone health to immune function. And luckily, Wild Caught Sockeye Salmon is a great source of this important vitamin. Just one serving contains over 100% of your daily recommended intake of Vitamin D, making it an easy way to support your overall health. So if you're looking for a simple and delicious way to get more of this essential nutrient in your diet, be sure to add Wild Caught Sockeye Salmon to your meal plan.

Tasty and Versatile

Of course, one of the best things about Wild Caught Sockeye Salmon is its delicious taste! From its rich and buttery flavor to its tender, flaky texture, there's a lot to love about this amazing fish. And the best part? Wild Caught Sockeye Salmon is incredibly versatile. Whether you prefer it grilled, baked, or pan-seared, there are countless ways to prepare this delicious dish. So if you're looking for a meal that's both tasty and easy to prepare, you can't go wrong with Wild Caught Sockeye Salmon.

Sustainably Sourced

At a time when many of us are becoming more conscious about the impact our food choices have on the planet, it's important to choose seafood that's sustainably sourced. And when it comes to Wild Caught Sockeye Salmon, you can rest easy knowing that it's harvested using sustainable fishing practices. So not only is this fish good for you - it's good for the planet, too. So the next time you're at the grocery store, be sure to look for Wild Caught Sockeye Salmon that's been sustainably sourced. Your taste buds and the planet will thank you!

Quick and Easy to Cook

Busy weeknights call for meals that are quick and easy to prepare. And when it comes to Wild Caught Sockeye Salmon, you'll have dinner on the table in no time! Whether you choose to bake it in the oven, grill it outside, or sear it on the stove, this fish cooks up in just minutes. So even on the busiest of nights, you can enjoy a delicious and nutritious meal without spending hours in the kitchen. So if you're looking for a meal that's both tasty and easy to prepare, Wild Caught Sockeye Salmon is the way to go.

Heart-Healthy Benefits

As we've already mentioned, Wild Caught Sockeye Salmon is full of healthy Omega-3 Fatty Acids. But did you know that this fish may also offer a variety of heart-healthy benefits? Studies have shown that eating fatty fish like salmon can help reduce the risk of heart disease by lowering levels of triglycerides in the blood. Plus, the Omega-3 Fatty Acids found in salmon may also help improve cholesterol levels. So if you're looking for a meal that's not only delicious but also good for your heart, Wild Caught Sockeye Salmon is a great choice.

High in Potassium

Potassium is an important mineral that plays a role in everything from muscle function to blood pressure regulation. And luckily, Wild Caught Sockeye Salmon is a great source of this important nutrient. Just one serving contains over 700 milligrams of potassium, making it an easy way to support your overall health. So if you're looking for a delicious and easy way to up your potassium intake, be sure to add Wild Caught Sockeye Salmon to your diet.

5 FAQs About Wild Caught Sockeye Salmon

1. What are the health benefits of Wild Caught Sockeye Salmon?

Wild Caught Sockeye Salmon is an excellent source of protein, omega-3 fatty acids, and vitamin D. These nutrients are essential for maintaining heart health, reducing inflammation, and improving brain function.

2. How should I cook Wild Caught Sockeye Salmon?

There are many ways to cook Wild Caught Sockeye Salmon, such as grilling, baking, broiling, or pan-frying. It is important not to overcook the fish as it can become dry and lose its nutritional value.

3. How does Wild Caught Sockeye Salmon differ from farm-raised salmon?

Wild Caught Sockeye Salmon is caught in its natural habitat, while farm-raised salmon is raised in a controlled environment. Wild Caught Sockeye Salmon is lower in calories and fat, higher in protein and minerals, and free from antibiotics and hormones.

4. Is Wild Caught Sockeye Salmon sustainable?

Yes, Wild Caught Sockeye Salmon is considered sustainable as it is carefully managed to ensure the fishery's long-term health and productivity. The fishery's practices also minimize bycatch, protect marine habitats, and support local communities.

5. How much Wild Caught Sockeye Salmon can I eat in a week?

The American Heart Association recommends eating at least two servings of fatty fish, such as Wild Caught Sockeye Salmon, per week. One serving is typically 3.5 ounces or about the size of a deck of cards.

Nutritional Values of 1 filet (170 g) Wild Caught Sockeye Salmon

UnitValue
Calories (kcal)220 kcal
Fat (g)8 g
Carbs (g)0 g
Protein (g)38 g

Calorie breakdown: 32% fat, 0% carbs, 68% protein

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