If you're looking for a delicious, low-calorie snack or ingredient, look no further than 1 slice (28 g) of Low-Moisture Part-Skim Mozzarella Cheese. With just 100 calories per serving, it's a great addition to your healthy diet.

Not only is Low-Moisture Part-Skim Mozzarella Cheese low in calories, it's also a good source of protein and calcium. One slice contains approximately 7 grams of protein and 20% of your daily recommended intake of calcium.

In this article, we'll explore the nutritional benefits of Low-Moisture Part-Skim Mozzarella Cheese and share some ideas for incorporating it into your meals.

What is Low-Moisture Part-Skim Mozzarella Cheese?

Low-Moisture Part-Skim Mozzarella Cheese is a type of cheese that is made from part-skim milk. It has a firm texture and a mild, slightly salty taste. It is commonly used in pizza, lasagna, and other Italian dishes. The low-moisture content of this cheese means that it has less water than other types of cheese, which makes it less likely to melt and become greasy when heated. This makes it a popular choice for pizza toppings and other dishes that require a cheese that won't become watery. Low-Moisture Part-Skim Mozzarella Cheese is also lower in fat and calories than many other types of cheese, which makes it a great choice for those who are watching their weight.

How many calories are in one slice of Low-Moisture Part-Skim Mozzarella Cheese?

One slice (28 g) of Low-Moisture Part-Skim Mozzarella Cheese contains approximately 100 calories. This makes it a great choice for those who are watching their calorie intake, as it is lower in calories than many other types of cheese. However, it's important to note that the calorie count can vary depending on the brand and serving size.

How does Low-Moisture Part-Skim Mozzarella Cheese fit into a healthy diet?

Low-Moisture Part-Skim Mozzarella Cheese can be a great addition to a healthy diet. It is a good source of protein and calcium, two nutrients that are important for overall health. In addition, it is lower in fat and calories than many other types of cheese, which makes it a good choice for those who are trying to lose weight or maintain a healthy weight. Just be sure to keep an eye on portion sizes, as cheese can be high in sodium.

How does Low-Moisture Part-Skim Mozzarella Cheese compare to other types of cheese?

Compared to many other types of cheese, Low-Moisture Part-Skim Mozzarella Cheese is lower in fat and calories. For example, one slice of cheddar cheese contains approximately 113 calories and 9 grams of fat, while one slice of Swiss cheese contains approximately 106 calories and 8 grams of fat. However, it's important to note that cheese can be high in sodium, so it's important to pay attention to portion sizes and choose lower-sodium options when possible.

What are the other nutritional benefits of Low-Moisture Part-Skim Mozzarella Cheese?

In addition to being a good source of protein and calcium, Low-Moisture Part-Skim Mozzarella Cheese is also a good source of phosphorus, a mineral that is important for bone health. It also contains vitamins A and B12, two vitamins that are important for overall health.

Can Low-Moisture Part-Skim Mozzarella Cheese be part of a weight loss plan?

Yes, Low-Moisture Part-Skim Mozzarella Cheese can be part of a weight loss plan. It is lower in fat and calories than many other types of cheese, which makes it a good choice for those who are watching their weight. However, it's important to keep an eye on portion sizes, as cheese can be high in sodium. Additionally, it's important to choose other low-calorie, nutrient-dense foods to round out your meals.

How should Low-Moisture Part-Skim Mozzarella Cheese be stored?

Low-Moisture Part-Skim Mozzarella Cheese should be stored in the refrigerator at a temperature of 40°F or below. It should be kept in its original wrapping until ready to use, and any unused portions should be wrapped in plastic wrap or stored in an airtight container to prevent spoilage.

What are some ways to incorporate Low-Moisture Part-Skim Mozzarella Cheese into meals?

Low-Moisture Part-Skim Mozzarella Cheese is a versatile ingredient that can be used in a variety of dishes. Here are a few ideas: - Use it as a topping for pizza or flatbread - Add it to omelets or frittatas for a protein boost

What are some potential downsides of consuming Low-Moisture Part-Skim Mozzarella Cheese?

While Low-Moisture Part-Skim Mozzarella Cheese can be a healthy addition to your diet, it's important to keep in mind that cheese can be high in sodium. Additionally, some people may be lactose intolerant or allergic to dairy, so it's important to be aware of any personal dietary restrictions.

Does Low-Moisture Part-Skim Mozzarella Cheese contain any allergens?

Yes, Low-Moisture Part-Skim Mozzarella Cheese contains milk, which is a common allergen. If you have a milk allergy or lactose intolerance, it's important to choose other types of cheese or avoid cheese altogether.